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Pagine: << 1 2 3 4 5 ... 123 124 >>
   
Lesson 3: first training session

 


 
Articolo letto: 77 volte

News > 6 Dragons Kung Fu

Lesson 3: first training session

 

How a 6DKF?s training session is structured Generally, a 6 Dragons Kung Fu training session is divided into 5 parts: Warm up (effort preparation for muscles, tendons, etc.) Basic training (middle-level intensity) Explosive training (high-level intensity) Endurance training (middle-level intensity) Cooldown (low-level intensity) Each of these parts is divided into exercises, their duration is: 1-5 minutes (for the novices) 10-30 minutes (for the normal practitioners) 10-360 minutes...

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28
DIC
11:33
 










Scritto da:
aFiGoZ
 

   
Come scegliere il casinò online giusto!

 


 
Articolo letto: 493 volte

News > Curiosità

Come scegliere il casinò online giusto!

 

Negli ultimi 10 anni sono spuntati come funghi siti e piattaforme dedicate al gioco online, alle scommesse e al poker. Ma non tutte sono legali e tutelano i giocatori italiani. E' fondamentale informarsi e controllare bene che sul sito appaia il numero di licenza AAMS (solitamente posizionato a fondo pagina). Bisogna obbligatoriamente iscriversi ad un casinò online che rispetta le regole legali AAMS in modo da essere in regola con la legge ed essere sicuri di avere le proprie vincite pagate....

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27
DIC
21:05
 










Scritto da:
tamfort
 

   
Lesson 1: First Kung Fu training

 


 
Articolo letto: 85 volte

News > 6 Dragons Kung Fu

Lesson 1: First Kung Fu training

 

LESSON 1 (CHAPTER 1) ? MY FIRST KUNG FU TRAINING What you need to start training To start training in 6 Dragons Kung Fu you simply need 3 things: Sportswear A space and a time where no one will bother you Determination A training partner in this first section it is not fundamental. Starting equipment Gradually we will add more and more training equipments (read The basic equipment for training in 6DKF) but for the first day of practice you can start with: A comfortable T-Shirt...

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19
DIC
11:39
 










Scritto da:
aFiGoZ
 

   
Shi Yan You: Real Master

 


 
Articolo letto: 72 volte

News > 6 Dragons Kung Fu

Shi Yan You: Real Master

 

A tribute to Shi Yan You, a real master. Info: Shaolin monk of the 34th generation (also known as Kanishka Sharma).

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19
DIC
11:25
 










Scritto da:
aFiGoZ
 
   
Lesson 5: Kung Fu guide structure

 


 
Articolo letto: 79 volte

News > 6 Dragons Kung Fu

Lesson 5: Kung Fu guide structure

 

Where does the idea of this course come from? This complete online and free Kung Fu course is born from the idea that sharing is fantastic. These are my personal convictions: - The time in which the masters kept secrets the founding concepts of their martial arts is over - Keeping something secret means guaranteeing its impoverishment and / or its disappearance in a few generations - The 6 Dragons Kung Fu needs to be public to find out those great practitioners that will bring it to i...

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15
DIC
17:56
 










Scritto da:
aFiGoZ
 
   
Lesson 4: choose, practice, Kung Fu

 


 
Articolo letto: 73 volte

News > 6 Dragons Kung Fu

Lesson 4: choose, practice, Kung Fu

 

The main reasons for choosing to practice Kung Fu. The list of reason to start practicing Kung Fu can be endless, here there are only some of the most important / interesting: - It teaches to defend ourselves and the people you love (not just physically) - Daily it brings infinite energy and well-being (it also prevents little / big illnesses) - It makes you every day satisfied and at peace with yourself - It teaches the concentration, discipline and methodology of preparation needed in...

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12
DIC
11:54
 










Scritto da:
aFiGoZ
 
   
From what / who is born the 6DKF

 


 
Articolo letto: 87 volte

News > 6 Dragons Kung Fu

From what / who is born the 6DKF

 

Master Kongling: I am nothing. Hi, nice to meet you, my name is Kongling, I am nothing. I'm the founder of the 6 Dragons Kung Fu Style (6DKF) and before starting I want to stress that: - Even if you will find a lot of "Master Kongling" mentions I will not consider myself a master, never, nor today, nor tomorrow (it's only a reference to the martial arts teaching) - I have practiced a lot of martial arts but I am very far to be an expert in any of them (even for the ones that I've pract...

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05
DIC
21:24
 










Scritto da:
aFiGoZ
 
   
Lesson1: 6 Dragons Kung Fu

 

 
Articolo letto: 104 volte

News > 6 Dragons Kung Fu

Lesson1: 6 Dragons Kung Fu

 

LESSON 1: WHAT IS 6 DRAGONS KUNG FU? Be master of yourself through preparation, discipline and concentration The 6 Dragons Kung Fu (shortened 6DKF) is at the same time: - A training system (for sport, wellness and especially self-defense, read The true heart of 6DKF) - A set of new / ancient combat techniques (grappling, striking, footwork, weapons, etc.), for more specific information read 6DKF: what does it teach? - A lifestyle (made up of discipline, preparation and concentration, r...

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03
DIC
21:37
 










Scritto da:
aFiGoZ
 
   
Epic video: 6 Dragons (6DKF)

 

 
Articolo letto: 61 volte

News > 6 Dragons Kung Fu

Epic video: 6 Dragons (6DKF)

 

A video with an epic music showing the significance of the poetic vision of the 6 dragons of 6 Dragons Kung Fu Style (read the relative article and watch the video on Youtube).

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03
DIC
21:00
 










Scritto da:
aFiGoZ
 
   
Not look Martial Arts

 

 
Articolo letto: 73 volte

News > 6 Dragons Kung Fu

Not look Martial Arts

 

A funny video with the intent of remembering us to maintain an open mind to do not look at martial arts in the wrong way (see it on Youtube).

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03
DIC
19:52
 













Scritto da:
aFiGoZ
 
Pagine: << 1 2 3 4 5 ... 123 124 >>

 

 



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