ArcadiA Club
ArcadiA Club


AAC FORUM     AAC News     AAC Box    



Home Page   Home Page
articoli.htm   Articoli - FORUM sezione  Vai al FORUM
 
Username:
Password:
Iscriviti!  |  Recupero password



Iscriviti GRATIS, potrai navigare senza questa
fascia e accedere a contenuti esclusivi:

    E-Mail:

Password:



 
AAC News       Indice generale       Pubblicare un articolo
Pagine: 1 2 3 ... 120 121 >>
   
6DKFS PVC wooden dummy

 


 
Articolo letto: 11 volte

News > 6 Dragons Kung Fu

6DKFS PVC wooden dummy

 

In the 6 Dragons Kung Fu we use various types of dummy (made of wood, metal, fabric, etc.), each of which has different peculiarities and training objectives. Vaguely similar to the classic Muk Yan Jong (or Mu Ren Zhuang) of Wing Chun (but also Jeet Kune Do, Choy Lee Fut, etc.), the dummy we are describing is called "6DKF Reactive Dummy". Let's see some of the main features: - It is very cheap because it is composed entirely of recovery material (metal, PVC pipes, wood, etc.) - It has...

CONTINUA A LEGGERE
 

Commenti (0)

 

19
NOV
22:04
 










Scritto da:
aFiGoZ
 

   
Great 1 minute cardio exercise

 


 
Articolo letto: 9 volte

News > 6 Dragons Kung Fu

Great 1 minute cardio exercise

 

Reconnecting to the topic of the effectiveness of martial arts ("Why martial arts do not work: 5 reasons"), we want to give those who want to approach our discipline a starting point in the development of physical abilities. For a good martial arts practitioner it is imperative to stay fit daily; in this regard, it is important to make a distinction between: - Technical / martial training (eg. articular levers, etc.) - Athletic training (eg. running, etc.) Although each 6DKF practice s...

CONTINUA A LEGGERE
 

Commenti (0)

 

16
NOV
21:27
 










Scritto da:
aFiGoZ
 

   
Moda. Gucci 2017. Creazioni impensabili. Successo nel mondo.

 


 
Articolo letto: 59 volte

News > Moda e Fashion

Moda. Gucci 2017. Creazioni impensabili. Successo nel mondo.

 

Winter 2017 2018 Non è strano che uno stilista crei cose alternative e impensabili. E' strano capire come hanno successo e si vendono nel mondo. IL NUOVO MOOD CI ATTRAVERSA Oggi la figura femminile o il personaggio a cui si rivolge la moda è un individuo che vive, studia, passeggia, si diverte, lavora in Cina, a Taiwan, a Hon Kong, a Singapore. Oppure in Indonesia o in Tahilandia o in Giappone o in Russia. Forse negli Stati Uniti o in Canada o chissà dove. Il mondo è divenuto pic...

CONTINUA A LEGGERE
 

Commenti (0)

 

16
NOV
20:36
 










Scritto da:
Giancarla_Vietti
 

   
Dan Inosanto: real master

 


 
Articolo letto: 106 volte

News > 6 Dragons Kung Fu

Dan Inosanto: real master

 

A tribute to Dan Inosanto, a real master. Info: Expert of Jeet Kune Do, Jun Fan Gung Fu and Filipino Martial Arts (including Eskrima and Silat).

Commenti (0)

 

12
NOV
20:21
 










Scritto da:
aFiGoZ
 
   
Why martial arts do not work: 5 reasons

 


 
Articolo letto: 137 volte

News > 6 Dragons Kung Fu

Why martial arts do not work: 5 reasons

 

In many cases, martial arts (both traditional and modern), as evidence of the facts, do not work as we expect. The illusion fades immediately and instead of blaming ourselves of our superficiality, we download the responsibility of failure on the combat system (which has been running in the battlefield for a few thousand years and / or is still employed by the special forces of half of the world). In 80% of cases, guilt is ours and the most common reasons are two: - We have expectations...

CONTINUA A LEGGERE
 

Commenti (0)

 

09
NOV
21:18
 










Scritto da:
aFiGoZ
 
   
Intensity of training: depends on what?

 


 
Articolo letto: 148 volte

News > 6 Dragons Kung Fu

Intensity of training: depends on what?

 

It is true that there are more / less tiring exercises but the same martial workout, depending on how we handle it, may turn in a normal, heavy or light one. The discriminant is the way we deal with the exercises we propose ourselves to perform; in particular, the intensity of a training session depends on: - The variety of exercises; performing every day (or worse on the same day) always and only the same exercises is more than wrong, in fact our body automatically forms a resistance and...

CONTINUA A LEGGERE
 

Commenti (0)

 

06
NOV
19:43
 










Scritto da:
aFiGoZ
 
   
Master Kongling: facing the other martial arts

 


 
Articolo letto: 170 volte

News > 6 Dragons Kung Fu

Master Kongling: facing the other martial arts

 

My master pushed me to further expand my horizons by inviting me to actively follow more and more courses of other martial arts. He was very focused on the fact that I must not stop widening my views, he wanted the 6DKF to include the best of the other martial arts, and at the same time he wanted it to know their setting and weaknesses: I started actively various courses: Jujutsu (traditional and modern), personal defense, armed combat (Eskrima, Kali and Silat), combat training (functional...

CONTINUA A LEGGERE
 

Commenti (0)

 

03
NOV
22:21
 










Scritto da:
aFiGoZ
 
   
How to deal with a taller opponent: 12 functional tips

 

 
Articolo letto: 179 volte

News > 6 Dragons Kung Fu

How to deal with a taller opponent: 12 functional tips

 

In this discussion, we want to mention some specific tips on how to beat a taller opponent in a street fight (not a heavier one, nor a stronger one, we will see these later). Before starting, it is important to emphasize that we will not repeat the general tips mentioned in the past (for example, in the article "12 tips on how to survive in a brawl"). Here are the tips on how to face a taller opponent: - Shorten the distance, who is tall tendentially has a good stretch on one side but o...

CONTINUA A LEGGERE
 

Commenti (0)

 

01
NOV
21:11
 










Scritto da:
aFiGoZ
 
   
1 hour training session 5

 

 
Articolo letto: 187 volte

News > 6 Dragons Kung Fu

1 hour training session 5

 

An example of a novice daily session of 6DKF (1 hour, with, at least, a partner): - 5 minutes of running on the hands (the partner holds our legs raised) - 5 minutes of abdominal pressure with the fingers (one on each other, series of 25) - 5 minutes of fabric cloth exercise (entire body, with a plastic bag) - 5 minutes of hand chain with the partner (punching drill) - 5 minutes of ground sparring (focusing on levers / lockings, slight contact) - 5 minutes of basic Chin Na (from standing...

CONTINUA A LEGGERE
 

Commenti (0)

 

29
OTT
22:31
 










Scritto da:
aFiGoZ
 
   
Start moving with the rope

 

 
Articolo letto: 196 volte

News > 6 Dragons Kung Fu

Start moving with the rope

 

Before proceeding with the study of flexible weapons we must once again emphasize that this path must be very solid and gradual. The rudiments that we are going to illustrate may seem trivial but they are the basis of the most articulated movements and must be intensely trained with dedication. We can not have gaps or shortcomings when we will approach the use of real weapons; if we are not able to fully handle their (seemingly) unpredictable mobility, we risk high damages. We can start...

CONTINUA A LEGGERE
 

Commenti (0)

 

26
OTT
20:31
 













Scritto da:
aFiGoZ
 
Pagine: 1 2 3 ... 120 121 >>

 

 



Dì la tua: cosa ne pensi?
Esponi il tuo punto di vista e condividilo con migliaia di persone

Oggetto nuova discussione:


Testo del messaggio:

E-Mail:

Quanto fa più dieci:




 





^ TOP  
Linkaci | Segnala errore | Invita | Stampa


pubblicità | privacy | visione | diritti | ufficio stampa | donazioni | scrivici
© 1999-2017 - P.IVA 02284690035 - Grafica, layout e contenuti sono di esclusiva proprietà di ArcadiA Club.

Powered by:
Spazi pubblicitari di alto livello
 

Compra in un click! | Cerca prodotti in offerta: