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Articolo letto: 47 volte |
News > 6 Dragons Kung Fu
How to minimize the damage of a lateral fall
If the backward breakfall (read The backward breakfall) is the first controlled falling that is taught, the lateral could be for sure the second one. If we are able to perform the backward one, we will not have problems learning the lateral.
To execute the involved movements we do not have to be incredible athletes but, before starting the study of this defensive technique, it is important to read again:
The fundamental concepts of the fallings...
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Articolo letto: 42 volte |
News > 6 Dragons Kung Fu
Lesson 2 - What is Qi Gong?
Qi Gong: 4000 years of evolution
After quickly a brief introduction to what Qi is (read Lesson 8.1), let's move on to describe what Qi Gong is: the word literally means "energy work" and it represents the study and the application of everything is related to Qi.
Qi Gong's goal is to balance, regulate, preserve, regenerate your Qi and (consequently) to allow you to:
Live a better and longer life (health, wellness, etc.)
Express high-level performances (in dail...
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Articolo letto: 44 volte |
News > 6 Dragons Kung Fu
What 6 Dragons Kung Fu offers you
This site is part of a project devoted to the free sharing of martial arts knowledge.
This page is a map to explore what we offer:
A complete and free Kung Fu course - Divided into chapters and with a gradual increase of difficulty (from beginner to expert)
500+ free articles and mini-guides - Divided into categories, extended and updated daily
Free training sessions - Various examples of daily training session divided for type and duration
Free exerci...
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Articolo letto: 35 volte |
News > 6 Dragons Kung Fu
Street fight vs sport competitions
No matter what kind of training the contenders have done, street fights don't look like:
Forms, sequences (etc.)
Martial arts movies choreographies
Ring combat (boxing, MMA competitions, etc.)
...
They do not have rules:
Time limits
Recovery times
Prohibited techniques
...
They do not provide any kind of protections:
Mouthguard
Gloves
Shell
Safe environment
...
They do not allow us to choose when to fight:
Not after 6-12 months of psyc...
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Articolo letto: 39 volte |
News > 6 Dragons Kung Fu
Lesson 1 - What is Qi?
Qi: the wrong view
A note by Master Kongling - I try to be a rational teacher and I have thought a lot before deciding to publish this chapter because the Qi-related theory is not scientifically organized (not in a western way) and this makes it susceptible to a lot of misunderstandings related to wrong interpretations, mystical parts (etc.). The fact is that, despite the practice and the study that I have done on this, I am the first to have uncertainties and perplexiti...
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Articolo letto: 29 volte |
News > 6 Dragons Kung Fu
What is fighting?
The first thing to understand is that "fighting" can have a lot of meanings (read The 6 types of martial clash):
Warfare fighting? - Made to kill rapidly, in a stealthy way, etc.
Armed / unarmed fighting? - With weapons like swords, knives, etc.
Self-defense fighting? - Made for civilian safety, prevention, safety, etc.
Street fighting? - Without rules, respect, proportion, etc.
Sportive fighting? - With rules, respect, protections, etc.
...
Each martial art has speci...
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Articolo letto: 29 volte |
News > 6 Dragons Kung Fu
Kung Fu near me (a free online Kung Fu course)
How to train safely: the respect during training
In this video, we talk about the basic level of respect that every martial arts practitioner should give: to himself, to his training partners and to the practice itself (read Dojo (guan): rules, respect and etiquette). If there is respect, you can train safely and there are no limits to the quality of training.
Lesson 4
In this lesson, we are going to talk about respect.
We do not train with...
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Articolo letto: 35 volte |
News > 6 Dragons Kung Fu
Kung Fu near me (a free online Kung Fu course)
How to train safely: what you need to train
In this video, we talk about what you need and what you do not need during your daily training sessions (what can motivate yourself, what is dangerous, what is superfluous, what is mandatory and what is simply useful).
Lesson 3
In this lesson, we are going to talk about what you need and what you do not need in your training.
To be prepared for the practice, you need: a bottle of water, a clean to...
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Articolo letto: 34 volte |
News > 6 Dragons Kung Fu
What does it mean to be a 6 Dragons Kung Fu's practitioner?
What is necessary to be able to call ourselves 6DKF's practitioners? Let's see it.
From the school point of view, the practitioner is the one who:
Study the 6DKF's theory and apply it in training (read A full and free online guide to 6 Dragons Kung Fu, later we will see more about the exams to graduate)
Practice the basic fundamental exercises (except for sparring, read [restrict]Basic technical exercises: which and why and Basi...
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Articolo letto: 39 volte |
News > 6 Dragons Kung Fu
Kung Fu near me (a free online Kung Fu course)
How to train safely: training area and external people
In this video, we rapidly talk about how to choose / adapt a training area to start your practice (follow our free online Kung Fu course) and how to manage the people around you.
Lesson 2
Today we are gonna talk about safety: in your training area and in relation to the persons around you
Most of 6 Dragons Kung Fu's exercises can be executed everywhere but it is preferable to perform th...
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