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Articolo letto: 151 volte |
News > 6 Dragons Kung Fu
Make a reactive training dummy (the Hydra dummy)
The Hydra dummy is one of the reactive training dummies of 6 Dragons Kung Fu: this means that it is not only a static target / resistance but also a tool to improve our reactivity (reflexes, spatial memory, timing, etc.).
Note - This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course).
This training tool is absolutely not expe...
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Articolo letto: 187 volte |
News > 6 Dragons Kung Fu
Be the trainer of your child through an online Kung Fu course
Martial arts can bring both the body (read 10 things that change for 6DKF's practitioners (physical)) and the mind (read 12 Things That change for 6DKF's practitioners (mental)) incredible benefits that are out of the reach of any other recreation activity.
Note - This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert co...
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Articolo letto: 262 volte |
News > 6 Dragons Kung Fu
Martial arts fast tips: why de-escalating violence is the primary choice
Where feasible, physical confrontation should always be avoided because (except for errors of assessment) those who attack us (for robbery, revenge, etc.) usually have 2 fundamental advantages:
The first is timing, they attack us when they are 100% ready to do so.
The second is the possibility to evaluate / plan the options available to them to prevail.
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Articolo letto: 331 volte |
News > 6 Dragons Kung Fu
Martial arts fast tips: learn to kick, the first steps
Before anything else, we have to learn to kick landing in the direction of our target (we have to win this fear).
Once we get used to do this, with time, we will gain the competence and skills to choose to (consciously) act differently.
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Articolo letto: 261 volte |
News > 6 Dragons Kung Fu
Martial arts fast tips: learning speed
Regarding learning speed, you have to consider that:
The slower you proceed the more you learn
The more gradual you are, the faster you progress
You have to find your balance.
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Articolo letto: 312 volte |
News > 6 Dragons Kung Fu
Martial arts fast tips: the enemy is inside ourselves
Many people start practicing thinking that demonstrating something to someone may be a good motivation.
Wrong.
The very fact that they desire that means they have a strong enemy inside them.
They need to prove something to someone: this is their limit. They submit their existence to the judgment of others. If you want to learn to face this weakness: Kung Fu is your path.
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Articolo letto: 341 volte |
News > 6 Dragons Kung Fu
Martial arts fast tips: why is wrong to start a self-defense preparation from the liberation techniques
Learning to free yourself from a constraint is very useful but never as much as training not to be caught easily.
Being forced to use a liberation technique is already a defeat: it means that we have allowed the opponent to get too close. Therefore, it is better to start from the management of distances and striking.
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Articolo letto: 324 volte |
News > 6 Dragons Kung Fu
Martial arts fast tips: a prevention sample
Criminals think like predators in the wild: when we're not already designated victims, we simply have to make sure we don't become the ideal one.
What does it mean?
That first of all we must not represent a forced choice and secondly, that we must not appear weaker / inexperienced than the others. Prevention, in most cases, is sufficient.
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Articolo letto: 323 volte |
News > 6 Dragons Kung Fu
Martial arts fast tips: how to start training profitably
A few tips:
Start even with 5 minutes but train every day
You have 2 months to convert passion into self-discipline (and remember that it cannot be interrupted
Position your workout above everything that is not crucial for life (as a physical need)
Never wait for other people to train
Focus on constant improvement (at every single repetition)
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Articolo letto: 278 volte |
News > 6 Dragons Kung Fu
Martial arts fast tips: ground fighting
Most self-defense fights end on the ground and therefore ground fighting is a crucial part of serious combat preparation.
Said this, in most cases, we should not voluntarily bring the confrontation to the ground: it is harder to leave, to defend from unexpected accomplices, we risk suffering from disabling joint levers, lethal strangulations (etc.).
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