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Articolo letto: 2 volte |
News > 6 Dragons Kung Fu
The first fundamental technical exercise
The fabric cloth is a distinctive practice of our school, we have already introduced it in Lesson 1.3 and now we will go a little bit more in-depth.
This exercise, like every 6 Dragons Kung Fu's practitioner knows, simply consists of throwing in the air a cloth and hitting it, without making it falling or grabbing it.
Here you can see a video example (read 6 Dragons Kung Fu's Fabric Cloth training demo):
https://www.youtube.com/watch?v=iMtAvwmvM3I
A...
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Articolo letto: 7 volte |
News > 6 Dragons Kung Fu
Training everywhere exploiting the environment's elements
In the 6 Dragons Kung Fu's workout economy (read 6 Dragons Kung Fu training sessions' structure), it is very important to alternate the solo and partner training (read 5 effective ways to find a training partner) with the one to perform with a dummy (to hit at full power, to stress specific mechanics, etc., read Training dummies): unfortunately not always we have this opportunity:
Because we are far from home (eg. during a trip)
Becau...
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Articolo letto: 14 volte |
News > 6 Dragons Kung Fu
In order of importance: all the social account to follow and why
If you are a real 6 Dragons Kung Fu practitioner, you will find very useful to like and follow all the forms of social presence that our school offers.
Facebook
Official fan page - Updated almost twice per day, it contains big images and descriptions about our new publications (articles, guides, preview of our videos). It is important to follow this page because it is the first place that we update (if, for example, our website...
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Articolo letto: 18 volte |
News > 6 Dragons Kung Fu
Chin Na: twist the elbow
The twisting of the elbow is a very versatile technique and once set, it is easy to apply; the only difficulty is the understanding of the initial displacement of the arms.
Before starting, it is extremely important to read (we have to know what we are doing and how to train safely):
Chin Na
Dojo (guan): rules, respect and etiquette
A scheme to quickly learn any kind of technique
4 Tips to effectively apply any fighting technique
How to execute the technique
Note...
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Articolo letto: 28 volte |
News > 6 Dragons Kung Fu
The self-defense scenario
In this article, I will describe a personal defense situation that happened to me (Kongling) walking on the sidewalk of an (apparently) not degraded residential area in England (a lot of years ago).
The background (in short):
My friends and I went to spend a study holiday in the south of England (on the coast, we were guests of a family)
We had prepared to go out and we were walking down to the city center (it was probably 6-7 p.m.)
At that time I was simply a Jeet...
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Articolo letto: 39 volte |
News > 6 Dragons Kung Fu
The most important training exercises
In this chapter, we will deepen the topic started in Lesson 2.3 about the first 3 basic technical practices of 6 Dragons Kung Fu. Each of them is designed to develop (and learn to manage) the combat interactions typical of our style (read 6DKF?s interactions: from the strong blow to the light touch):
The fluid ones ? With Fabric Cloth Training (born in our school)
The liquid ones ? With Hanging Speedballs Training (inspired by ancient Shaolin methods, r...
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Articolo letto: 44 volte |
News > 6 Dragons Kung Fu
Karate has been my first approach with martial arts (read Who is Master Kongling?).
Important - What follows should not be interpreted as a positive or negative assessment, neither on Karate (each dojo is different) nor on my master (who has passed away and who I deeply respect). The ones I intend to share are the lessons that (more or less directly) I have drawn from my (limited, only a few years) experience with this martial art. The sole purpose of this article is to inform our school practi...
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Articolo letto: 67 volte |
News > 6 Dragons Kung Fu
Combat training (basic level)
https://www.youtube.com/watch?v=iMtAvwmvM3I An example of basic execution of Fabric Cloth exercise
In this video, we show a practical example of the Fabric Cloth practice (in the particular case, Master Kongling performs the basic version of the exercise).
This training is one of the fundamental technical exercises of 6 Dragons Kung Fu (read [restrict]Basic technical exercises: which and why[/restrict]) and it promotes: speed, spatial intelligence, reflexes, stam...
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Articolo letto: 95 volte |
News > 6 Dragons Kung Fu
Basic Kung Fu footwork
The first thing to say is that, once the basic techniques have been thoroughly tested and trained, your body will choose instantly and automatically: how, when, why, what to adopt. If this does not happen, you are very far from being ready for a fight and even for sparring (read The meaning of sparring fighting in martial arts).
The second thing to stress is that there are a lot of footwork methods and in combat terms, the type of spatial movement that you choose depends...
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Articolo letto: 84 volte |
News > 6 Dragons Kung Fu
A sparring mini-guide
Intro:
How to do sparring - What is sparring and how to gradually become able to practice it
5 effective ways to find a training partner - For a serious training it is important to find at least 1-2 sparring partners
Why martial arts do not work: 5 reasons - Without practicing sparring it is impossible to be a real martial artist
Learn Kung Fu online: free introductory video course - A video course about safety and how to start with a home study training
Dojo (gua...
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