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Pagine: << 1 2 3 4 ... 120 121 >>
   
5 effective ways to find a training partner

 


 
Articolo letto: 193 volte

News > 6 Dragons Kung Fu

5 effective ways to find a training partner

 

As we saw in the article "Online learning and martial arts: is it possible?", In every kind of serious martial training is crucial: - The solitary training (every day) - The training with partners (not necessarily every day) So let's look at some ideas on finding partners with whom share our workout: - Go to free test lessons, attending various courses / gyms (not necessarily about martial arts) and taking advantage of the free trial each time we can find various types of training part...

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23
OTT
20:50
 










Scritto da:
aFiGoZ
 

   
Stephan Kesting: real master

 


 
Articolo letto: 175 volte

News > 6 Dragons Kung Fu

Stephan Kesting: real master

 

A tribute to Stephan Kesting, a real master. Info: BJJ Black Belt and instructor in Combat Submission Wrestling.

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18
OTT
19:41
 










Scritto da:
aFiGoZ
 

   
How to kick (simple explanation)

 


 
Articolo letto: 255 volte

News > 6 Dragons Kung Fu

How to kick (simple explanation)

 

In 6DKF there is a wide variety of kicks (with different types of impact, loading, breathing, rotation, etc.), in this article we will show in the most simple and direct way one of the most educational kicks (useful to understand all the others). So let's see how to deliver our first front kick (in a style similar to that of Shaolin kung fu, but also Taekwondo, Karate, etc.). The preparation: - Let's imagine being in a normal fighting stance (guard up) - Let's imagine trying to kick wi...

CONTINUA A LEGGERE
 

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16
OTT
20:35
 










Scritto da:
aFiGoZ
 

   
12 tips on how to survive in a brawl

 


 
Articolo letto: 243 volte

News > 6 Dragons Kung Fu

12 tips on how to survive in a brawl

 

In no case we should be the ones triggering a fight but it may happen that we are involuntarily involved in a brawl. The personal defense scenario in which we imagine is that of a dispute already active where it is no longer possible to resolve the issue in a peaceful manner (read the article "Self-Defense: 10 correct attitudes during a quarrel"). In the context of a dispute, our collateral involvement can be of various kinds: - We ended up in the middle by chance (eg. during a dispute...

CONTINUA A LEGGERE
 

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13
OTT
21:45
 










Scritto da:
aFiGoZ
 
   
Control of emotions: the exercise of the switch

 


 
Articolo letto: 226 volte

News > 6 Dragons Kung Fu

Control of emotions: the exercise of the switch

 

The first thing to learn in order to exploit our emotions in our favor is to understand the basic setting of the "switch technique": - Emotion activated - Emotion disabled We have to handle our mental flow. To effectively use the force of moods (and not to be their victim) it is necessary to follow a precise path: - Evaluate the situation and choose the right suggestion to apply - Recover useful episodes of our past on which we have already elaborated (as we have mentioned in past art...

CONTINUA A LEGGERE
 

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10
OTT
20:56
 










Scritto da:
aFiGoZ
 
   
6 Dragons Kung fu video courses: the poll

 


 
Articolo letto: 148 volte

News > 6 Dragons Kung Fu

6 Dragons Kung fu video courses: the poll

 

For the people who want some more in-depth visual explanations, we are thinking about the realization of some video courses but first, we need your opinion. Choose the ones you like: - 6DKF's fundamental training (fabric cloth, poles, etc.) - 6DKF's Dragon Motion training (exercises, examples, applications, etc.) - 6DKF's Contacts with the opponents (solid, liquid, elastic, etc.) - Basic 6DKF's training organization (times, exercises, frequency, growth, etc.) - Basic 6DKF's weapons tra...

CONTINUA A LEGGERE
 

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10
OTT
10:54
 










Scritto da:
aFiGoZ
 
   
Master Kongling: confrontations and teaching

 


 
Articolo letto: 234 volte

News > 6 Dragons Kung Fu

Master Kongling: confrontations and teaching

 

The little difference in age was one of the factors that helped to build a great friendship with my teacher, made of mutual respect and profound sharing of experiences. After only six months of preparation, he introduced me to other masters to learn different points of view and to face (through private encounters) their students. It was in that cradle of chinese arts (and not only) that I turned my martial personality: - I learned, not without great difficulty, to fortify my mind with m...

CONTINUA A LEGGERE
 

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06
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17:12
 










Scritto da:
aFiGoZ
 
   
1 hour training session sample 4

 

 
Articolo letto: 267 volte

News > 6 Dragons Kung Fu

1 hour training session sample 4

 

An example of a novice daily session of 6DKF (1 hour, individual, without too specific tools / exercises): - 5 minutes of squats - 5 minutes of free ground movements (rotations, rollings, 4 limbs walking, etc.) - 5 minutes of shadow boxing (full body) - 5 minutes of alternate punches (in ma bu position) - 5 minutes of free flying kicks - 5 minutes of free Nunchaku dexterity training - 5 minutes of jumping against a rock wall (back, shoulders, etc.) - 5 minutes of long stick with the f...

CONTINUA A LEGGERE
 

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03
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20:15
 










Scritto da:
aFiGoZ
 
   
Body and mental perception

 

 
Articolo letto: 260 volte

News > 6 Dragons Kung Fu

Body and mental perception

 

When in self defense we talk about constant attention (read the article "How to develop the constant attention"), we refer to the collection, analysis and processing of the information that governs the system within which we are located; even during combat we must be able to connect: - Present, sensory stimuli (what instantly tells us hearing, touch, sight, etc.) - Past, spatial memory (the mental map describing positions of entities and their movements already in progress) - Future, logic...

CONTINUA A LEGGERE
 

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29
SET
20:31
 










Scritto da:
aFiGoZ
 
   
Master Kongling: the night is darker before dawn

 

 
Articolo letto: 231 volte

News > 6 Dragons Kung Fu

Master Kongling: the night is darker before dawn

 

Although it never really happened, I was afraid of losing control of my actions and of hurting the people beside me. In this void, in this darkness: - My life got in a bad direction, I let myself go both physically and psychologically (I quickly got to weigh 112kg and was growing further) - Everything was confused, everything was losing sense all the perspectives seemed to evaporate like snow in the sun To this negative spiral followed a meeting that radically changed my life, I came acro...

CONTINUA A LEGGERE
 

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25
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21:45
 













Scritto da:
aFiGoZ
 
Pagine: << 1 2 3 4 ... 120 121 >>

 

 



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