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Pagine: << 1 2 3 4 5 ... 114 115 >>
   
The characteristics of a true master

 


 
Articolo letto: 186 volte

News > 6 Dragons Kung Fu

The characteristics of a true master

 

Martial arts touch on extremely serious aspects of life of a human being (life, death, law, temperament, injuries, etc.), we can not under any circumstances give our trust to the wrong person. A good teacher must not only master what his style but also maintain the right mental disposition, with respect to: content, students and all the things that gravitated around them; in this regard we we want to share some ideas (they are not the only ones) of what to look for in a master worthy of this...

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10
MAR
19:18
 










Scritto da:
aFiGoZ
 

   
Hitting effectively: distances and targets

 


 
Articolo letto: 203 volte

News > 6 Dragons Kung Fu

Hitting effectively: distances and targets

 

Until our spatial intelligence will not develop in an appropriate manner, the way we hit opponents it will always be limited to a more or less wide error range. Schematically (in terms of both attack and defense) we can imagine a sphere that gravitate around our goal (a punch that comes, the chin of the attacker, etc.); this portion of space represents the area that, once the target is chosen, we are certainly able to achieve, inside of it, exist different regions: - Some identify a perfec...

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07
MAR
21:41
 










Scritto da:
aFiGoZ
 

   
Eliminate back / cervical pain

 


 
Articolo letto: 211 volte

News > 6 Dragons Kung Fu

Eliminate back / cervical pain

 

Back / cervical pain due to contractures is typical of mental stress, too intense training or incorrect workout method. In this article we want to expose a very simple, effective and quick way to stretch / relax the back and neck. Let's see how: - Let's take 2 tennis or baseball balls (they're also fine in plastic) - Let's find a smooth wall that can be "dirtied" and (if possible) let us take off the shirt - Let's relax mind and body, we have to slowly breathe (we can also use ambient m...

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04
MAR
18:21
 










Scritto da:
aFiGoZ
 

   
Mobility and balance through the upper limbs

 


 
Articolo letto: 237 volte

News > 6 Dragons Kung Fu

Mobility and balance through the upper limbs

 

After introducing the 4 main categories of source of movement, we go into the details of the so-called "upper mobility", the one that starts from the upper half of our body. In the upper mobility, the points of "tow" for our displacements may be: shoulders, elbows, hands, wrists, head, neck or combination of one or more of these parts. Basically to move we use: - The (explosive) momentum of body elements in the direction we want to take or from where we want to get away - The inertia g...

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03
MAR
18:45
 










Scritto da:
aFiGoZ
 
   
1 hour training session sample 1

 


 
Articolo letto: 221 volte

News > 6 Dragons Kung Fu

1 hour training session sample 1

 

An example of a novice daily session of 6DKF (1 hour, with a master / instructor, training partners, including some special / specific tools and exercises): - 5 minutes of heating (running and kicking slender paired with fists) - 5 minutes of fabric cloth training (arms only) - 5 minutes of fabric cloth training (arms and legs) - 5 minutes of moving alternating parries on the forearms with a partner (one go forward and one back off and vice versa) - 5 minutes of fighting with 1 moving tar...

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01
MAR
18:43
 










Scritto da:
aFiGoZ
 
   
Shi Yan Zi: real master

 


 
Articolo letto: 242 volte

News > 6 Dragons Kung Fu

Shi Yan Zi: real master

 

A tribute to Shi Yan Zi, a real master. Info: Shaolin monk of the 34th generation.

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27
FEB
19:45
 










Scritto da:
aFiGoZ
 
   
Mobility, balance and direction change

 


 
Articolo letto: 214 volte

News > 6 Dragons Kung Fu

Mobility, balance and direction change

 

In any combat situation our mobility (active or passive, positive or negative) is critical, more in our movements we are able to be unpredictable, fast and constantly balanced, more chances we have to prevail. In the 6DKF there are several methods of moving: - Upper mobility (with upper limbs) - Lower mobility (with lower limbs) - Stable anchorage (with immovable entity) - Unstable anchorare (with mobile or partially mobile entities) Contrary to what we could think, these types of mo...

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26
FEB
18:38
 










Scritto da:
aFiGoZ
 
   
Air movements: the wind wake exercise

 

 
Articolo letto: 267 volte

News > 6 Dragons Kung Fu

Air movements: the wind wake exercise

 

As we have seen, there are several categories of exercises for the development of the "soft power", the first one we analyze belongs to the group of air movements. The practice we are going to describe is called "wind wake" and it is (initially) simple: - Let's take 2 strips of cloth with a length equal to our height - Let's tie the 2 ribbons on our wrists - Let's perform the Dragon Motion (which we have already spoken) - Let's try to avoid the bands to overlap or get caught - We do no...

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23
FEB
20:08
 










Scritto da:
aFiGoZ
 
   
How to acquire special abilities

 

 
Articolo letto: 281 volte

News > 6 Dragons Kung Fu

How to acquire special abilities

 

Each skill that we do not possess appears to us as special. However, what distinguishes a simple amateur from a real martial artist is being able to express one or more abilities: - That cannot be acquired in a short time - That usually can not be an innate talent - That their mere theoretical knowledge is useless - That the fact of having a good physical shape or a reactive mind is not enough - Where the use of mind is as important as the use of the body - ... We're talking about spe...

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22
FEB
21:00
 










Scritto da:
aFiGoZ
 
   
Fortify our toes: the first exercise

 

 
Articolo letto: 228 volte

News > 6 Dragons Kung Fu

Fortify our toes: the first exercise

 

In 6DKF it is provided the use of the toes but only at an advanced level and obviously when in combat it is good to be done (normally we use the heel, the instep, the back part of the side, etc.). About strengthen the toes we must first say some important things: - Toes are very likely to be damaged (thing that in combat is very deleterious) - Shaolin monks can strike with their toe tips, but in the biggest part of martial arts it does not happen (leg strength is immense) - Also conditio...

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20
FEB
19:39
 













Scritto da:
aFiGoZ
 
Pagine: << 1 2 3 4 5 ... 114 115 >>

 

 



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