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Pagine: << 1 2 3 4 5 ... 120 121 >>
   
1 hour training session sample 3

 


 
Articolo letto: 255 volte

News > 6 Dragons Kung Fu

1 hour training session sample 3

 

An example of a novice daily session of 6DKF (1 hour, individual, without specific tools / exercises): - 5 minutes of slapping to the body (auto-inflicted, no vulnerables parts) - 5 minutes of running (forward and backward direction) - 5 minutes of free and fast punches combinations - 5 minutes of free and fast kicks combinations - 5 minutes of free and fast kicks / punches combinations - 5 minutes of free and fast rotations with the rope (moving) - 5 minutes of hard hitting of a tree w...

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22
SET
16:57
 










Scritto da:
aFiGoZ
 

   
Who is Master Kongling?

 


 
Articolo letto: 249 volte

News > 6 Dragons Kung Fu

Who is Master Kongling?

 

After so many articles, I think it's time to introduce myself: my martial name is Kongling, I do not like to talk about myself but I want to: - Give you an idea, as informally as possible, of who I am and of what was my path - Show you my mistakes, so that you can immediately benefit from them I practiced martial arts since childhood and I had my first approach with Karate. During those years, my father died and this discipline had the merit to maintain a connection between me and the wor...

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20
SET
20:20
 










Scritto da:
aFiGoZ
 

   
Practical examples of emotion control

 


 
Articolo letto: 259 volte

News > 6 Dragons Kung Fu

Practical examples of emotion control

 

Rationality and instinct can and must work together to help us achieve our goals in combat, in training and especially in our everyday lives. To fully understand what it means to subdue emotions to our purposes, however, we need to go more into practice by exposing active / passive examples of emotional development. We start with some natural and consequential behaviors (but totally damaging and counterproductive): - We are locked by a lever of the opponent and we react developing fear...

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18
SET
20:51
 










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aFiGoZ
 

   
How to use emotions in workout and combat

 


 
Articolo letto: 258 volte

News > 6 Dragons Kung Fu

How to use emotions in workout and combat

 

As we have seen, in 6DKF we stress at the same time the importance of abstraction (see the article "Concentration and abstraction in combat"), and the ability to "play" consciously with emotions (see the article "Fighting and mind control: the anchors"): - On one hand, we have the reason, the tool that allows us to voluntarily create, channel and break emotional flows - On the other hand, we have emotions, forces that can allow us to manage things that otherwise we would not be able to do (o...

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16
SET
18:54
 










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aFiGoZ
 
   
Meditation method 4

 


 
Articolo letto: 299 volte

News > 6 Dragons Kung Fu

Meditation method 4

 

The fourth type of meditation we show (partially from Qi Gong) is much more advanced than the previous one and serves to regain and regenerate our Qi. Preparation: - Important, we will not repeat the details outlined in other types of meditation - Let's free our mind from every distraction (let's find an open / aerated space, also with other people if possible) - Let's sit on a chair, or better, on the ground with the legs gathered (there are several methods, let's choose the most comfor...

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11
SET
21:26
 










Scritto da:
aFiGoZ
 
   
Chin Na: basic exercises

 


 
Articolo letto: 293 volte

News > 6 Dragons Kung Fu

Chin Na: basic exercises

 

In order to effectively learn and use Chin Na's techniques, it is essential to fortify our body and refine the control we have on it in terms of: - Application - Resistance - Reaction The psychophysical conditioning that the 6DKF requires for this set of techniques includes various types of training, in this discussion we will list the main categories. With regard to resistance and power, the exercises are aimed at: - Condition all joints (wrists, arms, shoulders, etc.) in terms of...

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09
SET
19:37
 










Scritto da:
aFiGoZ
 
   
Concentration and abstraction in combat

 


 
Articolo letto: 312 volte

News > 6 Dragons Kung Fu

Concentration and abstraction in combat

 

Resuming the talk of abstraction in combat, we want now to define, in relation to the practice of fighting, what does it mean (at its most extreme level). Bearing in mind that these are just general guidelines and examples let's see, in 6DKF, what does it mean to abstract the clash: - Stay in a highly responsive state but with a meditative and detached mental attitude; on the battlefield we are alone with ourselves, we are against ourselves, others stop worrying us - Understand that every...

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06
SET
20:12
 










Scritto da:
aFiGoZ
 
   
Concentration: reason and instinct

 

 
Articolo letto: 311 volte

News > 6 Dragons Kung Fu

Concentration: reason and instinct

 

During any type of combat (real, sporty, etc.) the most important thing is to keep a constant concentration. Our mind must at the same time be cleansed from all thoughts and focused on what is best to do. The keys to the effective management of a clash are: - Imprevedibility (through reason) - Naturalness (through instinct) As we have already said, by itself, unpredictability is slow and likewise, naturalness, alone, is predictable. We have to use: - The projective reason for giving...

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04
SET
21:07
 










Scritto da:
aFiGoZ
 
   
Body Conditioning: the slapping

 

 
Articolo letto: 349 volte

News > 6 Dragons Kung Fu

Body Conditioning: the slapping

 

One of the first and simplest body conditioning exercises for the impacts is that of slapping; this practice is indicated (with the right caution) also for novices, in fact: - It establishes the basis for the psychological and physical resilience of the practitioner (the body surface gets used to be beaten and with time also the internal parts) - It improves the general state of the body in various respects (eg. blood circulation, reasserts the position of the body's compositional elements) ...

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31
AGO
20:52
 










Scritto da:
aFiGoZ
 
   
Practical applications of the Dragon Motion

 

 
Articolo letto: 355 volte

News > 6 Dragons Kung Fu

Practical applications of the Dragon Motion

 

So far we have analyzed the Dragon Motion mainly in terms of body conditioning, in this discussion we want to start talking about its practical applications within the combat mechanics. We made the first mention of the usefulness of this particular type of movements in the article "The 6DKF Dragon Motion: the swirling movements" (and many others), now we want to show how it can be used. The Dragon Motion can be used to: - Hide or change the target we want to hit; unlike a straight motio...

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29
AGO
17:05
 













Scritto da:
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Pagine: << 1 2 3 4 5 ... 120 121 >>

 

 



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