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Pagine: << 1 2 3 4 ... 123 124 >>
   
Lesson 1: Train safely and profitably

 


 
Articolo letto: 106 volte

News > 6 Dragons Kung Fu

Lesson 1: Train safely and profitably

 

What you need to start your daily Kung Fu workout Summarizing what has been mentioned so far (regarding the training of 6 Dragons Kung Fu) we can say that we have established: What is the starting equipment needed (read Lesson 1.1) How to check / obtain the basic psychophysical attitudes to start (read Lesson 1.2) What is the path of 6 Dragons Kung Fu and of this course (read Lesson 2.1) What are the first objectives to be achieved (read Lesson 2.2) What are the fundamental physical and...

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28
GEN
18:22
 










Scritto da:
aFiGoZ
 

   
Basic soft stretching

 


 
Articolo letto: 79 volte

News > 6 Dragons Kung Fu

Basic soft stretching

 

Without any pretense of completeness, in this article, we want to share a basic full body soft stretching session ideal for 6 Dragons Kung Fu. Important premises: This kind of practices are good for flexibility intermediates before starting an intense workout (after a small warm-up) This kind of practices are also good for flexibility beginners (after a warm-up or after an entire training session) Every kind of stretching exercise involves more than a single muscle / muscular groups (the...

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26
GEN
10:08
 










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aFiGoZ
 

   
Lesson 4: weapons fundamental training

 


 
Articolo letto: 80 volte

News > 6 Dragons Kung Fu

Lesson 4: weapons fundamental training

 

LESSON 4 ? THE WEAPONS IN FUNDAMENTAL TRAINING The weapons of 6 Dragons Kung Fu First I want to stress that: 6 Dragons Kung Fu is against any form of violence, the use of weapons outside of training as well as the reckless abuse of martial technique (read The 3 alerts of a Shaolin monk and The fighter and the warrior). That said, in addition to free-body combat, our style also teaches the use of various categories of combat instruments: Proper weapons (some from Ninjutsu, some from Shaol...

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24
GEN
10:48
 










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aFiGoZ
 

   
Meditation method 2

 


 
Articolo letto: 101 volte

News > 6 Dragons Kung Fu

Meditation method 2

 

After the first mention of meditation in 6 Dragons Kung Fu (read Meditation method 1), we go ahead to describe a second and more advanced approach. This exercise gives us access to a state of deep concentration where the mental detachment from reality is considerably wider. Some premises: The second method does not automatically exclude the first one (which we discussed previously) nor the subsequents Each method can be used for different environments, goals, situations, psychophysical co...

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20
GEN
16:46
 










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aFiGoZ
 
   
Lesson3: physical, technical training

 


 
Articolo letto: 91 volte

News > 6 Dragons Kung Fu

Lesson3: physical, technical training

 

LESSON 3 ? PHYSICAL AND TECHNICAL TRAINING The characteristics of 6 Dragons Kung Fu?s training To be able to build a good training plan it is first necessary to understand that: You have to train your body, your mind and your mind in relation to your body In martial arts there are endless varieties of possible training and most of them have excellent reasons to exist Although the 6 Dragons Kung Fu includes thousands of different exercises, many of these will only be marginal (weekly, mont...

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18
GEN
11:48
 










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Lesson 2: basic discipline, stamina, automations

 


 
Articolo letto: 87 volte

News > 6 Dragons Kung Fu

Lesson 2: basic discipline, stamina, automations

 

LESSON 2 ? BASIC DISCIPLINE, STAMINA AND AUTOMATIONS Welcome to the second stage of training After the first phase of adaptation of body and mind, it is necessary to establish training sessions: Balanced from the point of view of effort, so as to keep the practitioner ready to fight at any time Calibrated (at the same time) to ensure the increase of the 6 Dragons Kung Fu?s basic skills Physical and technical training In the second stage of learning, our training has these objectives: ...

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13
GEN
11:41
 










Scritto da:
aFiGoZ
 
   
Recognize good / bad master: 5 characteristics

 


 
Articolo letto: 75 volte

News > 6 Dragons Kung Fu

Recognize good / bad master: 5 characteristics

 

In this article we are going to compare 5 attitudes of a good instructor with 5 of a bad one; the idea is to be able to recognize immediately poor teachers. Humble or arrogant? The good master: He has self-esteem He does not hide his limits He never claims to be an expert The bad master: He directly / indirectly exalts himself (because he is unsure of his skills) He directly / indirectly exalts his martial art comparing it (inadequately) to the others Respectful or disrespectful? ...

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10
GEN
12:05
 










Scritto da:
aFiGoZ
 
   
Lesson 1 - Basics: 6 Dragons Kung Fu

 

 
Articolo letto: 74 volte

News > 6 Dragons Kung Fu

Lesson 1 - Basics: 6 Dragons Kung Fu

 

The construction steps of a 6 Dragons Kung Fu?s warrior In this chapter we will discuss: The fundamental training The physical and technical workouts The basic training tools Now, after mentioning what is the inverted learning process of 6 Dragons Kung Fu (read Lesson 0.4) we start explaining its 5 steps. 1. Awaken of body and mind First of all (as we have already begun to do in Lesson 1.2) we are concerned with adapting the mind and body to the idea of training as an integral part of...

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05
GEN
21:41
 










Scritto da:
aFiGoZ
 
   
Lesson 4: prepare for the effort

 

 
Articolo letto: 74 volte

News > 6 Dragons Kung Fu

Lesson 4: prepare for the effort

 

A small preparation for Kung Fu In the next chapter we will discuss the foundation of 6 Dragons Kung Fu but, first, you need to prepare your body and your mind. At this point: We assume that you have obtained a positive medical opinion about the possibility to practice martial arts (see lesson 1.2) We assume that you have verified your physical / mental eligibility for the practice of Kung Fu (see lesson 1.2) We assume that you have practiced the exercise proposed in lesson 1.3 for, at...

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02
GEN
20:41
 










Scritto da:
aFiGoZ
 
   
Meditation method 1

 

 
Articolo letto: 82 volte

News > 6 Dragons Kung Fu

Meditation method 1

 

The mind of those who are oriented towards a too hectic (typically western) way of life will have a hard time to: Focus on nothing Stay still and do not do anything Stay silent  Release the tensions ... The most common temptation is to think about practicing Kung Fu without wasting time meditating. This refusal is more than normal but we must resist, this practice, as well as fundamental for achieving certain results, is incredibly beneficial (both for the psyche and for the body). ...

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30
DIC
20:12
 













Scritto da:
aFiGoZ
 
Pagine: << 1 2 3 4 ... 123 124 >>

 

 



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