ArcadiA Club
ArcadiA Club


AAC FORUM     AAC News     AAC Box    



Home Page   Home Page
articoli.htm   Articoli - FORUM sezione  Vai al FORUM
 
Username:
Password:
Iscriviti!  |  Recupero password



Iscriviti GRATIS, potrai navigare senza questa
fascia e accedere a contenuti esclusivi:

    E-Mail:

Password:



 
AAC News       Indice generale       Pubblicare un articolo
Pagine: 1 2 3 ... 138 139 >>
   
Lesson 2 - Fabric Cloth training

 


 
Articolo letto: 2 volte

News > 6 Dragons Kung Fu

Lesson 2 - Fabric Cloth training

 

The first fundamental technical exercise The fabric cloth is a distinctive practice of our school, we have already introduced it in Lesson 1.3 and now we will go a little bit more in-depth. This exercise, like every 6 Dragons Kung Fu's practitioner knows, simply consists of throwing in the air a cloth and hitting it, without making it falling or grabbing it. Here you can see a video example (read 6 Dragons Kung Fu's Fabric Cloth training demo): https://www.youtube.com/watch?v=iMtAvwmvM3I A...

CONTINUA A LEGGERE
 

Commenti (0)

 

07
DIC
19:25
 










Scritto da:
aFiGoZ
 

   
Convert

 


 
Articolo letto: 7 volte

News > 6 Dragons Kung Fu

Convert "any" type of object into a training dummy

 

Training everywhere exploiting the environment's elements In the 6 Dragons Kung Fu's workout economy (read 6 Dragons Kung Fu training sessions' structure), it is very important to alternate the solo and partner training (read 5 effective ways to find a training partner) with the one to perform with a dummy (to hit at full power, to stress specific mechanics, etc., read Training dummies): unfortunately not always we have this opportunity: Because we are far from home (eg. during a trip) Becau...

CONTINUA A LEGGERE
 

Commenti (0)

 

05
DIC
21:09
 










Scritto da:
aFiGoZ
 

   
All the 6 Dragons Kung Fu's social pages and profiles

 


 
Articolo letto: 14 volte

News > 6 Dragons Kung Fu

All the 6 Dragons Kung Fu's social pages and profiles

 

In order of importance: all the social account to follow and why If you are a real 6 Dragons Kung Fu practitioner, you will find very useful to like and follow all the forms of social presence that our school offers. Facebook Official fan page - Updated almost twice per day, it contains big images and descriptions about our new publications (articles, guides, preview of our videos). It is important to follow this page because it is the first place that we update (if, for example, our website...

CONTINUA A LEGGERE
 

Commenti (0)

 

03
DIC
20:25
 










Scritto da:
aFiGoZ
 

   
Chin Na technique: twist the elbow

 


 
Articolo letto: 18 volte

News > 6 Dragons Kung Fu

Chin Na technique: twist the elbow

 

Chin Na: twist the elbow The twisting of the elbow is a very versatile technique and once set, it is easy to apply; the only difficulty is the understanding of the initial displacement of the arms. Before starting, it is extremely important to read (we have to know what we are doing and how to train safely): Chin Na Dojo (guan): rules, respect and etiquette A scheme to quickly learn any kind of technique 4 Tips to effectively apply any fighting technique How to execute the technique Note...

CONTINUA A LEGGERE
 

Commenti (0)

 

28
NOV
20:42
 










Scritto da:
aFiGoZ
 
   
Self-defense: 2 drugged guys trying to extort money

 


 
Articolo letto: 28 volte

News > 6 Dragons Kung Fu

Self-defense: 2 drugged guys trying to extort money

 

The self-defense scenario In this article, I will describe a personal defense situation that happened to me (Kongling) walking on the sidewalk of an (apparently) not degraded residential area in England (a lot of years ago). The background (in short): My friends and I went to spend a study holiday in the south of England (on the coast, we were guests of a family) We had prepared to go out and we were walking down to the city center (it was probably 6-7 p.m.) At that time I was simply a Jeet...

CONTINUA A LEGGERE
 

Commenti (0)

 

24
NOV
17:09
 










Scritto da:
aFiGoZ
 
   
Lesson 1 - 3 exercises to acquire real martial skills

 


 
Articolo letto: 39 volte

News > 6 Dragons Kung Fu

Lesson 1 - 3 exercises to acquire real martial skills

 

The most important training exercises In this chapter, we will deepen the topic started in Lesson 2.3 about the first 3 basic technical practices of 6 Dragons Kung Fu. Each of them is designed to develop (and learn to manage) the combat interactions typical of our style (read 6DKF?s interactions: from the strong blow to the light touch): The fluid ones ? With Fabric Cloth Training (born in our school) The liquid ones ? With Hanging Speedballs Training (inspired by ancient Shaolin methods, r...

CONTINUA A LEGGERE
 

Commenti (0)

 

19
NOV
21:10
 










Scritto da:
aFiGoZ
 
   
Master Kongling: my experience with Karate

 


 
Articolo letto: 44 volte

News > 6 Dragons Kung Fu

Master Kongling: my experience with Karate

 

Karate has been my first approach with martial arts (read Who is Master Kongling?). Important - What follows should not be interpreted as a positive or negative assessment, neither on Karate (each dojo is different) nor on my master (who has passed away and who I deeply respect). The ones I intend to share are the lessons that (more or less directly) I have drawn from my (limited, only a few years) experience with this martial art. The sole purpose of this article is to inform our school practi...

CONTINUA A LEGGERE
 

Commenti (0)

 

16
NOV
17:03
 










Scritto da:
aFiGoZ
 
   
6 Dragons Kung Fu's Fabric Cloth training demo

 

 
Articolo letto: 67 volte

News > 6 Dragons Kung Fu

6 Dragons Kung Fu's Fabric Cloth training demo

 

Combat training (basic level) https://www.youtube.com/watch?v=iMtAvwmvM3I An example of basic execution of Fabric Cloth exercise In this video, we show a practical example of the Fabric Cloth practice (in the particular case, Master Kongling performs the basic version of the exercise). This training is one of the fundamental technical exercises of 6 Dragons Kung Fu (read [restrict]Basic technical exercises: which and why[/restrict]) and it promotes: speed, spatial intelligence, reflexes, stam...

CONTINUA A LEGGERE
 

Commenti (0)

 

08
NOV
20:50
 










Scritto da:
aFiGoZ
 
   
Lesson 5 - Footwork methods

 

 
Articolo letto: 95 volte

News > 6 Dragons Kung Fu

Lesson 5 - Footwork methods

 

Basic Kung Fu footwork The first thing to say is that, once the basic techniques have been thoroughly tested and trained, your body will choose instantly and automatically: how, when, why, what to adopt. If this does not happen, you are very far from being ready for a fight and even for sparring (read The meaning of sparring fighting in martial arts). The second thing to stress is that there are a lot of footwork methods and in combat terms, the type of spatial movement that you choose depends...

CONTINUA A LEGGERE
 

Commenti (0)

 

31
OTT
21:13
 










Scritto da:
aFiGoZ
 
   
The meaning of sparring fighting in martial arts

 

 
Articolo letto: 84 volte

News > 6 Dragons Kung Fu

The meaning of sparring fighting in martial arts

 

A sparring mini-guide Intro: How to do sparring - What is sparring and how to gradually become able to practice it 5 effective ways to find a training partner - For a serious training it is important to find at least 1-2 sparring partners Why martial arts do not work: 5 reasons - Without practicing sparring it is impossible to be a real martial artist Learn Kung Fu online: free introductory video course - A video course about safety and how to start with a home study training Dojo (gua...

CONTINUA A LEGGERE
 

Commenti (0)

 

29
OTT
22:33
 













Scritto da:
aFiGoZ
 
Pagine: 1 2 3 ... 138 139 >>

 

 



Dì la tua: cosa ne pensi?
Esponi il tuo punto di vista e condividilo con migliaia di persone

Oggetto nuova discussione:


Testo del messaggio:

E-Mail:

Quanto fa più dieci:




Una discussione di questa sezione

la storia del futuro

Cosa pensate dei cosiddetti storici del futuro?

LEGGI TUTTA LA DISCUSSIONE


Risposta 1

Difficilmente si può predire cosa succederà domani, si tratta per i più "seri" di ammonimenti o comunque di ipotesi probabili. Se alcuni di questi avessero avuto ragione la terra dovrebbe essere sparita già 100-200 volte

LEGGI TUTTE LE RISPOSTE


Risposta 2

I maya havevano previsto 100volote delle cose che sarebbero successe, e sono sucesse, avevo detto che sarebbe stato ucciso un presidente con uan data esatta, HANNO SBAGLIATO DI 31SECONDI!! Havevano detto che una certa data sarebbero cadute le torri gemelle E SONO CADUTE poi hanno deto altro ed si è avverato.ORA DICONO CHE NEL 2012 LA TERRA SI FERMERA PER 3GIORNI PER POI GIRARE AL...

LEGGI TUTTE LE RISPOSTE

 





^ TOP  
Linkaci | Segnala errore | Invita | Stampa


pubblicità | privacy | visione | diritti | ufficio stampa | donazioni | scrivici
© 1999-2019 - P.IVA 02284690035 - Grafica, layout e contenuti sono di esclusiva proprietà di ArcadiA Club.

Powered by:
Spazi pubblicitari di alto livello
 

Compra in un click! | Cerca prodotti in offerta: