Martial arts solo training: why it is a crucial part of serious preparation

Martial arts fast tips: solo training importance During (correctly planned) solo-training sessions you can do all those fundamental things that you cannot perform with a partner. A few examples: hitting at full power, deepening lethal/dangerous techniques (eg. dislocating bones), performing long workouts, using real weapons, working at your specific pace (etc.).

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I migliori modi per sfruttare il tempo libero

A volte è troppo allettante passare il tempo libero giocando sul proprio  smartphone o uscire con gli  amici. È divertente, certo, ma optare per qualcosa di più costruttivo  fornirà maggiori vantaggi a lungo termine. Non ci sono infatti scuse per dire: "Sono annoiato a morte", viste  le numerose attività che si possono provare. Sceglierne una tra quelle di seguito elencate, significa dunque sfruttare al massimo il proprio tempo libero e trarne alcuni significativi vantaggi. Le possibilità...

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How to dodge punches mini-guide

A free mini-guide about how to dodge punches, kicks (and all the other striking techniques) When we talk about facing the adversary's action, the first thing to understand is that: At each level of preparation corresponds a different type of dodges we can access to Not always dodging is the best solution and not always it is possible (this means that we must be prepared to do many other things) If we face an opponent who is more or less equal to us, it is almost impossible not to be hit at l...

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Kung Fu sparring

Is there sparring in Kung Fu? Yes, the various Kung Fu (Gung Fu) styles include combat systems that in the past were implemented in war and for such a kind of duels that nowadays we fatigue imagining (read The 6 types of martial clash). Note - This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). Said this, today: Most Kung Fu schools teach this martial art in a "less p...

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How to tell if a martial art is good

What does it take to seriously evaluate a martial art? In pure terms of combat, it must be stressed that there is only one way to truly assess: If a martial art works If it works only partially If it does not work at all Note - This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). To express a solid evaluation and assess (with true cognition of cause) whether a combat...

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What is the best martial art? [MINI-GUIDE]

A free mini-guide about how to choose the right martial art It does not exist a perfect martial art nor a perfect instructor nor a perfect course, what we can try to do is simply to: Choose the path that is closest to our goals Find something as much as possible practical and honest All that remains is in our hands. Note - This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert c...

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The real Bruce Lee's legacy

What Bruce Lee really taught us Bruce Lee is not remembered by martial arts experts (only) for his film career but because he has drawn an indelible mark between the tradition of the crystallized past and the future. Note - This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). His martial thinking can be summed up with this quote: "Absorb what is useful, discard what is...

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The 3 winning mindsets of a fighter

Martial arts fast tips: the mindset of the warrior These are the best ways to see a fight (no matter if for self-defense of sports competitions): Imagine seeing the fight from outside Imagine that your enemy does not exist, that he / she is only another element of the scenario Imagine the fight as a game against yourself

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Beginner VS expert: the first difference

Martial arts fast tips: the importance of balance One of the biggest differences between a beginner and an expert is the level of balance in a dynamic context. Each time we are unbalanced we lose access to speed, power, combat techniques, etc.

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Martial arts conditioning mini-guide

A free mini-guide about conditioning for combat Conditioning is at the base of the capability to face any kind of real fighting scenario (as in terms of self-defense, as in terms of sports competitions): It is the connection between the theory and its effective application in the practice It is not only physical (flexibility, muscle memory, etc.) but also mental (instinct, self-control, etc.) Without it, no matter how many years we have been training or how many techniques we know, we are no...

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