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Articolo letto: 52 volte |
News > 6 Dragons Kung Fu
About this glossary
This is the first part of a list of terms (with rapid definitions) related to what we talk in our tutorials, courses, guides, lessons and articles:
6 Dragons Kung Fu
Kung Fu
Self-defense
Martial arts in general
...
We will constantly update this page.
B
Bei Quan - It is the ensemble of the northern Kung Fu styles of Kung Fu ( wrongly associated with the focus on the legs); see also Nan Quan
breakfalls - They are controlled falling methods present in a lot of martial...
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Articolo letto: 57 volte |
News > 6 Dragons Kung Fu
The second fundamental technical exercise
The hanging speedball is a practice inspired by the ancient Shaolin methods (the famous 72 arts of Shaolin temple) and expanded according to our needs: we have already introduced it in Lesson 2.3 and now we will deepen the topic.
In its more concise version, the exercise is based on hitting and avoiding a moving target (the speedball) hanging on a rope (without stopping or grabbing it).
Here you can see a video example (read Combat training: the speed...
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Articolo letto: 54 volte |
News > 6 Dragons Kung Fu
A stealth mobility mini-guide
Premises
Dojo (guan): rules, respect and etiquette - The rules to practice proficiently and without useless risks
How to train without risks - A guide about how to practice safely and reduce the risks
Invisibility tips
Invisibility: the best night stealth color - How to perfectly blend with the surrounding
Invisibility: hiding in the shadow - How to disappear in low light conditions
Invisibility: how to hide heavy breathing - How to do not make noise while hi...
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Articolo letto: 60 volte |
News > 6 Dragons Kung Fu
Why is important to learn to dodge punches
Unlike the kick (read The use of legs in a real fight), the punch (read How to punch (simple explanation)) is the most diffuse and implemented combat technique:
The practitioner of martial arts - Despite the level of experience, he uses it because it is simple (and simple means effective)The not practitioner - He uses it because the mechanics of the human body naturally brings thereFrom here it is easy to understand that to learn how to dodge a punch...
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Articolo letto: 57 volte |
News > 6 Dragons Kung Fu
The most effective self-defense technique is always prevention (read [restrict]Learn self-defense: prevent dangers[/restrict]) but in some cases, it could happen something that we cannot avoid (or even imagine).
Unfortunately, there are situations where the only option is to accept to fight, for example:
When facing improvise and extreme violenceWhen we are under serious threat and we cannot escapeWhen we forcibly have to protect the life of who is with us...We are talking about those specific...
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Articolo letto: 63 volte |
News > 6 Dragons Kung Fu
The first fundamental technical exercise
The fabric cloth is a distinctive practice of our school, we have already introduced it in Lesson 1.3 and now we will go a little bit more in-depth.
This exercise, like every 6 Dragons Kung Fu's practitioner knows, simply consists of throwing in the air a cloth and hitting it, without making it falling or grabbing it.
Here you can see a video example (read 6 Dragons Kung Fu's Fabric Cloth training demo):
https://www.youtube.com/watch?v=iMtAvwmvM3I
A...
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Articolo letto: 61 volte |
News > 6 Dragons Kung Fu
Training everywhere exploiting the environment's elements
In the 6 Dragons Kung Fu's workout economy (read 6 Dragons Kung Fu training sessions' structure), it is very important to alternate the solo and partner training (read 5 effective ways to find a training partner) with the one to perform with a dummy (to hit at full power, to stress specific mechanics, etc., read Training dummies): unfortunately not always we have this opportunity:
Because we are far from home (eg. during a trip)
Becau...
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Articolo letto: 74 volte |
News > 6 Dragons Kung Fu
In order of importance: all the social account to follow and why
If you are a real 6 Dragons Kung Fu practitioner, you will find very useful to like and follow all the forms of social presence that our school offers.
Facebook
Official fan page - Updated almost twice per day, it contains big images and descriptions about our new publications (articles, guides, preview of our videos). It is important to follow this page because it is the first place that we update (if, for example, our website...
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Articolo letto: 79 volte |
News > 6 Dragons Kung Fu
Chin Na: twist the elbow
The twisting of the elbow is a very versatile technique and once set, it is easy to apply; the only difficulty is the understanding of the initial displacement of the arms.
Before starting, it is extremely important to read (we have to know what we are doing and how to train safely):
Chin Na
Dojo (guan): rules, respect and etiquette
A scheme to quickly learn any kind of technique
4 Tips to effectively apply any fighting technique
How to execute the technique
Note...
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Articolo letto: 84 volte |
News > 6 Dragons Kung Fu
The self-defense scenario
In this article, I will describe a personal defense situation that happened to me (Kongling) walking on the sidewalk of an (apparently) not degraded residential area in England (a lot of years ago).
The background (in short):
My friends and I went to spend a study holiday in the south of England (on the coast, we were guests of a family)
We had prepared to go out and we were walking down to the city center (it was probably 6-7 p.m.)
At that time I was simply a Jeet...
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