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AAC News       Indice generale       Pubblicare un articolo
Pagine: << 1 2 3 4 ... 134 135 >>
   
The frontal breakfall

 


 
Articolo letto: 86 volte

News > 6 Dragons Kung Fu

The frontal breakfall

 

How to minimize the damage of a frontal fall The last of the three main controlled falling techniques (read The backward breakfall, and The lateral breakfall) is the frontal one and it is a relatively easy technique (if compared to the acrobatic falls of Kung Fu). If on one side it can prevent bad damages, on the other it is not always the best choice in terms of fighting (in many cases it is replaceable by somersaults but we cannot skip this fundamental step, an untrained beginner cannot use t...

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20
MAR
21:57
 










Scritto da:
aFiGoZ
 

   
6 Dragons Kung Fu review (by Cristian Albertini)

 


 
Articolo letto: 83 volte

News > 6 Dragons Kung Fu

6 Dragons Kung Fu review (by Cristian Albertini)

 

Who is Cristian Albertini? What do you do in your life? Employee. Why did you decide to approach martial arts? To improve my psycho-physical condition. What experiences do you have in martial arts and / or sports? I have been practicing Karate for 4 years (I am currently a 3 kyu brown belt). Before I practiced a few years of basketball and even before archery. My opinion on Master Kongling How long have you known Master Kongling? 5-10 years. What grade do you give to Ma...

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16
MAR
20:21
 










Scritto da:
aFiGoZ
 

   
Why professional fighters do not block / parry the blows?

 


 
Articolo letto: 81 volte

News > 6 Dragons Kung Fu

Why professional fighters do not block / parry the blows?

 

Why professional fighters do not seem to use too many parries and blocks? Before starting, a few premises: After a certain level, every fighter has his own methods (preferred techniques, etc., read A 6DKF for each one) and his tactics are children of his psychophysical attitudes, training and reasoned choices It is not true that parries and blocks (read [restrict][/restrict]) are totally refused by professionals, in a lot of cases they are simply harder to see for a novice (too small and ra...

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14
MAR
22:44
 










Scritto da:
aFiGoZ
 

   
Secret Shaolin training tools

 


 
Articolo letto: 78 volte

News > 6 Dragons Kung Fu

Secret Shaolin training tools

 

Shaolin conditioning secrets Many of the modern equipment that is used nowadays (bodybuilding, MMA, other sport, etc.) often have correspondents in the ancient methods of body conditioning of Shaolin monks (read Physical conditioning: how it works). The reason is that in the temple of Shaolin, the monks spent whole days, whole lives training and thinking on how to achieve the maximum possible psychophysical efficiency. It should not be astonishing that, in some case, equipment old thousands...

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12
MAR
22:26
 










Scritto da:
aFiGoZ
 
   
How to build a Wing Chun wooden dummy in PVC

 


 
Articolo letto: 105 volte

News > 6 Dragons Kung Fu

How to build a Wing Chun wooden dummy in PVC

 

A low-cost, hand-made PVC dummy By popular demand, we decided to publish the assembly instructions (measurements, materials, montage, etc.) of the PVC version of the classic wooden dummy of Wing Chun (Muk Yan Jong or Mu Ren Zhuang). Before proceeding, it is important to underline a few premises (some of which have been already mentioned earlier, read A Wing Chun wooden dummy like in PVC): This is not a lasting and / or professional tool, under no circumstances, this version of the wooden dum...

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05
MAR
20:23
 










Scritto da:
aFiGoZ
 
   
Martial arts how much is worth to spend

 


 
Articolo letto: 99 volte

News > 6 Dragons Kung Fu

Martial arts how much is worth to spend

 

The way we use our money describes us In any context, the money we are willing to spend inevitably reflects how much we are really interested / attached to that field: We can not say we are true painting lovers if we are not willing to give economic recognition to those who produce them We can not say we love a person if we are not willing to offer her / him a dinner ... The way we spend our money (the ones we do not need to live) is the mirror of what we really believe in, what we are: ...

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01
MAR
17:19
 










Scritto da:
aFiGoZ
 
   
Self defense brawl in front of a grocery store

 


 
Articolo letto: 104 volte

News > 6 Dragons Kung Fu

Self defense brawl in front of a grocery store

 

The self-defense scenario In this article, I will describe a personal defense situation that happened to me (Kongling) in front of a grocery store. Unlike what I have done previously (read for example Self-defense: aggression in front of a supermarket), this time, I will not go into too much detail (in order to protect the privacy of the people involved). The background (in short): I was about to start my evening Kung Fu practice (read Practical examples of daily training time subdivision...

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27
FEB
22:02
 










Scritto da:
aFiGoZ
 
   
A Home Study Kung Fu Video Course: from beginner to expert

 

 
Articolo letto: 108 volte

News > 6 Dragons Kung Fu

A Home Study Kung Fu Video Course: from beginner to expert

 

6 Dragons Kung Fu's Home Study Premium Course A few premises before starting: This is our core course, if you want to get serious with 6 Dragons Kung Fu, this is the best choice Our approach addresses martial arts in a very wide way but everyone can choose a specific path Only those who want to become an instructor must acquire the full cultural background (read 6DKF: what does it teach?) Unlike other styles, the 6 Dragons Kung Fu has been specially modeled to be learned from a distance (...

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24
FEB
19:35
 










Scritto da:
aFiGoZ
 
   
Learn Kung Fu online: request a specific article

 

 
Articolo letto: 118 volte

News > 6 Dragons Kung Fu

Learn Kung Fu online: request a specific article

 

How to ask for specific articles Our main goal is to create training paths to promote your martial growth. It is with this intention that we have decided to give you the opportunity to make specific content requests: Articles about arguments of your interest (related to the topics that we usually treat, read 6DKF: what does it teach?) Answers to specific questions about Kung fu, self-defense, meditation or martial arts in general (read for example Question and answers) Prioritize articl...

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18
FEB
20:38
 










Scritto da:
aFiGoZ
 
   
5 ground crawling exercises ideal for beginners and warm-up

 

 
Articolo letto: 94 volte

News > 6 Dragons Kung Fu

5 ground crawling exercises ideal for beginners and warm-up

 

Ground crawling exercises In this article, we want to see 5 types of ground crawling exercises for beginners. Important premises: Do stretching before starting (read Basic soft stretching and How to correctly perform stretching) These exercises can be performed as a warm-up (read Basic warm-up and How to correctly perform warm-up) Train safely, do not train what is in pain (read also Safe training: the 3 errors rule) We have not invented these exercises but we have adapted them to our...

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17
FEB
22:32
 













Scritto da:
aFiGoZ
 
Pagine: << 1 2 3 4 ... 134 135 >>

 

 



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