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Pagine: 1 2 3 ... 132 133 >>
   
Learn Kung Fu online: request a specific article

 


 
Articolo letto: 8 volte

News > 6 Dragons Kung Fu

Learn Kung Fu online: request a specific article

 

How to ask for specific articles Our main goal is to create training paths to promote your martial growth. It is with this intention that we have decided to give you the opportunity to make specific content requests: Articles about arguments of your interest (related to the topics that we usually treat, read 6DKF: what does it teach?) Answers to specific questions about Kung fu, self-defense, meditation or martial arts in general (read for example Question and answers) Prioritize articl...

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18
FEB
20:38
 










Scritto da:
aFiGoZ
 

   
5 ground crawling exercises ideal for beginners and warm-up

 


 
Articolo letto: 10 volte

News > 6 Dragons Kung Fu

5 ground crawling exercises ideal for beginners and warm-up

 

Ground crawling exercises In this article, we want to see 5 types of ground crawling exercises for beginners. Important premises: Do stretching before starting (read Basic soft stretching and How to correctly perform stretching) These exercises can be performed as a warm-up (read Basic warm-up and How to correctly perform warm-up) Train safely, do not train what is in pain (read also Safe training: the 3 errors rule) We have not invented these exercises but we have adapted them to our...

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17
FEB
22:32
 










Scritto da:
aFiGoZ
 

   
Lesson 3 - How to feel the qi

 


 
Articolo letto: 12 volte

News > 6 Dragons Kung Fu

Lesson 3 - How to feel the qi

 

Lesson 3 - How to feel the Qi Do I have to be an expert to perceive my Qi? You do not have to be a Qi Gong practitioner to perceive your Qi, everyone can do it. In the first lesson of this chapter, we have tried to describe Qi with the words but this it is not the best way to understand what we are talking about. The best way to explain what is Qi is to allow you to perceive its manifestation. A few examples of Qi manifestation Everyone has his Qi, therefore, we all perceive its action...

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15
FEB
14:58
 










Scritto da:
aFiGoZ
 

   
How to minimize the chance of hand breaking while fighting?

 


 
Articolo letto: 15 volte

News > 6 Dragons Kung Fu

How to minimize the chance of hand breaking while fighting?

 

Punches: the difference between self-defense and sport competitions Let's start with a few premises in relation to Sports competitions and self-defense. Sports competitions: In most of the full-contact combat sports where striking is allowed (boxing, MMA, etc.), protective gloves are worn (read How to do sparring) The gloves are provided with a padding that serves not only to limit the incisiveness of the blows but also (and above all) to protect the integrity of the hand bones (read The...

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13
FEB
21:15
 










Scritto da:
aFiGoZ
 
   
Is 6 Dragons Kung Fu effective?

 


 
Articolo letto: 23 volte

News > 6 Dragons Kung Fu

Is 6 Dragons Kung Fu effective?

 

What is Master Kongling's background? A note by Master Kongling - A small premise: as I said many times, I do not like to talk about myself or my experiences (I'm light years away from the type of martial artist I would like to be), if I do it, it is because it can be useful to those who want to understand the limits and the potential of our style. If you want to know something about my story and martial path, you can read these articles: Who is Master Kongling? Master Kongling: the nigh...

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11
FEB
18:43
 










Scritto da:
aFiGoZ
 
   
How to train professionally in martial arts

 


 
Articolo letto: 34 volte

News > 6 Dragons Kung Fu

How to train professionally in martial arts

 

How to train effectively Let's start from one fact: the best way to train seriously is not to follow the classic gym courses. In every kind of martial or sports activity, to reach as fast as possible a good level we should: Find a good instructor that directly follows us - Find something like a personal coach (this is the most effective choice but it is very expensive) Train by ourselves - Study from A to Z everything we need to know (this solution is slow, long and not so effective but...

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07
FEB
18:39
 










Scritto da:
aFiGoZ
 
   
The three phases of a throw

 


 
Articolo letto: 46 volte

News > 6 Dragons Kung Fu

The three phases of a throw

 

What is a "throw" in martial arts terms? The "throws" area grappling techniques that, more or less violently, allow a fighter to hurl on the ground his opponent. They are widely used in a lot of martial arts (Kung Fu, Judo, Jiu-Jitsu, Jeet Kune Do, Ninjutsu, MMA, etc.) and there are various kinds: Related to a particular part of the body (hips, shoulders, legs, etc.) With a sacrifice, with pick-ups (etc.) A good throw is not a matter of strength but instead of a good physics calculation. ...

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02
FEB
18:31
 










Scritto da:
aFiGoZ
 
   
Practical examples: daily training time subdivision

 

 
Articolo letto: 42 volte

News > 6 Dragons Kung Fu

Practical examples: daily training time subdivision

 

Training time organization As we said a lot of times (read Tips on how to stretch our training times) daily training is fundamental and it is  must be balanced with all the other activities of our life: Social relationship (friends, family, etc.) Duties (work, study, etc.) Free time (hobby, relax, etc.) Body functions (sleeping, eating, etc.) ... Our daily training can (must) not sacrifice any of them: to do this, we simply have to organize. A note by Master Kongling - Life is one an...

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31
GEN
19:17
 










Scritto da:
aFiGoZ
 
   
Learning the use of real weapons

 

 
Articolo letto: 50 volte

News > 6 Dragons Kung Fu

Learning the use of real weapons

 

Why learn to use real martial weapons? If 6 Dragons Kung Fu strictly refuses violence (read for example The 6DKF's diagram about the use of violence), why a practitioner should learn to use real martial weapons? The reply is to reach the excellence of the practice. In any kind of martial practice (for an expert), the goal is to gain the most effective possible skills; if, for example, a sword is not sharpened: It does not allow cutting exercises It is less aerodynamic and then slower ...

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28
GEN
19:51
 










Scritto da:
aFiGoZ
 
   
Online Kung Fu: courses lessons and guides

 

 
Articolo letto: 47 volte

News > 6 Dragons Kung Fu

Online Kung Fu: courses lessons and guides

 

News: what we have done in the last months We have created a starting page that allows you to easily access all the resource of the website, a sort of map to navigate it more rapidly (read Free Kung Fu lessons) We have started publishing a free video course about safety during training (see How to start training [ Free video course ]) We have updated the 40% of the oldest contents of the website (trying to make them more readable, adding details and correcting the errors) We have converted t...

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23
GEN
20:21
 













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Pagine: 1 2 3 ... 132 133 >>

 

 



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