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Pagine: 1 2 3 ... 139 140 >>
   
Motivation: from passion to self-discipline

 


 
Articolo letto: 5 volte

News > 6 Dragons Kung Fu

Motivation: from passion to self-discipline

 

Why passion is nothing https://youtu.be/EpTs5pUSSCY The difference: Passion - It is strictly tied to the idea of interest / curiosity, it is a secondary necessity that can disappear, decrease or increase as a function of factors beyond our control (the quality of the instructors, etc.) Self-discipline - Seen from outside it is a motion similar to a chronic addiction, it is more similar to a primary necessity of our body and mind (like drinking, eating, etc.) The real martial arts practitio...

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20
GEN
21:25
 










Scritto da:
aFiGoZ
 

   
Standing stamina: what is and its development

 


 
Articolo letto: 5 volte

News > 6 Dragons Kung Fu

Standing stamina: what is and its development

 

What is standing stamina? In our Kung Fu, with "standing stamina" we refer to the capability to maintain static positions: it is the complementary opposite of what we call "dynamic equilibrium" (read The concept of Dynamic Equilibrium). To possess a good standing stamina skill means to be able to: Remain in a specific position without effort (martial stances) Maintain a perfect balance (no vibrations, etc.) Resisting to an eventual opposing action (eg. an opponent pushing us) ... A note b...

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18
GEN
21:28
 










Scritto da:
aFiGoZ
 

   
Kung Fu greeting: meaning and execution

 


 
Articolo letto: 10 volte

News > 6 Dragons Kung Fu

Kung Fu greeting: meaning and execution

 

The greeting in Kung Fu The first thing to say is that in most of the martial arts the greeting is a form of respect demonstration: For a master (or his effigy) For a training partner (read 5 effective ways to find a training partner) For a friend For an opponent ... It can be considered as: A middle ground between a handshake and a military salute A goodwill demonstration A gesture of friendship A gesture of detachment from the idea of hostility / violence (read Violence and martial...

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15
GEN
22:32
 










Scritto da:
aFiGoZ
 

   
How to rapidly learn Kung Fu: guard stance

 


 
Articolo letto: 18 volte

News > 6 Dragons Kung Fu

How to rapidly learn Kung Fu: guard stance

 

The fundamental concepts of the basic fighting stance In combat (as we said a lot of times, read Which guard stance choose and The guard stances in 6DKF), it does not exist a perfect guard stance for every type of: Scenario Opponent Weapon involved Preparation level Tactic ... Having clarified this (given that many students have asked us for a basic starting point), in this brief tutorial we want to share a "generic" guard stance that can be easily adapted to the various contexts. Impor...

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13
GEN
21:54
 










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aFiGoZ
 
   
Lesson 4 - Poles training

 


 
Articolo letto: 32 volte

News > 6 Dragons Kung Fu

Lesson 4 - Poles training

 

The third fundamental technical exercise The Poles training is another practice inspired by the ancient Shaolin methods (again the 72 arts of Shaolin temple): we have introduced it in Lesson 2.3 and now we will deepen the topic. The core idea of this exercise is to hit one or more immovable (or semi- immovable) rigid (or semi-rigid) surfaces (1 or more poles, trees, a wooden dummy, etc.). As we said in Lesson 3.6, the benefits are endless and all related to the development of real martial ski...

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08
GEN
21:19
 










Scritto da:
aFiGoZ
 
   
4 teachings from the movie Ip Man

 


 
Articolo letto: 31 volte

News > 6 Dragons Kung Fu

4 teachings from the movie Ip Man

 

Ip Man: one of the best movies on the spirit of Chinese martial arts There are many things that in the past and in the present days contradict the pure spirit of Chinese Kung Fu described in "Ip Man" (2008) but the ideal lessons we can draw from this film remain valid and worthy of being shared. In any case, in this discussion: We will not deepen the more or less shareable aspects related to Chinese or Japanese patriotismWe will not even go into the merits of the historical precision of the f...

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06
GEN
21:05
 










Scritto da:
aFiGoZ
 
   
Chin Na: how to break a clenched finger

 


 
Articolo letto: 35 volte

News > 6 Dragons Kung Fu

Chin Na: how to break a clenched finger

 

Chin Na: break a clenched finger This type of fingers compression is very simple and easy to apply in a static situation; the only thing to understand is the application's direction of the force. Before starting, it is extremely important to read (we have to know what we are doing and how to train safely): Chin Na Dojo (guan): rules, respect and etiquette A scheme to quickly learn any kind of technique 4 Tips to effectively apply any fighting technique A note by Master Kongling -...

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04
GEN
18:53
 










Scritto da:
aFiGoZ
 
   
How to train in 6 Dragons Kung Fu: physical exercises

 

 
Articolo letto: 33 volte

News > 6 Dragons Kung Fu

How to train in 6 Dragons Kung Fu: physical exercises

 

The most important exercises categories To prepare ourselves consistently in 6 Dragons Kung Fu (or any other martial art) we have to plan a daily training focused on the development and maintenance of all the basic skills that a practitioner should possess (read also All the skills of 6 Dragons Kung Fu). In our school we divide the exercises (read 6 Dragons Kung Fu exercises' characteristics) we perform in 2 macro-categories: Physical exercises (to develop a suitable body structure) Technica...

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03
GEN
20:16
 










Scritto da:
aFiGoZ
 
   
Learn Kung Fu online on Patreon

 

 
Articolo letto: 44 volte

News > 6 Dragons Kung Fu

Learn Kung Fu online on Patreon

 

6 Dragons Kung Fu's Core Course https://youtu.be/A4-nzLE8m5w From white to black belt (lessons and training) Hi, I am nothing. I am Master Kongling, founder of 6 Dragons Kung Fu (read Who is Master Kongling?) and with our Core Course (read Learn Kung Fu online: a beginner-to-expert course) I'm honored to share with you: Fighting techniques (Chin Na, trapping, striking, etc.) Training methods (exercises, conditioning, best practices, etc.) Combat tactics (self-defense, fighting tips, how t...

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30
DIC
18:58
 










Scritto da:
aFiGoZ
 
   
A meditation mini-guide: how to start

 

 
Articolo letto: 48 volte

News > 6 Dragons Kung Fu

A meditation mini-guide: how to start

 

A gradual path to learn to meditate Meditation method 1 - The first and most simple approach to meditation (for beginners) Meditation method 2 - A little bit more advanced approach to access to a state of deep concentration Meditation method 3 - A deep relaxation method that works on each muscle in our body Meditation method 4 - One of the most important methods specifically created to regain and regenerate our energies Meditation method 5 - This is an expansion of the 4th method and can be...

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28
DIC
17:39
 













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Pagine: 1 2 3 ... 139 140 >>

 

 



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Difficilmente si può predire cosa succederà domani, si tratta per i più "seri" di ammonimenti o comunque di ipotesi probabili. Se alcuni di questi avessero avuto ragione la terra dovrebbe essere sparita già 100-200 volte

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I maya havevano previsto 100volote delle cose che sarebbero successe, e sono sucesse, avevo detto che sarebbe stato ucciso un presidente con uan data esatta, HANNO SBAGLIATO DI 31SECONDI!! Havevano detto che una certa data sarebbero cadute le torri gemelle E SONO CADUTE poi hanno deto altro ed si è avverato.ORA DICONO CHE NEL 2012 LA TERRA SI FERMERA PER 3GIORNI PER POI GIRARE AL...

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