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Pagine: << 1 2 3 4 ... 135 136 >>
   
Learning the use of weapons

 


 
Articolo letto: 94 volte

News > 6 Dragons Kung Fu

Learning the use of weapons

 

The starting path to 6 Dragons Kung Fu's weapons Before starting: The basic equipment for training in 6DKF - What you need to start training 6DKF's basic equipment: explanation - What is the purpose of each 6DKF's training tool Dojo (guan): rules, respect and etiquette - The fundamental safety and respect rules to be followed (especially with weapons) Continue... The general path: At the base of each weapon: the short stick - This is the first weapon to approach with Learning the...

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29
MAG
21:01
 










Scritto da:
aFiGoZ
 

   
Is Kung Fu real?

 


 
Articolo letto: 84 volte

News > 6 Dragons Kung Fu

Is Kung Fu real?

 

Is Kung Fu a fake? A good question One of the most common questions that newbies ask on the web is the one about if Kung Fu (or any other martial art) is a "fake" or is "real" in terms of effectiveness. The answer is yes, it could be a fake, if trained in the wrong way (read Is traditional Chinese Kung Fu practical for fighting?), as it happens for any other martial art or combat system: Krav Maga Karate MMA (in its modern meaning) BJJ JKD ... When Kung Fu is ineffective in comba...

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25
MAG
20:18
 










Scritto da:
aFiGoZ
 

   
5 running exercises ideal for beginners / warm-up

 


 
Articolo letto: 91 volte

News > 6 Dragons Kung Fu

5 running exercises ideal for beginners / warm-up

 

Effective running exercises In this article, we want to see 5 types of running exercises for beginners. Important premises: Do stretching before starting (read Basic soft stretching and How to correctly perform stretching) If we are already able to run more than 6 minutes and if we do not exaggerate with the intensity (speed, height difference, obstacles, etc.) these exercises can be performed as a warm-up (read How to correctly perform warm-up) Train safely, do not train what is in p...

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23
MAG
22:04
 










Scritto da:
aFiGoZ
 

   
5 wooden dummy drills / exercises ideal for beginners

 


 
Articolo letto: 89 volte

News > 6 Dragons Kung Fu

5 wooden dummy drills / exercises ideal for beginners

 

A first approach with the Wing Chun wooden dummy In this article, we want to describe 5 easy and safe exercises / drills for beginners (but not only). Important premises: Do stretching before starting (read Basic soft stretching and How to correctly perform stretching) These exercises can be performed as a warm-up (read Basic warm-up and How to correctly perform warm-up) Train safely, do not train what is in pain (read also Safe training: the 3 errors rule) This kind of training is part of...

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21
MAG
22:00
 










Scritto da:
aFiGoZ
 
   
Why 90% of your blows can be predicted

 


 
Articolo letto: 86 volte

News > 6 Dragons Kung Fu

Why 90% of your blows can be predicted

 

Fighting tips (beginner / intermediate level) https://www.youtube.com/watch?v=SI2rRNtEA3g How to become unpredictable in combat In this video, we talk about some of the most common tactical errors in combat and how to fix them (read also The 10 most common combat mistakes). The good news is that: these basic fighting concepts are instantaneously implementable. The key to improve your fighting skills in 1 second The reason why most of your attacks are predictable is that: you fight in the s...

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17
MAG
21:47
 










Scritto da:
aFiGoZ
 
   
Lesson 4 - My first Qi Gong exercise

 


 
Articolo letto: 134 volte

News > 6 Dragons Kung Fu

Lesson 4 - My first Qi Gong exercise

 

Lesson 4 - My first Qi Gong exercise An (apparently) simple practice There is a multitude of Qi Gong exercises, in this lesson we want to see one very simple, suitable for all ages (read The right age to start practice): Primary goal - ˛l The primary goal is to restore our Qi trough movements and breathing (read Diaphragmatic breathing) Collateral effects - The "collateral" effect of this practice is to stretch our body (we can execute the sequence also before starting a training session) ...

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21
MAR
21:44
 










Scritto da:
aFiGoZ
 
   
The frontal breakfall

 


 
Articolo letto: 133 volte

News > 6 Dragons Kung Fu

The frontal breakfall

 

How to minimize the damage of a frontal fall The last of the three main controlled falling techniques (read The backward breakfall, and The lateral breakfall) is the frontal one and it is a relatively easy technique (if compared to the acrobatic falls of Kung Fu). If on one side it can prevent bad damages, on the other it is not always the best choice in terms of fighting (in many cases it is replaceable by somersaults but we cannot skip this fundamental step, an untrained beginner cannot use t...

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20
MAR
21:57
 










Scritto da:
aFiGoZ
 
   
6 Dragons Kung Fu review (by Cristian Albertini)

 

 
Articolo letto: 101 volte

News > 6 Dragons Kung Fu

6 Dragons Kung Fu review (by Cristian Albertini)

 

Who is Cristian Albertini? What do you do in your life? Employee. Why did you decide to approach martial arts? To improve my psycho-physical condition. What experiences do you have in martial arts and / or sports? I have been practicing Karate for 4 years (I am currently a 3 kyu brown belt). Before I practiced a few years of basketball and even before archery. My opinion on Master Kongling How long have you known Master Kongling? 5-10 years. What grade do you give to Ma...

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16
MAR
20:21
 










Scritto da:
aFiGoZ
 
   
Why professional fighters do not block / parry the blows?

 

 
Articolo letto: 109 volte

News > 6 Dragons Kung Fu

Why professional fighters do not block / parry the blows?

 

Why professional fighters do not seem to use too many parries and blocks? Before starting, a few premises: After a certain level, every fighter has his own methods (preferred techniques, etc., read A 6DKF for each one) and his tactics are children of his psychophysical attitudes, training and reasoned choices It is not true that parries and blocks (read [restrict][/restrict]) are totally refused by professionals, in a lot of cases they are simply harder to see for a novice (too small and ra...

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14
MAR
22:44
 










Scritto da:
aFiGoZ
 
   
Secret Shaolin training tools

 

 
Articolo letto: 105 volte

News > 6 Dragons Kung Fu

Secret Shaolin training tools

 

Shaolin conditioning secrets Many of the modern equipment that is used nowadays (bodybuilding, MMA, other sport, etc.) often have correspondents in the ancient methods of body conditioning of Shaolin monks (read Physical conditioning: how it works). The reason is that in the temple of Shaolin, the monks spent whole days, whole lives training and thinking on how to achieve the maximum possible psychophysical efficiency. It should not be astonishing that, in some case, equipment old thousands...

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12
MAR
22:26
 













Scritto da:
aFiGoZ
 
Pagine: << 1 2 3 4 ... 135 136 >>

 

 



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