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Pagine: 1 2 3 ... 111 112 >>
   
Air movements: the wind wake exercise

 


 
Articolo letto: 104 volte

News > 6 Dragons Kung Fu

Air movements: the wind wake exercise

 

As we have seen, there are several categories of exercises for the development of the "soft power", the first one we analyze belongs to the group of air movements. The practice we are going to describe is called "wind wake" and it is (initially) simple: - Let's take 2 strips of cloth with a length equal to our height - Let's tie the 2 ribbons on our wrists - Let's perform the Dragon Motion (which we have already spoken) - Let's try to avoid the bands to overlap or get caught - We do no...

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23
FEB
20:08
 










Scritto da:
aFiGoZ
 

   
How to acquire special abilities

 


 
Articolo letto: 139 volte

News > 6 Dragons Kung Fu

How to acquire special abilities

 

Each skill that we do not possess appears to us as special. However, what distinguishes a simple amateur from a real martial artist is being able to express one or more abilities: - That cannot be acquired in a short time - That usually can not be an innate talent - That their mere theoretical knowledge is useless - That the fact of having a good physical shape or a reactive mind is not enough - Where the use of mind is as important as the use of the body - ... We're talking about spe...

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22
FEB
21:00
 










Scritto da:
aFiGoZ
 

   
Fortify our toes: the first exercise

 


 
Articolo letto: 123 volte

News > 6 Dragons Kung Fu

Fortify our toes: the first exercise

 

In 6DKF it is provided the use of the toes but only at an advanced level and obviously when in combat it is good to be done (normally we use the heel, the instep, the back part of the side, etc.). About strengthen the toes we must first say some important things: - Toes are very likely to be damaged (thing that in combat is very deleterious) - Shaolin monks can strike with their toe tips, but in the biggest part of martial arts it does not happen (leg strength is immense) - Also conditio...

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20
FEB
19:39
 










Scritto da:
aFiGoZ
 

   
Rotations to strengthen your legs: an exercise

 


 
Articolo letto: 130 volte

News > 6 Dragons Kung Fu

Rotations to strengthen your legs: an exercise

 

In this article we see a good exercise to strengthen the legs in the movements to the ground and lifting. Preconditions: - This practice requires a certain kind of effort and if we are not in good physical shape it should not be performed for an extended time - A quick warm up and stretching are always a good start (especially if we are not very flexible) - If we feel pain / discomfort we must interrupt immediately the practice, especially those who weighs a lot are likely to ligament da...

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18
FEB
19:56
 










Scritto da:
aFiGoZ
 
   
Chiu Chi Ling: real master

 


 
Articolo letto: 62 volte

News > 6 Dragons Kung Fu

Chiu Chi Ling: real master

 

A tribute to Chiu Chi Ling, a real master. Info: Grandmaster of Hung Gar Kung Fu.

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17
FEB
20:26
 










Scritto da:
aFiGoZ
 
   
Optimizing the available time

 


 
Articolo letto: 128 volte

News > 6 Dragons Kung Fu

Optimizing the available time

 

The Shaolin monks spent (and spend today) a large part of their days practicing kung fu; the motivation is not only the choice of life but also the fact that to achieve certain types of excellence in martial arts it is necessary endless practice. Based on this reflection the 6DKF aims to optimize the time we can devote to our martial evolution. The basic concepts are: - Ensure, in all circumstances, the effectiveness / quality of the exercises (the rest comes later) - Develop coordination...

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14
FEB
20:48
 










Scritto da:
aFiGoZ
 
   
How to Improve the 6DKF's Dragon Motion

 


 
Articolo letto: 115 volte

News > 6 Dragons Kung Fu

How to Improve the 6DKF's Dragon Motion

 

We have already had occasion to introduce the swirling movements of the Dragon Motion ( "The 6DKF Dragon Motion: the swirling movements" and "The Dragon Motion: a first insight and 4 exercises"), we see now some details about how to improve our practice: - We need to smooth out all possible angles and rigidity, the body has to be left soft and relaxed, without tension - Let's move into the space as if our limbs were freely dragged by sea's waves - We have to try to involve the whole body in...

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13
FEB
20:29
 










Scritto da:
aFiGoZ
 
   
How to combine softness and power

 

 
Articolo letto: 107 volte

News > 6 Dragons Kung Fu

How to combine softness and power

 

We have already spoken in the past about the concept of energy release ( "The metal sphere: how to release the force of a punch or a kick") and persistent movements ( "Persistent movements: examples and learning"), in this discussion we want go over and explain directly how to develop the connection between power and softness. Once again, the secret is in the constant practice of the right exercises; to make devastating and unstoppable our soft movements we must indeed train our body to: -...

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11
FEB
15:27
 










Scritto da:
aFiGoZ
 
   
5 hours individual training session sample 2

 

 
Articolo letto: 108 volte

News > 6 Dragons Kung Fu

5 hours individual training session sample 2

 

An example of an advanced daily training session of 6DKF (5 hours, individual, including some special / specific tools and exercises): - 10 minutes of self-infliction of blows with 2 short sticks (modulated shots) - 10 minutes of mixed run and free shots (lateral jumps, spins, crossing legs, etc.) - 10 minutes of training with the 75Kg punching bag (arms only) - 10 minutes of training with the 75Kg punching bag (legs only) - 10 minutes of training with the 75Kg punching bag (upper and low...

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10
FEB
16:04
 










Scritto da:
aFiGoZ
 
   
Hitting with softness

 

 
Articolo letto: 148 volte

News > 6 Dragons Kung Fu

Hitting with softness

 

The best shots we can deliver within a combat are those that release energy through the softness (eg. in combination with our muscolar chain). As we have repeatedly mentioned, the softness is not the only way that we use to attack or defend (every situation has different choices to be taken) but it is certainly one that we favor; So let's look at some of the main reasons. If we use (in terms of attack or defense) softness: - We can release the maximum force that our bodies can express ...

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07
FEB
17:19
 













Scritto da:
aFiGoZ
 
Pagine: 1 2 3 ... 111 112 >>

 

 



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