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Pagine: << 1 2 3 4 5 ... 125 126 >>
   
5 jumping exercises ideal for beginners and warm-up

 


 
Articolo letto: 181 volte

News > 6 Dragons Kung Fu

5 jumping exercises ideal for beginners and warm-up

 

In this article we want to see 5 type of jumping exercises for beginners. Important premises: Do stretching before starting (read Basic soft stretching) These exercises can be performed as a warm-up (read Basic warm-up) Train safely, do not train what is in pain (read also Safe training: the 3 errors rule) If we are overweight or completely out of practice we can do only the light version of exercise 1 or vibrations exercises The exercises Exercise 1 (wave jumps): Ideal for knees...

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15
FEB
12:57
 










Scritto da:
aFiGoZ
 

   
6 Dragons Kung Fu Course: epic video introduction

 


 
Articolo letto: 189 volte

News > 6 Dragons Kung Fu

6 Dragons Kung Fu Course: epic video introduction

 

I want to share with you a little Secret that cost me years of failures and mistakes: The only way to truly learn Martial Arts is to do it by yourself but under the right guidance. Is this a contradiction? Let me explain? I always had a dream: help those who profoundly want to learn Martial Arts but cannot access to the right path, People of all age / sex that, like me, rarely have this opportunity? People that, in most cases, remain anchored to bad instructors that kill their propositi...

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11
FEB
18:52
 










Scritto da:
aFiGoZ
 

   
Self defense: aggression, front supermarket

 


 
Articolo letto: 166 volte

News > 6 Dragons Kung Fu

Self defense: aggression, front supermarket

 

This article contains a report (as precise and informal as possible) of what happened in a real self-defense situation experienced by me (Kongling). The background (in short): I was in my car and I was traveling at low speed because I wanted to go to a supermarket (300m further on) Arrived near the entrance to the parking lot, I signal my intention to turn with the flashing arrow The situation that has triggered the criticality: In the car behind me (which was not at the right distanc...

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10
FEB
10:27
 










Scritto da:
aFiGoZ
 

   
Lesson 4: getting the most out of training

 


 
Articolo letto: 128 volte

News > 6 Dragons Kung Fu

Lesson 4: getting the most out of training

 

Lesson 4 - Getting the most out of your training The secrets of a profitable training If you have read all the lessons up to here you have demonstrated a real interest in 6 Dragons Kung Fu and I thank you; in this lesson, I will indicate you the way to train and become a real warrior. Let's start from some premises: Martial arts experience is measured in real hours of practice and not in years The time you dedicate to training is precious and should not be wasted; if you really decide t...

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07
FEB
20:59
 










Scritto da:
aFiGoZ
 
   
Lesson 3: insert workout within day

 


 
Articolo letto: 118 volte

News > 6 Dragons Kung Fu

Lesson 3: insert workout within day

 

Is it possible a serious and constant daily Kung Fu training? Many people argue that today it?s impossible to achieve a training quality similar, for example, to the one of the ancient Shaolin monks and in support of this they have very valid argumentations: We would not have the time to study We would not have time to work We would not have time to look after the family We would not have time to socialize We are too stressed We have not enough energies This is a path reserved for thos...

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05
FEB
16:35
 










Scritto da:
aFiGoZ
 
   
Lesson 2: organize training

 


 
Articolo letto: 125 volte

News > 6 Dragons Kung Fu

Lesson 2: organize training

 

Training on an annual, monthly, weekly and daily basis The 6 Dragons Kung Fu has a well-defined training method, designed to build real skills (read How to acquire special abilities) for those who have real determination. Time management is one of the keys to achieve constantly growing performance and to avoid their deterioration. In this phase, the general subdivision of training hours is as follows: The fundamental technical exercises (described in Lesson 2.3) must be performed every 1-...

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02
FEB
12:08
 










Scritto da:
aFiGoZ
 
   
The right thing to do

 


 
Articolo letto: 128 volte

News > 6 Dragons Kung Fu

The right thing to do

 

Within ourselves we always know what is the right thing to do. Each time we have a doubt, for the fact itself that we have it, we know that there is a good and a bad way to do a thing. Inside us the correct answer and the right thing to do are clear. Sometimes we only need the courage to follow the correct way, the long path, the courage to be honest. We need to talk, to think, to test but, in most cases, we are only playing with inconsistent excuses. Let us trust ourselves: Th...

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01
FEB
19:07
 










Scritto da:
aFiGoZ
 
   
Lesson 1: Train safely and profitably

 

 
Articolo letto: 139 volte

News > 6 Dragons Kung Fu

Lesson 1: Train safely and profitably

 

What you need to start your daily Kung Fu workout Summarizing what has been mentioned so far (regarding the training of 6 Dragons Kung Fu) we can say that we have established: What is the starting equipment needed (read Lesson 1.1) How to check / obtain the basic psychophysical attitudes to start (read Lesson 1.2) What is the path of 6 Dragons Kung Fu and of this course (read Lesson 2.1) What are the first objectives to be achieved (read Lesson 2.2) What are the fundamental physical and...

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28
GEN
18:22
 










Scritto da:
aFiGoZ
 
   
Basic soft stretching

 

 
Articolo letto: 108 volte

News > 6 Dragons Kung Fu

Basic soft stretching

 

Without any pretense of completeness, in this article, we want to share a basic full body soft stretching session ideal for 6 Dragons Kung Fu. Important premises: This kind of practices are good for flexibility intermediates before starting an intense workout (after a small warm-up) This kind of practices are also good for flexibility beginners (after a warm-up or after an entire training session) Every kind of stretching exercise involves more than a single muscle / muscular groups (the...

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26
GEN
10:08
 










Scritto da:
aFiGoZ
 
   
Lesson 4: weapons fundamental training

 

 
Articolo letto: 106 volte

News > 6 Dragons Kung Fu

Lesson 4: weapons fundamental training

 

LESSON 4 ? THE WEAPONS IN FUNDAMENTAL TRAINING The weapons of 6 Dragons Kung Fu First I want to stress that: 6 Dragons Kung Fu is against any form of violence, the use of weapons outside of training as well as the reckless abuse of martial technique (read The 3 alerts of a Shaolin monk and The fighter and the warrior). That said, in addition to free-body combat, our style also teaches the use of various categories of combat instruments: Proper weapons (some from Ninjutsu, some from Shaol...

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24
GEN
10:48
 













Scritto da:
aFiGoZ
 
Pagine: << 1 2 3 4 5 ... 125 126 >>

 

 



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