ArcadiA Club
ArcadiA Club


AAC FORUM     AAC News     AAC Box    



Home Page   Home Page
articoli.htm   Articoli - FORUM sezione  Vai al FORUM
 
Username:
Password:
Iscriviti!  |  Recupero password



Iscriviti GRATIS, potrai navigare senza questa
fascia e accedere a contenuti esclusivi:

    E-Mail:

Password:



 
AAC News       Indice generale       Pubblicare un articolo
Pagine: << 1 2 3 4 5 ... 136 137 >>
   
How to train without risks

 


 
Articolo letto: 123 volte

News > 6 Dragons Kung Fu

How to train without risks

 

How to train safely following our home study courses (mini-guide) The premise: Online learning and martial arts: is it possible? - A serious discussion about the effectiveness of online training How to start practicing 6DKF - The first steps to prepare your body and your mind to the martial practice The right age to start practice - How to know if you are too young or too old to start practicing Kung Fu Continue... Before the practice begins: How to correctly perform warm-up - Bef...

CONTINUA A LEGGERE
 

Commenti (0)

 

05
GIU
21:04
 










Scritto da:
aFiGoZ
 

   
Discipline: key freedom

 


 
Articolo letto: 108 volte

News > 6 Dragons Kung Fu

Discipline: key freedom

 

Why, without (self) discipline, there can be no freedom or happiness First of all, we have to point out one thing: the pure idea of "absolute freedom" (philosophically talking) does not exist and it is not applicable in the real world. On a more practical plan, the small remaining portion of liberty we could benefit from is further limited by our lack of discipline (read Having discipline: do not contradict ourselves): We do not do the things we could / should do We do not avoid the th...

CONTINUA A LEGGERE
 

Commenti (0)

 

03
GIU
20:49
 










Scritto da:
aFiGoZ
 

   
How to immediately improve endurance

 


 
Articolo letto: 142 volte

News > 6 Dragons Kung Fu

How to immediately improve endurance

 

Fighting tips (beginner / intermediate level) https://www.youtube.com/watch?v=Zrrla4fKrFM How to increase the duration of your fighting performances In this video, we talk about a few small changes that are easy to apply both for the beginner, both for the expert but capable to elongate your combat endurance. Whether you are completely out of practice or training seriously, following these simple tips you will immediately understand how to increase your fighting skills. 4 easy to apply tr...

CONTINUA A LEGGERE
 

Commenti (0)

 

30
MAG
22:45
 










Scritto da:
aFiGoZ
 

   
Learning the use of weapons

 


 
Articolo letto: 139 volte

News > 6 Dragons Kung Fu

Learning the use of weapons

 

The starting path to 6 Dragons Kung Fu's weapons Before starting: The basic equipment for training in 6DKF - What you need to start training 6DKF's basic equipment: explanation - What is the purpose of each 6DKF's training tool Dojo (guan): rules, respect and etiquette - The fundamental safety and respect rules to be followed (especially with weapons) Continue... The general path: At the base of each weapon: the short stick - This is the first weapon to approach with Learning the...

CONTINUA A LEGGERE
 

Commenti (0)

 

29
MAG
21:01
 










Scritto da:
aFiGoZ
 
   
Is Kung Fu real?

 


 
Articolo letto: 138 volte

News > 6 Dragons Kung Fu

Is Kung Fu real?

 

Is Kung Fu a fake? A good question One of the most common questions that newbies ask on the web is the one about if Kung Fu (or any other martial art) is a "fake" or is "real" in terms of effectiveness. The answer is yes, it could be a fake, if trained in the wrong way (read Is traditional Chinese Kung Fu practical for fighting?), as it happens for any other martial art or combat system: Krav Maga Karate MMA (in its modern meaning) BJJ JKD ... When Kung Fu is ineffective in comba...

CONTINUA A LEGGERE
 

Commenti (0)

 

25
MAG
20:18
 










Scritto da:
aFiGoZ
 
   
5 running exercises ideal for beginners / warm-up

 


 
Articolo letto: 144 volte

News > 6 Dragons Kung Fu

5 running exercises ideal for beginners / warm-up

 

Effective running exercises In this article, we want to see 5 types of running exercises for beginners. Important premises: Do stretching before starting (read Basic soft stretching and How to correctly perform stretching) If we are already able to run more than 6 minutes and if we do not exaggerate with the intensity (speed, height difference, obstacles, etc.) these exercises can be performed as a warm-up (read How to correctly perform warm-up) Train safely, do not train what is in p...

CONTINUA A LEGGERE
 

Commenti (0)

 

23
MAG
22:04
 










Scritto da:
aFiGoZ
 
   
5 wooden dummy drills / exercises ideal for beginners

 


 
Articolo letto: 136 volte

News > 6 Dragons Kung Fu

5 wooden dummy drills / exercises ideal for beginners

 

A first approach with the Wing Chun wooden dummy In this article, we want to describe 5 easy and safe exercises / drills for beginners (but not only). Important premises: Do stretching before starting (read Basic soft stretching and How to correctly perform stretching) These exercises can be performed as a warm-up (read Basic warm-up and How to correctly perform warm-up) Train safely, do not train what is in pain (read also Safe training: the 3 errors rule) This kind of training is part of...

CONTINUA A LEGGERE
 

Commenti (0)

 

21
MAG
22:00
 










Scritto da:
aFiGoZ
 
   
Why 90% of your blows can be predicted

 

 
Articolo letto: 133 volte

News > 6 Dragons Kung Fu

Why 90% of your blows can be predicted

 

Fighting tips (beginner / intermediate level) https://www.youtube.com/watch?v=SI2rRNtEA3g How to become unpredictable in combat In this video, we talk about some of the most common tactical errors in combat and how to fix them (read also The 10 most common combat mistakes). The good news is that: these basic fighting concepts are instantaneously implementable. The key to improve your fighting skills in 1 second The reason why most of your attacks are predictable is that: you fight in the s...

CONTINUA A LEGGERE
 

Commenti (0)

 

17
MAG
21:47
 










Scritto da:
aFiGoZ
 
   
Lesson 4 - My first Qi Gong exercise

 

 
Articolo letto: 162 volte

News > 6 Dragons Kung Fu

Lesson 4 - My first Qi Gong exercise

 

Lesson 4 - My first Qi Gong exercise An (apparently) simple practice There is a multitude of Qi Gong exercises, in this lesson we want to see one very simple, suitable for all ages (read The right age to start practice): Primary goal - òl The primary goal is to restore our Qi trough movements and breathing (read Diaphragmatic breathing) Collateral effects - The "collateral" effect of this practice is to stretch our body (we can execute the sequence also before starting a training session) ...

CONTINUA A LEGGERE
 

Commenti (0)

 

21
MAR
21:44
 










Scritto da:
aFiGoZ
 
   
The frontal breakfall

 

 
Articolo letto: 165 volte

News > 6 Dragons Kung Fu

The frontal breakfall

 

How to minimize the damage of a frontal fall The last of the three main controlled falling techniques (read The backward breakfall, and The lateral breakfall) is the frontal one and it is a relatively easy technique (if compared to the acrobatic falls of Kung Fu). If on one side it can prevent bad damages, on the other it is not always the best choice in terms of fighting (in many cases it is replaceable by somersaults but we cannot skip this fundamental step, an untrained beginner cannot use t...

CONTINUA A LEGGERE
 

Commenti (0)

 

20
MAR
21:57
 













Scritto da:
aFiGoZ
 
Pagine: << 1 2 3 4 5 ... 136 137 >>

 

 



Dì la tua: cosa ne pensi?
Esponi il tuo punto di vista e condividilo con migliaia di persone

Oggetto nuova discussione:


Testo del messaggio:

E-Mail:

Quanto fa più dieci:




Una discussione di questa sezione

la storia del futuro

Cosa pensate dei cosiddetti storici del futuro?

LEGGI TUTTA LA DISCUSSIONE


Risposta 1

Difficilmente si può predire cosa succederà domani, si tratta per i più "seri" di ammonimenti o comunque di ipotesi probabili. Se alcuni di questi avessero avuto ragione la terra dovrebbe essere sparita già 100-200 volte

LEGGI TUTTE LE RISPOSTE


Risposta 2

I maya havevano previsto 100volote delle cose che sarebbero successe, e sono sucesse, avevo detto che sarebbe stato ucciso un presidente con uan data esatta, HANNO SBAGLIATO DI 31SECONDI!! Havevano detto che una certa data sarebbero cadute le torri gemelle E SONO CADUTE poi hanno deto altro ed si è avverato.ORA DICONO CHE NEL 2012 LA TERRA SI FERMERA PER 3GIORNI PER POI GIRARE AL...

LEGGI TUTTE LE RISPOSTE

 





^ TOP  
Linkaci | Segnala errore | Invita | Stampa


pubblicità | privacy | visione | diritti | ufficio stampa | donazioni | scrivici
© 1999-2019 - P.IVA 02284690035 - Grafica, layout e contenuti sono di esclusiva proprietà di ArcadiA Club.

Powered by:
Spazi pubblicitari di alto livello
 

Compra in un click! | Cerca prodotti in offerta: