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How to dodge punches mini-guide


Articolo letto: 253 volte

News > 6 Dragons Kung Fu

How to dodge punches mini-guide

A free mini-guide about how to dodge punches, kicks (and all the other striking techniques)

When we talk about facing the adversary's action, the first thing to understand is that:

At each level of preparation corresponds a different type of dodges we can access to

Not always dodging is the best solution and not always it is possible (this means that we must be prepared to do many other things)

If we face an opponent who is more or less equal to us, it is almost impossible not to be hit at least sometimes

A good dodging capability is 9% about technique, 1% about natural reflexes and 90% about constant training

Training to learn to dodge make sense only in the context of a serious martial path; the beginner / not practitioner alternative is the covering (it is 10 times better to get hit in a controlled way than thinking to be able to dodge and get hit in full on vulnerable targets)

In the particular case of self-defense, the best techniques to avoid getting punched are prevention, negotiation and escape (read Personal defense: the S.A.F.E. method)


Note - This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course).

Said this, we have created this mini-guide to share when, how and why we should dodge.

How to dodge

Theory, technique and preparation:

Dodge attacks - What it takes to avoid an attack and why

How to dodge a punch - The basics of dodging theory

3 effective tips to dodge any attack - 3 game-changing tips

Everything you can do to avoid a punch - One by one the most common methods


The right exercises

The most functional practices:

Shaolin training for reflexes - At the base of reflexes conditioning

4 exercises to become good at dodging punches - A selection of 4 practices to improve our dodging skills

Prepare the body to dodge punches ("U" motion) - How to acquire one of the basic movements

Dodges, balance, spatial intelligence and attack: one exercise - How to build the capability to dodge

Sparring type 3: body defensive automation - How to improve our capabilities in a safe but realistic context

Advanced exercises: the swivel hanging stick - How to manage the combat interactions in a fast reactive context

The pneumatic ball training - A terribly effective exercise to develop dodging capabilities


When we cannot dodge...

How to manage the inevitable situation of being hit:

How to breathe when I get punched - The right reaction to an attack that reached us

Pain conditioning for combat [MINI-GUIDE] - How to gradually strengthen our body


In-depth video courses

Basic 6 Dragons Kung Fu Exercises - The basic practices you need to build real martial skills

Advanced speed and reflexes training - A video course completely focused on combat speed development

Iron body: the development path - The full path to the highest level of impact conditioning

In-depth articles

The best way to hit first: a little trick - How to precede our opponents

Simultaneous attack and defense: the concept of active reaction - Some good alternatives to dodging

A note by Master Kongling - Here you can find our free guides index Free online Kung Fu mini-guides, we update them periodically.

If you want to ask for specific articles or give priority to one that is already scheduled, read Learn Kung Fu online: request a specific article.


Reply in the comments and share your experience:

Have you ever been hit?

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