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Pagine: 1 2 3 ... 123 124 >>
   
Lesson 6: basic technical exercises, which and why

 


 
Articolo letto: 5 volte

News > 6 Dragons Kung Fu

Lesson 6: basic technical exercises, which and why

 

Lesson 6 - Basic technical exercises: which and why What we have to perform and why The daily technical exercise to be performed in this phase (for a full list read How to train in 6DKF: specific exercises) must be the core of your training, without them you are losing our style focus. Fabric Cloth Training The Fabric Cloth Training exercise (read Basic tools: the cloth) is probably the most important exercise of 6 Dragons Kung Fu, it is good to: Develop reflexes Develop spatial memory...

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22
FEB
19:29
 










Scritto da:
aFiGoZ
 

   
Basic tools: the hanging speedball

 


 
Articolo letto: 31 volte

News > 6 Dragons Kung Fu

Basic tools: the hanging speedball

 

Basic tools the Hanging Speedball What is it? One of the basic 6 Dragons Kung Fu training is Hanging Speedballs. As anyone could guess, it basically consists of a speedball hanging from an elastic cord through carabiners. Used alone or in combination with other tools, the speedball is one the most useful "opponent" (after a human) to simulate realistic fighting dynamics. What is it for? In our style speedballs are used: As a mobile target for kicks and punches As a target for weapon...

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19
FEB
20:42
 










Scritto da:
aFiGoZ
 

   
Lesson 5: basic physical exercises (which and why)

 


 
Articolo letto: 35 volte

News > 6 Dragons Kung Fu

Lesson 5: basic physical exercises (which and why)

 

What we have to perform and why In this lesson we want to: Summarise the daily exercise to be performed in this phase (read How to train in 6DKF: basic exercises) See what goals we want to gain practicing these exercises Understand what focus our attention on (read Physical performance in martial arts) See practical examples of the categories of exercises described in Lesson 2.3 Jumping and running exercises The jumping exercises described in 5 jumping exercises ideal for beginners / wa...

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16
FEB
10:58
 










Scritto da:
aFiGoZ
 

   
5 jumping exercises ideal for beginners and warm-up

 


 
Articolo letto: 37 volte

News > 6 Dragons Kung Fu

5 jumping exercises ideal for beginners and warm-up

 

In this article we want to see 5 type of jumping exercises for beginners. Important premises: Do stretching before starting (read Basic soft stretching) These exercises can be performed as a warm-up (read Basic warm-up) Train safely, do not train what is in pain (read also Safe training: the 3 errors rule) If we are overweight or completely out of practice we can do only the light version of exercise 1 or vibrations exercises The exercises Exercise 1 (wave jumps): Ideal for knees...

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15
FEB
12:57
 










Scritto da:
aFiGoZ
 
   
6 Dragons Kung Fu Course: epic video introduction

 


 
Articolo letto: 44 volte

News > 6 Dragons Kung Fu

6 Dragons Kung Fu Course: epic video introduction

 

I want to share with you a little Secret that cost me years of failures and mistakes: The only way to truly learn Martial Arts is to do it by yourself but under the right guidance. Is this a contradiction? Let me explain? I always had a dream: help those who profoundly want to learn Martial Arts but cannot access to the right path, People of all age / sex that, like me, rarely have this opportunity? People that, in most cases, remain anchored to bad instructors that kill their propositi...

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11
FEB
18:52
 










Scritto da:
aFiGoZ
 
   
Self defense: aggression, front supermarket

 


 
Articolo letto: 62 volte

News > 6 Dragons Kung Fu

Self defense: aggression, front supermarket

 

This article contains a report (as precise and informal as possible) of what happened in a real self-defense situation experienced by me (Kongling). The background (in short): I was in my car and I was traveling at low speed because I wanted to go to a supermarket (300m further on) Arrived near the entrance to the parking lot, I signal my intention to turn with the flashing arrow The situation that has triggered the criticality: In the car behind me (which was not at the right distanc...

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10
FEB
10:27
 










Scritto da:
aFiGoZ
 
   
Lesson 4: getting the most out of training

 


 
Articolo letto: 76 volte

News > 6 Dragons Kung Fu

Lesson 4: getting the most out of training

 

Lesson 4 - Getting the most out of your training The secrets of a profitable training If you have read all the lessons up to here you have demonstrated a real interest in 6 Dragons Kung Fu and I thank you; in this lesson, I will indicate you the way to train and become a real warrior. Let's start from some premises: Martial arts experience is measured in real hours of practice and not in years The time you dedicate to training is precious and should not be wasted; if you really decide t...

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07
FEB
20:59
 










Scritto da:
aFiGoZ
 
   
Lesson 3: insert workout within day

 

 
Articolo letto: 83 volte

News > 6 Dragons Kung Fu

Lesson 3: insert workout within day

 

Is it possible a serious and constant daily Kung Fu training? Many people argue that today it?s impossible to achieve a training quality similar, for example, to the one of the ancient Shaolin monks and in support of this they have very valid argumentations: We would not have the time to study We would not have time to work We would not have time to look after the family We would not have time to socialize We are too stressed We have not enough energies This is a path reserved for thos...

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05
FEB
16:35
 










Scritto da:
aFiGoZ
 
   
Lesson 2: organize training

 

 
Articolo letto: 92 volte

News > 6 Dragons Kung Fu

Lesson 2: organize training

 

Training on an annual, monthly, weekly and daily basis The 6 Dragons Kung Fu has a well-defined training method, designed to build real skills (read How to acquire special abilities) for those who have real determination. Time management is one of the keys to achieve constantly growing performance and to avoid their deterioration. In this phase, the general subdivision of training hours is as follows: The fundamental technical exercises (described in Lesson 2.3) must be performed every 1-...

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02
FEB
12:08
 










Scritto da:
aFiGoZ
 
   
The right thing to do

 

 
Articolo letto: 101 volte

News > 6 Dragons Kung Fu

The right thing to do

 

Within ourselves we always know what is the right thing to do. Each time we have a doubt, for the fact itself that we have it, we know that there is a good and a bad way to do a thing. Inside us the correct answer and the right thing to do are clear. Sometimes we only need the courage to follow the correct way, the long path, the courage to be honest. We need to talk, to think, to test but, in most cases, we are only playing with inconsistent excuses. Let us trust ourselves: Th...

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01
FEB
19:07
 













Scritto da:
aFiGoZ
 
Pagine: 1 2 3 ... 123 124 >>

 

 



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