ArcadiA Club
ArcadiA Club


AAC FORUM     AAC News     AAC Box    



Home Page   Home Page
articoli.htm   Articoli - FORUM sezione  Vai al FORUM
 
Username:
Password:
Iscriviti!  |  Recupero password



Iscriviti GRATIS, potrai navigare senza questa
fascia e accedere a contenuti esclusivi:

    E-Mail:

Password:



 
AAC News       Indice generale       Pubblicare un articolo
Pagine: << 1 2 3 4 5 6 ... 139 140 >>
   
6 Dragons Kung Fu's Fabric Cloth training with a Ninjato

 


 
Articolo letto: 157 volte

News > 6 Dragons Kung Fu

6 Dragons Kung Fu's Fabric Cloth training with a Ninjato

 

Combat training (advanced level) https://youtu.be/vvmpJd6CGd0 An example of execution of Fabric Cloth exercise In this video, we show a practical example of the Fabric Cloth (read Basic tools: the cloth) exercise (in the particular case, Master Kongling practice with a Japanese weapon, the Ninjato, ideal for advanced practitioners). This training is one of the fundamental technical exercises of 6 Dragons Kung Fu (read [restrict]Basic technical exercises: which and why[/restrict]) and it pro...

CONTINUA A LEGGERE
 

Commenti (0)

 

23
SET
19:22
 










Scritto da:
aFiGoZ
 

   
Lesson 4 - The basics of footwork

 


 
Articolo letto: 161 volte

News > 6 Dragons Kung Fu

Lesson 4 - The basics of footwork

 

The core concepts of combat mobility After having understood the importance of balance, you have to start to learn how to connect it to the spatial movement in the combat scenario. Before passing to the specific types of footwork of our style, let's start from a few simple but fundamental concepts. Effectiveness Balance - Each step must be balanced (head, trunk, limbs, etc.), while you move you must always be ready at the same time to attack and defend (eg. the guard must remain up) No load...

CONTINUA A LEGGERE
 

Commenti (0)

 

22
SET
21:00
 










Scritto da:
aFiGoZ
 

   
How to simulate realistic self-defense scenarios

 


 
Articolo letto: 134 volte

News > 6 Dragons Kung Fu

How to simulate realistic self-defense scenarios

 

Self-defense simulations The most important things we must understand about self-defense simulations is that: They make sense and are useful only if accompanied by a serious daily training (read How to start practicing from scratch), they are completely useless on their own (read Why martial arts do not work: 5 reasons) No artificial situation can even vaguely approach the level of stress, surprise and complexity of a real scenario (read [restrict]The basics of self-defense[/restrict]) Why (...

CONTINUA A LEGGERE
 

Commenti (0)

 

21
SET
16:32
 










Scritto da:
aFiGoZ
 

   
The most suitable places to train

 


 
Articolo letto: 119 volte

News > 6 Dragons Kung Fu

The most suitable places to train

 

Finding a guan: the place where we will train One of the questions most often asked to us (by e-mail, 6dragonskungfu@gmail.com) is the one related to the choosing of the training area (the "guan"): How big should it be? Where can it be located and where not? ... In general terms, we have already replied to these questions in the video Training area and external people [ Free video course ] but this time we want to go deeper making some more specific and useful example. Always training in t...

CONTINUA A LEGGERE
 

Commenti (0)

 

18
SET
15:51
 










Scritto da:
aFiGoZ
 
   
Breathe Yoga: the warrior's breathing

 


 
Articolo letto: 122 volte

News > 6 Dragons Kung Fu

Breathe Yoga: the warrior's breathing

 

The warrior's breathing (Ujjayi Pranayama) In this article we want to deepen the often quoted "warrior's breathing", or "Ujjayi Pranayama" (as they call it in Yoga, the source of our inspiration for this method): Some think that these words mean "breath of the victorious" due to the involved proud expansion of the chest According to others, the term derives instead from the prefix "ud" (raise) joined to the word "jaya" (a form of Indian greeting) and means "what is expressed aloud" In...

CONTINUA A LEGGERE
 

Commenti (0)

 

14
SET
20:04
 










Scritto da:
aFiGoZ
 
   
How to tighten the fist

 


 
Articolo letto: 142 volte

News > 6 Dragons Kung Fu

How to tighten the fist

 

Preserve the integrity of the fingers In a lot of cases, the not-practitioners do not know how to close their fists and especially do not understand what are the risks of an incorrect displacement of the fingers: The least serious ones range from a sensation of discomfort to an inferior technical effectivenessThe worst ones range from the dislocation to the breaking of the involved bonesLearning how to close the fist is extremely simple but very important: the only difficulty (especially for c...

CONTINUA A LEGGERE
 

Commenti (0)

 

26
AGO
20:08
 










Scritto da:
aFiGoZ
 
   
6 Dragons Kung Fu exercises' characteristics

 


 
Articolo letto: 184 volte

News > 6 Dragons Kung Fu

6 Dragons Kung Fu exercises' characteristics

 

What are the common points between all the 6 Dragons Kung Fu exercises? Any 6 Dragons Kung Fu's training session (read 6 Dragons Kung Fu training sessions' structure) is divided into various exercises but each of them shares these characteristics: The duration - In 90% of the cases, an exercise lasts 5 minutes for the beginners and 10 minutes for the intermediates (after the second phase of study, read [restrict]The basics of 6 Dragons Kung Fu[/restrict]); the special practices (skill acqu...

CONTINUA A LEGGERE
 

Commenti (0)

 

10
AGO
19:22
 










Scritto da:
aFiGoZ
 
   
Lesson 3 - Kung Fu rooting

 

 
Articolo letto: 176 volte

News > 6 Dragons Kung Fu

Lesson 3 - Kung Fu rooting

 

Without balance, there is no Kung Fu A note by Master Kongling - This is only an introduction to the notions related to rooting, in the next chapters of this course we will deepen the topic (trough concepts and principles from Tai Chi and other styles, that for now, are too complicated). In Kung Fu terms, when we talk about "rooting" (read Kung Fu rooting: the pyramid concept), we refer to the combat capability to remain stable and active in the (static or mobile) stance we are adopting. No m...

CONTINUA A LEGGERE
 

Commenti (0)

 

07
AGO
21:38
 










Scritto da:
aFiGoZ
 
   
From white belt to black belt: your path

 

 
Articolo letto: 161 volte

News > 6 Dragons Kung Fu

From white belt to black belt: your path

 

The meaning of the belt Let's start with a few but important premises: A belt is only a belt - The first thing to say is that a belt is only a belt and do not change anything (read When a belt becomes a blindfold) The value of the exams - What really has value is the necessary discipline, preparation and concentration behind the successful overcome of a serious examination (read Kung Fu exams: online graduation) Our exams are not easy - Online or not, video or not, we ask the same level of q...

CONTINUA A LEGGERE
 

Commenti (0)

 

29
LUG
20:54
 










Scritto da:
aFiGoZ
 
   
3 hours individual training session sample 1

 

 
Articolo letto: 176 volte

News > 6 Dragons Kung Fu

3 hours individual training session sample 1

 

A 3-hours session (high intensity) An example of an advanced daily training session of 6 Dragons Kung Fu (3 hours, individual, including some special / specific tools and exercises): 10 minutes of sequences of basic blows with the stick (dynamic movement and stationary target, read The basics of short sticks: base strokes and stance) 10 minutes of sequences of basic blows with the rope (dynamic movement and stationary target, Loop rotations of the rope) 10 minutes of different types of r...

CONTINUA A LEGGERE
 

Commenti (0)

 

25
LUG
22:09
 













Scritto da:
aFiGoZ
 
Pagine: << 1 2 3 4 5 6 ... 139 140 >>

 

 



Dì la tua: cosa ne pensi?
Esponi il tuo punto di vista e condividilo con migliaia di persone

Oggetto nuova discussione:


Testo del messaggio:

E-Mail:

Quanto fa più dieci:




Una discussione di questa sezione

la storia del futuro

Cosa pensate dei cosiddetti storici del futuro?

LEGGI TUTTA LA DISCUSSIONE


Risposta 1

Difficilmente si può predire cosa succederà domani, si tratta per i più "seri" di ammonimenti o comunque di ipotesi probabili. Se alcuni di questi avessero avuto ragione la terra dovrebbe essere sparita già 100-200 volte

LEGGI TUTTE LE RISPOSTE


Risposta 2

I maya havevano previsto 100volote delle cose che sarebbero successe, e sono sucesse, avevo detto che sarebbe stato ucciso un presidente con uan data esatta, HANNO SBAGLIATO DI 31SECONDI!! Havevano detto che una certa data sarebbero cadute le torri gemelle E SONO CADUTE poi hanno deto altro ed si è avverato.ORA DICONO CHE NEL 2012 LA TERRA SI FERMERA PER 3GIORNI PER POI GIRARE AL...

LEGGI TUTTE LE RISPOSTE

 





^ TOP  
Linkaci | Segnala errore | Invita | Stampa


pubblicità | privacy | visione | diritti | ufficio stampa | donazioni | scrivici
© 1999-2020 - P.IVA 02284690035 - Grafica, layout e contenuti sono di esclusiva proprietà di ArcadiA Club.

Powered by:
Spazi pubblicitari di alto livello
 

Compra in un click! | Cerca prodotti in offerta: