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Pagine: << 1 2 3 4 5 ... 115 116 >>
   
Measure, analyze and eliminate defects

 


 
Articolo letto: 442 volte

News > 6 Dragons Kung Fu

Measure, analyze and eliminate defects

 

As we have already mentioned (it is also a golden rule of marketing) we can not improve what we do not measure, it is not important whether it is: - Resistance in ground fighting - Execution speed of ​​a technique - Coordination in a combined sequence - Accuracy in throwing of shurikens - ... To make progress and keep our concentration level constantly turned to evolution is necessary to always know at what level we are. This also helps when our fitness (moral or other)...

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05
APR
20:18
 










Scritto da:
aFiGoZ
 

   
5 hours individual training session sample 2

 


 
Articolo letto: 353 volte

News > 6 Dragons Kung Fu

5 hours individual training session sample 2

 

An example of an advanced daily training session of 6DKF (5 hours, individual, including some special / specific tools and exercises): 10 minutes of vibrations exercise (advanced version) 20 minutes of various kind of jumps (even with the 20-25Kg Kettelbell / jilet) 20 minutes of various exercises for the abs with the 20-25Kg Kettelbell (or a similar weight) 10 minutes of conditioning with wooden / rock brick (hitting abdominals, etc.) 10 minutes of kicking high in all the directions (360...

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03
APR
20:32
 










Scritto da:
aFiGoZ
 

   
The Spiral Muscle Chain: twists and screws of the body

 


 
Articolo letto: 364 volte

News > 6 Dragons Kung Fu

The Spiral Muscle Chain: twists and screws of the body

 

In terms of power, many of the better performing parts of our body are unfortunately also those that are normally be excluded from (active) involvement in the combat activity. We are talking about the devastating force that can be triggered for example from: - The abdominal muscles - The dorsal muscles - The lumbar muscles - Combinations (even of small muscles) - ... When an advanced 6DKF's practitioner gain a basic familiarity with the linear muscle chain (which we have already spo...

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30
MAR
21:04
 










Scritto da:
aFiGoZ
 

   
How to punch (simple explanation)

 


 
Articolo letto: 397 volte

News > 6 Dragons Kung Fu

How to punch (simple explanation)

 

In 6DKF there is a wide varity of punches (with different types of impact, loading, breathing, rotation, etc.), in this article we will show in the most simple and direct way one of the most educational punches (useful to understand all the others). So let's see how to deliver our first punch (in a style similar to that of Shaolin kung fu). The preparation: - Let's imagine to be in a casual position (arms at our sides) - The half-open palm of our hands is facing our thighs - In the in...

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27
MAR
23:12
 










Scritto da:
aFiGoZ
 
   
Become the absolute zero

 


 
Articolo letto: 223 volte

News > 6 Dragons Kung Fu

Become the absolute zero

 

Once a great teacher said: "never respond to a provocateur with another provocation, even if he deserve. Do not let his weakness becomes your weakness." Answering specularly to a hostile behavior with an action of equal (or higher) valence is equivalent to give body and substance to the damage suffered; to react means accepting that we were subdued, tamed, we were caught unprepared. Can air, water, earth, fire being injured? Being able to react but at the same time not practice revenge...

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26
MAR
00:58
 










Scritto da:
aFiGoZ
 
   
Earth movements: the sand whirls exercise

 


 
Articolo letto: 404 volte

News > 6 Dragons Kung Fu

Earth movements: the sand whirls exercise

 

After watching the first exercise of the water movements, we pass to a third one relating to the movements of the earth. The practice we are going to describe has the intent to make our soft movements unstoppable (beyond the execution speed). To start we need: - A vase / pail that can withstand a certain weight - To start it's good to a container of approximately 40x40x40cm - An elliptical / circular based container is more indicated - Enough sand or rice to fill 3/4 of the container ...

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22
MAR
21:10
 










Scritto da:
aFiGoZ
 
   
6DKF: what does it teaches?

 


 
Articolo letto: 401 volte

News > 6 Dragons Kung Fu

6DKF: what does it teaches?

 

Inspired by the Shaolin until Ninjutsu passing through the most effective aspects of the most important styles of martial arts (Jeet Kune Do, Wing Chun, Silat, Systema, etc.) 6 Dragons Kung Fu teaches: - Fight with bare hands, fighting to free mass (ground fighting, levers, projections, multiple opponents clash, pressure points, etc.) - Use of weapons, practical use of proper and improper weapons (throwing, cutting, etc.) - Invisibility, stealth techniques (stealth, prestidigitation hints,...

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20
MAR
20:45
 










Scritto da:
aFiGoZ
 
   
Small space 4 hours individual training session sample 1

 

 
Articolo letto: 239 volte

News > 6 Dragons Kung Fu

Small space 4 hours individual training session sample 1

 

An example of a daily individual session of 6DKF training performed in a small space (2x2m, 4 hours, without special / specific tools): - 10 minutes of body conditioning (hitting ourself with bare hands) - 10 minutes of abs (various) - 10 minutes of running (standing in place or going back and forward) - 10 minutes of belt free rotations / revolutions (let's play attention to the ambient) - 10 minutes of fabric cloth training (arms only) - 10 minutes of fabric cloth training (legs only) ...

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16
MAR
20:52
 










Scritto da:
aFiGoZ
 
   
The best way to study technique: 10 tips

 

 
Articolo letto: 278 volte

News > 6 Dragons Kung Fu

The best way to study technique: 10 tips

 

In-depth study of martial arts can be compared to the painstaking work of an university researcher, we must: - Have the foundation for understanding and applying - Gather information and be able to find the right sources - Analyze and understand the theory - Apply the theory with the practice - Re-process the theory and the practice with our mind It is not so important if our sources of information are teachers, books, video tutorials, articles (etc.), it is fundamental to understand t...

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15
MAR
23:09
 










Scritto da:
aFiGoZ
 
   
Anteprima Moda Fall Winter 2017 2018 Gucci Infrante le regole Sciolte le fantasie

 

 
Articolo letto: 1330 volte

News > Moda e Fashion

Anteprima Moda Fall Winter 2017 2018 Gucci Infrante le regole Sciolte le fantasie

 

E' successo. Si sono infrante le regole. Erano fenomeni già nell'aria. Poi, d'un tratto sono esplosi, con inaspettata ratifica nelle vendite mondiali. Inaspettata da parte di molti. Non dallo staff di Gucci che ha realizzato l'operazione. Tutto è avvenuto dal momento dell'ingresso, già nel 2015, dello stilista Alessandro Michele nella maison Gucci, il quale è oggi il direttore creativo del brand.  Il mood è diventato eclettico al massimo grado, centrato assolutamente su creazioni estrose e...

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14
MAR
20:34
 













Scritto da:
Giancarla_Vietti
 
Pagine: << 1 2 3 4 5 ... 115 116 >>

 

 



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