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Pagine: << 1 2 3 4 ... 112 113 >>
   
Eliminate back / cervical pain

 


 
Articolo letto: 157 volte

News > 6 Dragons Kung Fu

Eliminate back / cervical pain

 

Back / cervical pain due to contractures is typical of mental stress, too intense training or incorrect workout method. In this article we want to expose a very simple, effective and quick way to stretch / relax the back and neck. Let's see how: - Let's take 2 tennis or baseball balls (they're also fine in plastic) - Let's find a smooth wall that can be "dirtied" and (if possible) let us take off the shirt - Let's relax mind and body, we have to slowly breathe (we can also use ambient m...

CONTINUA A LEGGERE
 

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04
MAR
18:21
 










Scritto da:
aFiGoZ
 

   
Mobility and balance through the upper limbs

 


 
Articolo letto: 193 volte

News > 6 Dragons Kung Fu

Mobility and balance through the upper limbs

 

After introducing the 4 main categories of source of movement, we go into the details of the so-called "upper mobility", the one that starts from the upper half of our body. In the upper mobility, the points of "tow" for our displacements may be: shoulders, elbows, hands, wrists, head, neck or combination of one or more of these parts. Basically to move we use: - The (explosive) momentum of body elements in the direction we want to take or from where we want to get away - The inertia g...

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03
MAR
18:45
 










Scritto da:
aFiGoZ
 

   
1 hour training session sample 1

 


 
Articolo letto: 174 volte

News > 6 Dragons Kung Fu

1 hour training session sample 1

 

An example of a novice daily session of 6DKF (1 hour, with a master / instructor, training partners, including some special / specific tools and exercises): - 5 minutes of heating (running and kicking slender paired with fists) - 5 minutes of fabric cloth training (arms only) - 5 minutes of fabric cloth training (arms and legs) - 5 minutes of moving alternating parries on the forearms with a partner (one go forward and one back off and vice versa) - 5 minutes of fighting with 1 moving tar...

CONTINUA A LEGGERE
 

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01
MAR
18:43
 










Scritto da:
aFiGoZ
 

   
Shi Yan Zi: real master

 


 
Articolo letto: 203 volte

News > 6 Dragons Kung Fu

Shi Yan Zi: real master

 

A tribute to Shi Yan Zi, a real master. Info: Shaolin monk of the 34th generation.

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27
FEB
19:45
 










Scritto da:
aFiGoZ
 
   
Mobility, balance and direction change

 


 
Articolo letto: 191 volte

News > 6 Dragons Kung Fu

Mobility, balance and direction change

 

In any combat situation our mobility (active or passive, positive or negative) is critical, more in our movements we are able to be unpredictable, fast and constantly balanced, more chances we have to prevail. In the 6DKF there are several methods of moving: - Upper mobility (with upper limbs) - Lower mobility (with lower limbs) - Stable anchorage (with immovable entity) - Unstable anchorare (with mobile or partially mobile entities) Contrary to what we could think, these types of mo...

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26
FEB
18:38
 










Scritto da:
aFiGoZ
 
   
Air movements: the wind wake exercise

 


 
Articolo letto: 240 volte

News > 6 Dragons Kung Fu

Air movements: the wind wake exercise

 

As we have seen, there are several categories of exercises for the development of the "soft power", the first one we analyze belongs to the group of air movements. The practice we are going to describe is called "wind wake" and it is (initially) simple: - Let's take 2 strips of cloth with a length equal to our height - Let's tie the 2 ribbons on our wrists - Let's perform the Dragon Motion (which we have already spoken) - Let's try to avoid the bands to overlap or get caught - We do no...

CONTINUA A LEGGERE
 

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23
FEB
20:08
 










Scritto da:
aFiGoZ
 
   
How to acquire special abilities

 


 
Articolo letto: 251 volte

News > 6 Dragons Kung Fu

How to acquire special abilities

 

Each skill that we do not possess appears to us as special. However, what distinguishes a simple amateur from a real martial artist is being able to express one or more abilities: - That cannot be acquired in a short time - That usually can not be an innate talent - That their mere theoretical knowledge is useless - That the fact of having a good physical shape or a reactive mind is not enough - Where the use of mind is as important as the use of the body - ... We're talking about spe...

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22
FEB
21:00
 










Scritto da:
aFiGoZ
 
   
Fortify our toes: the first exercise

 

 
Articolo letto: 213 volte

News > 6 Dragons Kung Fu

Fortify our toes: the first exercise

 

In 6DKF it is provided the use of the toes but only at an advanced level and obviously when in combat it is good to be done (normally we use the heel, the instep, the back part of the side, etc.). About strengthen the toes we must first say some important things: - Toes are very likely to be damaged (thing that in combat is very deleterious) - Shaolin monks can strike with their toe tips, but in the biggest part of martial arts it does not happen (leg strength is immense) - Also conditio...

CONTINUA A LEGGERE
 

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20
FEB
19:39
 










Scritto da:
aFiGoZ
 
   
Rotations to strengthen your legs: an exercise

 

 
Articolo letto: 206 volte

News > 6 Dragons Kung Fu

Rotations to strengthen your legs: an exercise

 

In this article we see a good exercise to strengthen the legs in the movements to the ground and lifting. Preconditions: - This practice requires a certain kind of effort and if we are not in good physical shape it should not be performed for an extended time - A quick warm up and stretching are always a good start (especially if we are not very flexible) - If we feel pain / discomfort we must interrupt immediately the practice, especially those who weighs a lot are likely to ligament da...

CONTINUA A LEGGERE
 

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18
FEB
19:56
 










Scritto da:
aFiGoZ
 
   
Chiu Chi Ling: real master

 

 
Articolo letto: 112 volte

News > 6 Dragons Kung Fu

Chiu Chi Ling: real master

 

A tribute to Chiu Chi Ling, a real master. Info: Grandmaster of Hung Gar Kung Fu.

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17
FEB
20:26
 













Scritto da:
aFiGoZ
 
Pagine: << 1 2 3 4 ... 112 113 >>

 

 



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