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Natural talent, martial arts

 


 
Articolo letto: 100 volte

News > 6 Dragons Kung Fu

Natural talent, martial arts

 

What is the impact of natural talent in martial arts? When we talk about martial arts, natural talent is a widely used excuse to justify an absence of real discipline, concentration and preparation. In the vast majority of cases to have natural assets offers: A slight / null advantage ? In a combat filed what can do a natural talent if compared to a serious workout of a ?normal? person? It offers a near-to-zero surplus in terms of incidence A possible disadvantage ? Being born with abnor...

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22
MAR
13:11
 










Scritto da:
aFiGoZ
 

   
Lesson 4: thoracic and diaphragmatic breathing

 


 
Articolo letto: 97 volte

News > 6 Dragons Kung Fu

Lesson 4: thoracic and diaphragmatic breathing

 

The 2 most important breathing distinctions First, we distinguish the two most popular breathing categories: Chest / thoracic breathing ? Typical of the external styles of Kung Fu is the one used (rarely in the correct way) by the vast majority of people in everyday life Diaphragmatic breathing (not abdominal) ? Much less common, is typical of Kung Fu internal styles, it concentrates on the middle-lower part of the torso These are the 2 main types of breathing that you must learn to know a...

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21
MAR
12:26
 










Scritto da:
aFiGoZ
 

   
Lesson 3: the different breathing types

 


 
Articolo letto: 148 volte

News > 6 Dragons Kung Fu

Lesson 3: the different breathing types

 

So many ways to breathe Some premises: Breathing is an advanced topic, not all the categories we will list in this lesson are good for beginners Be careful, the incorrect use of breathing techniques can cause dizziness, loss of energies, a bad athletic development, etc. Breathing is a vast subject that we will discuss again later in this Kung Fu guide The principal categories of breathing in 6 Dragons Kung Fu Those that we are going to list are not exercises or techniques, these are only...

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11
MAR
16:52
 










Scritto da:
aFiGoZ
 

   
Lesson 2: breathing: basic concepts

 


 
Articolo letto: 184 volte

News > 6 Dragons Kung Fu

Lesson 2: breathing: basic concepts

 

In Kung Fu there are various types of breathing and the execution of any technique or movement must be subject to it. Although to most people it may seem absurd, the secret of some of the most incredible skills of the greatest martial arts masters re purely due to: A wide control of breathing A constant development of breathing capacity 6 Dragons Kung Fu insists on the education of a correct instinct to unleash on the basis of a logical and / or weighted motivation: breathing does not es...

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05
MAR
18:57
 










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aFiGoZ
 
   
Flexible weapons defend: nunchaku

 


 
Articolo letto: 204 volte

News > 6 Dragons Kung Fu

Flexible weapons defend: nunchaku

 

Flexible weapons: how to defend with a nunchakuFlexible weapons like the nunchaku (or erroneously ?nunchuks?) are very versatile for the attack but we rarely speak of them in purely defensive terms. Nowadays most people use these tools for individual training, juggling and only rarely as real weapons for real applications (sparring, self-defense, combat sports, etc.). When we are practicing free sparring, even with a training tool (light, with soft covers, etc.), we immediately notice a pr...

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02
MAR
11:32
 










Scritto da:
aFiGoZ
 
   
Lesson 1: why controlled breathing is important

 


 
Articolo letto: 210 volte

News > 6 Dragons Kung Fu

Lesson 1: why controlled breathing is important

 

What will we talk about in this chapter In this chapter we will analyze: Why breathing is important and what it is for Risks and opportunities related to a good / bad breathing The basic theory of respiration The types of breathing in 6 Dragons Kung Fu The first exercises related to breathing Some of the basic applications of correct breathing Breathing: a basic concept Kung Fu breathing is absolutely not an easy concept for a beginner but it is important to introduce it immediately g...

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28
FEB
10:08
 










Scritto da:
aFiGoZ
 
   
Basic tools: the pole

 


 
Articolo letto: 186 volte

News > 6 Dragons Kung Fu

Basic tools: the pole

 

What is it? The Poles Training is one of the most important trainings in 6 Dragons Kung Fu. It consists basically of hitting one or more wooden poles. What is it for? In our style the poles are used: As a target for kicks, punches, etc. As a target for weapons (training versions, not sharpened, not tipped, not in metal) To condition our body to resistance (beginner must use protections) To learn to manage a rigid, unmoveable and strong opponent (the various kinds of contacts in 6 drag...

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25
FEB
20:20
 










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aFiGoZ
 
   
Lesson 6: basic technical exercises, which and why

 

 
Articolo letto: 177 volte

News > 6 Dragons Kung Fu

Lesson 6: basic technical exercises, which and why

 

Lesson 6 - Basic technical exercises: which and why What we have to perform and why The daily technical exercise to be performed in this phase (for a full list read How to train in 6DKF: specific exercises) must be the core of your training, without them you are losing our style focus. Fabric Cloth Training The Fabric Cloth Training exercise (read Basic tools: the cloth) is probably the most important exercise of 6 Dragons Kung Fu, it is good to: Develop reflexes Develop spatial memory...

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22
FEB
19:29
 










Scritto da:
aFiGoZ
 
   
Basic tools: the hanging speedball

 

 
Articolo letto: 180 volte

News > 6 Dragons Kung Fu

Basic tools: the hanging speedball

 

Basic tools the Hanging Speedball What is it? One of the basic 6 Dragons Kung Fu training is Hanging Speedballs. As anyone could guess, it basically consists of a speedball hanging from an elastic cord through carabiners. Used alone or in combination with other tools, the speedball is one the most useful "opponent" (after a human) to simulate realistic fighting dynamics. What is it for? In our style speedballs are used: As a mobile target for kicks and punches As a target for weapon...

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19
FEB
20:42
 










Scritto da:
aFiGoZ
 
   
Lesson 5: basic physical exercises (which and why)

 

 
Articolo letto: 191 volte

News > 6 Dragons Kung Fu

Lesson 5: basic physical exercises (which and why)

 

What we have to perform and why In this lesson we want to: Summarise the daily exercise to be performed in this phase (read How to train in 6DKF: basic exercises) See what goals we want to gain practicing these exercises Understand what focus our attention on (read Physical performance in martial arts) See practical examples of the categories of exercises described in Lesson 2.3 Jumping and running exercises The jumping exercises described in 5 jumping exercises ideal for beginners / wa...

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16
FEB
10:58
 













Scritto da:
aFiGoZ
 
Pagine: << 1 2 3 4 ... 125 126 >>

 

 



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