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Pagine: 1 2 3 ... 127 128 >>
   
The basics of self defense

 


 
Articolo letto: 0 volte

News > 6 Dragons Kung Fu

The basics of self defense

 

Lesson 1 - The basics of self-defense Introduction In this chapter, we will start to describe the foundations of a serious martial preparation for self-defense. We will try to be as much as possible: Serious - We do not like to cheat / deceive people, especially when life comes to risk Practical - No absurd situations that never happen outside a predetermined context Simple - The most complex and risky cases will be the subject of the last chapters of this course We have chosen to speak...

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22
GIU
20:13
 










Scritto da:
aFiGoZ
 

   
Lesson 4 - Stretching exercises for flexibility

 


 
Articolo letto: 13 volte

News > 6 Dragons Kung Fu

Lesson 4 - Stretching exercises for flexibility

 

A few premises As you could see in Lesson 6.3, stretching can have a variety of applications. After seeing its function of preparation for a good training performance (after warm-up, read Lesson 1.3) let's pass to the next step: gain flexibility. Before starting let's repeat that: You cannot start a tendons transformation training without having consulted your physician At the same exercise each person reacts differently, someone can get results faster, someone slower (read The right age...

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20
GIU
11:28
 










Scritto da:
aFiGoZ
 

   
How to prevent an aggression for robbery purpose

 


 
Articolo letto: 25 volte

News > 6 Dragons Kung Fu

How to prevent an aggression for robbery purpose

 

Self-defense scenario We are alone in the street and we see in the distance, on our path, one or more unknown people: In physical and / or numerical advantage Which do not fall into the normality of the place where they are (clothes, position, attitudes, etc.) Who look at us from afar and sideways, with quick and elusive looks (or looking everywhere but in our eyes direction) Who have irregular movements (fast, nervousness, etc.) Which in some ways trigger suspicion (eg. that we may have...

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11
GIU
19:06
 










Scritto da:
aFiGoZ
 

   
How to study an opponent

 


 
Articolo letto: 30 volte

News > 6 Dragons Kung Fu

How to study an opponent

 

Understanding who we are facing In street situations, people (and a lot of instructors) often tend to prefer to do not reflect and to attack in the most rapid and aggressive possible way. In the most of cases, this could be a winning strategy but, in a lot of other cases, it can signify to be immediately knocked down (or worse). The problem is that we do not know who is in front of us, the only thing we know is that: if he has accepted the risk of attacking (and he is not in an altered state...

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07
GIU
20:11
 










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aFiGoZ
 
   
Kung fu rooting - Pyramid concept

 


 
Articolo letto: 31 volte

News > 6 Dragons Kung Fu

Kung fu rooting - Pyramid concept

 

The body pyramid In 6 Dragons Kung Fu, when we talk about rooting (as in Tai Chi or in Wing Chun) we refer substantially to two things: Ability to resist the opponent?s interaction (thrusts, projections, etc.) without losing balance Ability to express the full potential of our body power (punches, constrictions, etc.) avoiding any dispersion of force The first step to gain these skills is to imagine our body as inscribed in a pyramid where: The head is the tip The feet are the base It...

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05
GIU
20:37
 










Scritto da:
aFiGoZ
 
   
How to improve balance: tricks and exercises

 


 
Articolo letto: 36 volte

News > 6 Dragons Kung Fu

How to improve balance: tricks and exercises

 

The main concepts related to balance First of all, we must introduce a few definitions. Given a "perfectly flat" ground: Center of gravity - It's the point of application of all weight forces on a body Point of support - It is the point where is projected the center of gravity onto the ground (eg. in the Ma Bu stance the base of support has no body elements touching it, read The correct position of the rider (ma bu)) Base of support - It's the safe area on the ground where if the point of...

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03
GIU
16:33
 










Scritto da:
aFiGoZ
 
   
Lesson 3 - Stretching goals and applications

 


 
Articolo letto: 40 volte

News > 6 Dragons Kung Fu

Lesson 3 - Stretching goals and applications

 

The importance of stretching: why practice stretching? As we mentioned in previous lessons stretching is extremely important and can be used for a variety of applications: Daily life relaxation Sport application Martial application Mobility  recovery Contortionism performances Each of these goals has different rules and methods of acquiring, in this lesson you will learn (broadly) what. Daily life relaxation If you do not plan to truly learn to fight and you only want to gain wellne...

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02
GIU
18:57
 










Scritto da:
aFiGoZ
 
   
Introduction to the idea of Precision Control

 

 
Articolo letto: 41 volte

News > 6 Dragons Kung Fu

Introduction to the idea of Precision Control

 

Power and speed are not enough Contrary to popular belief, power and speed, alone, have nothing to do with prevailing in a martial clash. Any man (or woman), in normal health and physical conditions, has already enough power and speed to potentially predominate on any adversary; as a matter of principle, everything else we add to this is ?just? a compensation to our martial weaknesses. We are not saying that speed and power are useless, we want to say that what really makes the difference...

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30
MAG
15:46
 










Scritto da:
aFiGoZ
 
   
Lesson 2 - Types of stretching

 

 
Articolo letto: 38 volte

News > 6 Dragons Kung Fu

Lesson 2 - Types of stretching

 

The elongations levels Since gradualness is one of the fundamental pillars of 6 Dragons Kung Fu's training method (read The instructor of 6DKF and the teaching method), we distinguish 8 levels of elongation: Without effort (level 0) - This is the condition of mobility you reach during a normal warm-up; it does not create any kind of tension superior to the ones of the common daily life Light tension (level 1) - You have to maintain this tension during the introductive stretching session (id...

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29
MAG
21:12
 










Scritto da:
aFiGoZ
 
   
How to solve any kind of life problem

 

 
Articolo letto: 42 volte

News > 6 Dragons Kung Fu

How to solve any kind of life problem

 

The 6 Dragons Kung Fu's Method to solve problems Reconnecting to the previous article (read Accept problems to find solutions) we see now a simple, effective and "scientific" method to solve any kind of life problem: In the 6DKF's Method, there are no magic tricks, only a rational mindset Sometimes what stop us from winning is only the absence of the will to act systematically Probably not all problems can be solved with a "formula" but, most of them, surely can Most of the times, our eff...

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27
MAG
11:28
 













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Pagine: 1 2 3 ... 127 128 >>

 

 



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