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Pagine: << 1 2 3 4 ... 137 138 >>
   
How to tighten the fist

 


 
Articolo letto: 105 volte

News > 6 Dragons Kung Fu

How to tighten the fist

 

Preserve the integrity of the fingers In a lot of cases, the not-practitioners do not know how to close their fists and especially do not understand what are the risks of an incorrect displacement of the fingers: The least serious ones range from a sensation of discomfort to an inferior technical effectivenessThe worst ones range from the dislocation to the breaking of the involved bonesLearning how to close the fist is extremely simple but very important: the only difficulty (especially for c...

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26
AGO
20:08
 










Scritto da:
aFiGoZ
 

   
6 Dragons Kung Fu exercises' characteristics

 


 
Articolo letto: 151 volte

News > 6 Dragons Kung Fu

6 Dragons Kung Fu exercises' characteristics

 

What are the common points between all the 6 Dragons Kung Fu exercises? Any 6 Dragons Kung Fu's training session (read 6 Dragons Kung Fu training sessions' structure) is divided into various exercises but each of them shares these characteristics: The duration - In 90% of the cases, an exercise lasts 5 minutes for the beginners and 10 minutes for the intermediates (after the second phase of study, read [restrict]The basics of 6 Dragons Kung Fu[/restrict]); the special practices (skill acqu...

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10
AGO
19:22
 










Scritto da:
aFiGoZ
 

   
Lesson 3 - Kung Fu rooting

 


 
Articolo letto: 135 volte

News > 6 Dragons Kung Fu

Lesson 3 - Kung Fu rooting

 

Without balance, there is no Kung Fu A note by Master Kongling - This is only an introduction to the notions related to rooting, in the next chapters of this course we will deepen the topic (trough concepts and principles from Tai Chi and other styles, that for now, are too complicated). In Kung Fu terms, when we talk about "rooting" (read Kung Fu rooting: the pyramid concept), we refer to the combat capability to remain stable and active in the (static or mobile) stance we are adopting. No m...

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07
AGO
21:38
 










Scritto da:
aFiGoZ
 

   
From white belt to black belt: your path

 


 
Articolo letto: 120 volte

News > 6 Dragons Kung Fu

From white belt to black belt: your path

 

The meaning of the belt Let's start with a few but important premises: A belt is only a belt - The first thing to say is that a belt is only a belt and do not change anything (read When a belt becomes a blindfold) The value of the exams - What really has value is the necessary discipline, preparation and concentration behind the successful overcome of a serious examination (read Kung Fu exams: online graduation) Our exams are not easy - Online or not, video or not, we ask the same level of q...

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29
LUG
20:54
 










Scritto da:
aFiGoZ
 
   
3 hours individual training session sample 1

 


 
Articolo letto: 134 volte

News > 6 Dragons Kung Fu

3 hours individual training session sample 1

 

A 3-hours session (high intensity) An example of an advanced daily training session of 6 Dragons Kung Fu (3 hours, individual, including some special / specific tools and exercises): 10 minutes of sequences of basic blows with the stick (dynamic movement and stationary target, read The basics of short sticks: base strokes and stance) 10 minutes of sequences of basic blows with the rope (dynamic movement and stationary target, Loop rotations of the rope) 10 minutes of different types of r...

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25
LUG
22:09
 










Scritto da:
aFiGoZ
 
   
Self-defense: a desperate escape

 


 
Articolo letto: 145 volte

News > 6 Dragons Kung Fu

Self-defense: a desperate escape

 

The self-defense scenario In this article, I will describe a personal defense situation that happened to me (Kongling) in front of a KTV (a Karaoke club). As I have done previously (read for example Self-defense: brawl in front of a grocery store), I will not go into too much detail (in order to protect the privacy of the involved people). A note by Master Kongling - Writing about this "adventure" (even after so much time), I notice 2 things: the first is that I am not able to correctly descri...

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20
LUG
14:01
 










Scritto da:
aFiGoZ
 
   
6 Dragons Kung Fu training sessions' structure

 


 
Articolo letto: 156 volte

News > 6 Dragons Kung Fu

6 Dragons Kung Fu training sessions' structure

 

What is the structure of a perfect training session? The development of each single Kung Fu skill that makes the perfect practitioner requires, on average, 5 minutes a day. The problem is that the number of the basic, advanced and special capabilities is high and each of them require a constant practice: To be developed (the longest path) To be maintained (Kung Fu de-evolve if it is not fed) To be evolved (there is no limit to improvement) It is for this reason that we ask our students to...

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15
LUG
16:43
 










Scritto da:
aFiGoZ
 
   
All the training dummies

 

 
Articolo letto: 166 volte

News > 6 Dragons Kung Fu

All the training dummies

 

Complete your workout with a training dummy Before starting: 5 effective ways to find a training partner - Even the best training dummy cannot replace the human being Training dummies - What are training dummies, what is their purpose and what is not Dojo (guan): rules, respect and etiquette - The necessary safety and respect rules to be followed for a serious training 6DKF: what does it teach? - What are the contents of 6 Dragons Kung Fu? Continue... Passive training dummies: The Wing C...

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12
LUG
19:56
 










Scritto da:
aFiGoZ
 
   
The correct position of the bow / arrow (gong bu)

 

 
Articolo letto: 153 volte

News > 6 Dragons Kung Fu

The correct position of the bow / arrow (gong bu)

 

What is gong bu? In Kung Fu there are several versions of the "arrow stance" (gong bu, or deng shan bu or mountain stance or mountain climbing stance), the one that we are going to describe has much in common with those of Tai Chi ones but, to avoid confusion (discussions and overlaps), we only correlate it to 6 Dragons Kung Fu. The advantages of this stance are various, both in terms of training, both in terms of struggle: It gives us great stability and balance (rooting, read Kung Fu rootin...

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11
LUG
21:39
 










Scritto da:
aFiGoZ
 
   
Trapping

 

 
Articolo letto: 154 volte

News > 6 Dragons Kung Fu

Trapping

 

What is trapping in martial arts and what is it for? Trapping is a type of interaction widely used in Wing Chun (under the name Phon Sao) and in Bruce Lee's Jeet Kune Do: It consists of "capturing" the adversary through a tactical mobilization of our limbs (not necessarily grabbing him with our hands) It is not only a defensive or evasive action, it can also indeed foreshadow or include attack and counterattack It allows to block, to divert, to unbalance, to move, to dampen, to block, to str...

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10
LUG
01:51
 













Scritto da:
aFiGoZ
 
Pagine: << 1 2 3 4 ... 137 138 >>

 

 



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Difficilmente si può predire cosa succederà domani, si tratta per i più "seri" di ammonimenti o comunque di ipotesi probabili. Se alcuni di questi avessero avuto ragione la terra dovrebbe essere sparita già 100-200 volte

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I maya havevano previsto 100volote delle cose che sarebbero successe, e sono sucesse, avevo detto che sarebbe stato ucciso un presidente con uan data esatta, HANNO SBAGLIATO DI 31SECONDI!! Havevano detto che una certa data sarebbero cadute le torri gemelle E SONO CADUTE poi hanno deto altro ed si è avverato.ORA DICONO CHE NEL 2012 LA TERRA SI FERMERA PER 3GIORNI PER POI GIRARE AL...

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