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Pagine: << 1 2 3 4 5 ... 118 119 >>
   
Personal defense: the S.A.F.E. method

 


 
Articolo letto: 276 volte

News > 6 Dragons Kung Fu

Personal defense: the S.A.F.E. method

 

Reconnecting us with the self-defense discussion and the use of martial arts (see the article "The 6DKF's diagram about the use of violence") we want to expose an easy to remember / employ method to be applied in all cases of aggression. After several experiences (direct / indirect), studies and comparisons with other methodologies, we have developed the S.A.F.E. method, a simple acronym to memorize which reminds us, in every situation, what to do and in what order. In the specific, S.A.F....

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15
LUG
21:55
 










Scritto da:
aFiGoZ
 

   
Stance and basic rotations of the rope

 


 
Articolo letto: 263 volte

News > 6 Dragons Kung Fu

Stance and basic rotations of the rope

 

After the first spontaneous approach with the rope (referred to in the article "Learn to use basic weapons") we pass on the basic exercises. The elastic rope is one of the founding elements of the 6DKF, it is used at the same time as: - A body motion educational instrument - A weapon itself (at a more advanced level) - A tool to learn more complex flexible weapons The first things to learn are the simple rotations; let's start from the stance: - Let's assume the same guard as the s...

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13
LUG
19:41
 










Scritto da:
aFiGoZ
 

   
A scheme to quickly learn any kind of technique

 


 
Articolo letto: 249 volte

News > 6 Dragons Kung Fu

A scheme to quickly learn any kind of technique

 

We have already pointed out the best way to learn a technique (fight, strategy, etc.) in the article "The best way to study technique: 10 tips", now we want to go forward and propose a practical and functional scheme for acquiring theoretical knowledge and transform it into practice. Before starting: - In principle this methodology is valid for (almost) any kind of martial concept - It is understood that the technique we want to learn has been consistently evaluated as real, practicable w...

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11
LUG
22:27
 










Scritto da:
aFiGoZ
 

   
Invisibility: hiding in the shadow

 


 
Articolo letto: 270 volte

News > 6 Dragons Kung Fu

Invisibility: hiding in the shadow

 

The only effective way to hide ourselves is (as the Ninjutsu teaches us) to get in harmony with nature, with the surrounding environment, abandoning our human form and becoming "nothing" (nothing of relevant). We do not necessarily have to do not be seen, heard (etc.), we must rather abandon the times and spaces that sensitively and logically can identify our essence as an object of attention. In the particular case of learning to hide in the shadows, we must first understand what uniquely...

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08
LUG
20:46
 










Scritto da:
aFiGoZ
 
   
Personal defense: parry the first attack

 


 
Articolo letto: 241 volte

News > 6 Dragons Kung Fu

Personal defense: parry the first attack

 

When we are at close distance and we are in the middle of a quarrel that is likely to degenerate into a clash, managing our safety becomes very difficult (especially if we are not skilled fighters). We must at the same time: - Avoid being the first to attack (both for ethical and legal reasons) - Avoid that who is in front of us feels obliged to attack - Avoid, on the other side, to appear frightened - Prepare defense and counterattack without appearing aggressive Unfortunately, sinc...

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06
LUG
19:52
 










Scritto da:
aFiGoZ
 
   
Always be ready to fight: extreme conditions

 


 
Articolo letto: 240 volte

News > 6 Dragons Kung Fu

Always be ready to fight: extreme conditions

 

After seeing how to handle with the mental and physical limitations typical of every self-defense situation, we continue with the condition in which we are absolutely less willing to fight: the one in which we are injured or ill. Examples: - We've been hit hard during an earlier phase of the clash - We have fallen or something has fallen on us - We have been attacked during a period of illness or injury - ... By foretold that in these extreme conditions, chances of prevailing deccrea...

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07
GIU
20:24
 










Scritto da:
aFiGoZ
 
   
Physical conditioning: how it works

 


 
Articolo letto: 247 volte

News > 6 Dragons Kung Fu

Physical conditioning: how it works

 

In 6DKF, physical conditioning has the goal to: - Be able to perform the most advanced techniques - Be able to perform the basic techniques more effectively - Better resist to opponent's attacks (twists, impacts, etc.) - Achieve higher performance (power, speed, target reach, etc.) - Achieve physical well-being and in no case a state of constant suffering - ... The types of conditioning that we will see are studied to: - Increase strength - Increase body resistance to damages - I...

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05
GIU
21:47
 










Scritto da:
aFiGoZ
 
   
Buy junk Katana

 

 
Articolo letto: 260 volte

News > 6 Dragons Kung Fu

Buy junk Katana

 

For a total blade beginner, to start to get familiar with a katana (with its shape, grip and partly with his weight / mobility) without spending too much, we can buy a junk product like the one in the photo. When we take a low quality / cost product like this, it is extremely important to keep in mind some important things: - Let's make sure that the blade is securely attached to the handle (if not we do not have to buy it) - We will never be able to use it against other swords, walls, fl...

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03
GIU
20:45
 










Scritto da:
aFiGoZ
 
   
The best way to hit first

 

 
Articolo letto: 288 volte

News > 6 Dragons Kung Fu

The best way to hit first

 

Let's imagine a (close quarter) personal defense situation where: - We are frontally standing against an aggressor - We have the hands resting in a normal way along our sides - Our opponent is really threatening us (eg. handling a baseball bat) - Our opponent is at a short distance away from us - The possibilities of peaceful resolution are exhausted (pacification, escape, etc.) We are at risk of our safety and we must be able to defend ourselves before being hit, as soon as the aggres...

CONTINUA A LEGGERE
 

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31
MAG
21:24
 










Scritto da:
aFiGoZ
 
   
Shi Yan Jun: real master

 

 
Articolo letto: 276 volte

News > 6 Dragons Kung Fu

Shi Yan Jun: real master

 

A tribute to Shi Yan Jun, a real master. Info: Shaolin monk of the 34th generation.

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29
MAG
21:11
 













Scritto da:
aFiGoZ
 
Pagine: << 1 2 3 4 5 ... 118 119 >>

 

 



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