ArcadiA Club
ArcadiA Club


AAC FORUM     AAC News     AAC Box    



Home Page   Home Page
articoli.htm   Articoli - FORUM sezione  Vai al FORUM
 
Username:
Password:
Iscriviti!  |  Recupero password



Iscriviti GRATIS, potrai navigare senza questa
fascia e accedere a contenuti esclusivi:

    E-Mail:

Password:



 
AAC News       Indice generale       Pubblicare un articolo
Pagine: 1 2 3 ... 125 126 >>
   
How to protect a punching bag

 


 
Articolo letto: 7 volte

News > 6 Dragons Kung Fu

How to protect a punching bag

 

The use of a punching bag Some premises: In the context of a serious workout, the punching bag is one of the most mistreated training tools, so it would be wise to choose one of medium-high quality level The primary objective of a punching bag is to train one's body in striking, everything related to the aesthetic aspect should be secondary The protections and precautions to preserve our punching bag should be taken before the occurrence of damage due to wear (rust on the chain, tears, etc...

CONTINUA A LEGGERE
 

Commenti (0)

 

22
APR
20:27
 










Scritto da:
aFiGoZ
 

   
Lesson 3: the fist, your first attack technique

 


 
Articolo letto: 7 volte

News > 6 Dragons Kung Fu

Lesson 3: the fist, your first attack technique

 

The direct punch After seeing how to sketch a first guard stance (read Lesson 5.2), let?s move on to the first combat offensive technique you will learn in this course: The direct punch is a technique that at the same time can be defined as the simplest and as the most difficult Any non-practitioner can use this technique but a perfect punching ability takes years and years of training to develop We start from this attack because it is one of the most common and because through its study i...

CONTINUA A LEGGERE
 

Commenti (0)

 

21
APR
17:17
 










Scritto da:
aFiGoZ
 

   
How to correctly perform warm-up

 


 
Articolo letto: 10 volte

News > 6 Dragons Kung Fu

How to correctly perform warm-up

 

Before starting a warm-up session Important premises: We always have to consult a doctor before practicing any kind of physical activity In this context, we do not want to go too far into details but be as practical as possible After the practice of warm-up it is important to do some stretching exercises before the most intense part of training (read Basic soft stretching) We have to pay particular attention especially if: We are over 30-35 years old We have suffered injuries or suffe...

CONTINUA A LEGGERE
 

Commenti (0)

 

17
APR
20:12
 










Scritto da:
aFiGoZ
 

   
Lesson 2 the guard stance

 


 
Articolo letto: 12 volte

News > 6 Dragons Kung Fu

Lesson 2 the guard stance

 

What is the best possible guard stance? As we have already said in Lesson 5.1, 6 Dragons Kung Fu is a liquid martial art, this means that it has not a single or completely defined guard stance. A good practitioner should not memorize a position, he must understand the principles behind it to adapt them to his interactions with the various fighting scenarios: Opponents - Level of preparation, combat style, etc. Environment - Reduced space of action, terrain type, etc. Combat type - Bare...

CONTINUA A LEGGERE
 

Commenti (0)

 

14
APR
20:13
 










Scritto da:
aFiGoZ
 
   
Meditation method 5

 


 
Articolo letto: 35 volte

News > 6 Dragons Kung Fu

Meditation method 5

 

6 Dragons Kung Fu?s 5th Meditation Method can be considered as a part of the 4th Method (read Meditation method 4). While the previous one is a complete meditative oriented activity, this extrapolation can be considered its ?portable version; it serves to bring its type of breathing in many other moments of our martial life: Stretching (read Basic soft stretching and How to correctly perform stretching) Daily relaxation / regeneration ? Preparation: Important, we will not repeat the det...

CONTINUA A LEGGERE
 

Commenti (0)

 

10
APR
12:21
 










Scritto da:
aFiGoZ
 
   
Lesson : how to learn to fight

 


 
Articolo letto: 38 volte

News > 6 Dragons Kung Fu

Lesson : how to learn to fight

 

The path to real combat skills In the current chapter, we begin to see some of the basics of fighting. In terms of combat skills this is the path we follow: Physical exercises (read Lesson 3.5) are used to become able to practice technical exercises Technical exercises (read Lesson 3.6) are used to become able to practice techniques Techniques are used to become able to practice sparring (in a profitable way) Sparring sessions are used to become able to fight (self-defense, sports competi...

CONTINUA A LEGGERE
 

Commenti (0)

 

08
APR
13:04
 










Scritto da:
aFiGoZ
 
   
Why is Kung Fu not used in MMA?

 


 
Articolo letto: 36 volte

News > 6 Dragons Kung Fu

Why is Kung Fu not used in MMA?

 

A little misunderstanding When we talk about MMA we always refer to things like UFC (etc.) but these are not really mixed martial art fighting; these are specific sport competitions with detailed rules / limits where it is favorable to use some things instead of others. It's like asking: "why, if pizza is really that good, it is not served in Japanese sushi restaurants?" Some fact: Kung Fu techniques are widely used in UFC - A big percentage of the involved martial arts are (at least) ...

CONTINUA A LEGGERE
 

Commenti (0)

 

07
APR
12:07
 










Scritto da:
aFiGoZ
 
   
Correctly perform stretching

 

 
Articolo letto: 58 volte

News > 6 Dragons Kung Fu

Correctly perform stretching

 

Before starting a stretching session Three important premises: We always have to consult a doctor before practicing stretching (and any kind of physical activity) Before starting the practice of stretching it is good to do some warm-up exercises (read Basic warm-up) In this context, we do not want to go too far into details but be as practical as possible We have to pay particular attention to these pieces of advice especially if: We are over 30-35 years old We have suffered injuries...

CONTINUA A LEGGERE
 

Commenti (0)

 

03
APR
21:09
 










Scritto da:
aFiGoZ
 
   
Lesson 6: breathing exercise

 

 
Articolo letto: 76 volte

News > 6 Dragons Kung Fu

Lesson 6: breathing exercise

 

Focus on breathing Working with constancy and dedication on the practices described in Lesson 4.5 you will slowly develop an unconscious attention to breathing: That kind of focusing is necessary to build the instinct that will allow you to use the most appropriate breathing in every situation An autonomous mechanism that, in most cases, will activate without even having to think about it After a few weeks of (uninterrupted) practice, the conditioning of the respiratory system should be st...

CONTINUA A LEGGERE
 

Commenti (0)

 

31
MAR
12:56
 










Scritto da:
aFiGoZ
 
   
Martial arts: all derive from Kung Fu?

 

 
Articolo letto: 96 volte

News > 6 Dragons Kung Fu

Martial arts: all derive from Kung Fu?

 

Is it true that all martial arts derive from Shaolin Temple?s Kung Fu? No. It?s purely false. The only thing that all martial arts share is the fact that they prepare their practitioners for combat. Combat has existed since man has appeared on this planet (in every time and everywhere); understood this, it is more than obvious to draw the conclusion that even before the construction of the first Shaolin monastery (the first Shaolin Buddhist Temple was built in 377 AD) there existed an eno...

CONTINUA A LEGGERE
 

Commenti (0)

 

28
MAR
22:54
 













Scritto da:
aFiGoZ
 
Pagine: 1 2 3 ... 125 126 >>

 

 



Dì la tua: cosa ne pensi?
Esponi il tuo punto di vista e condividilo con migliaia di persone

Oggetto nuova discussione:


Testo del messaggio:

E-Mail:

Quanto fa più dieci:




 





^ TOP  
Linkaci | Segnala errore | Invita | Stampa


pubblicità | privacy | visione | diritti | ufficio stampa | donazioni | scrivici
© 1999-2018 - P.IVA 02284690035 - Grafica, layout e contenuti sono di esclusiva proprietà di ArcadiA Club.

Powered by:
Spazi pubblicitari di alto livello
 

Compra in un click! | Cerca prodotti in offerta: