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Trapping [MINI-GUIDE]


Articolo letto: 193 volte

News > 6 Dragons Kung Fu

Trapping [MINI-GUIDE]

A free mini-guide about the basics of 6 Dragons Kung Fu's trapping methods

Note - This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course).

Before starting

Dojo (guan): rules, respect and etiquette - The necessary safety and respect rules to be followed for a serious training

How to correctly perform warm-up - Before starting any kind of martial activity it is mandatory to warm our body (to avoid injuries, etc.)

How to correctly perform stretching - After a good warm-up we must perform a few elongations (with special attention to the limbs / joints involved)


The trapping methods

Trapping - What is trapping and what is its purpose in our combat system

Trapping's basics: move and hit - The first trapping method of 6 Dragons Kung Fu

TRAPPING's BASICS: Control and Act - The second trapping method of 6 Dragons Kung Fu

Trapping: 4 EASY to LEARN Techniques (video) - A didactical example of 4 basic trapping interactions

32 TRAPPING DRILLS samples - A demonstration of various levels of trapping training sequences


Exercises and training tools

The Wing Chun dummy - The characteristic dummy of Wing Chun is one of the best tools to work on mobility over solid structures

The exercise with the plastic or rattan ring - A good way to learn to move in small spaces

The 6DKF's PVC wooden dummy - A "reactive" dummy to learn to manage liquid structures

Speed training with the wooden dummy - A "variation" of our wooden dummy to learn to face, at the same time, liquid and solid structures

Sparring type 2: close combat - The best way to make our trapping skills combat-ready

Advanced training with the skeleton dummy - An important practice to understand the dynamics of the human body

In-depth video courses

Basic 6 Dragons Kung Fu Exercises - The best exercises to develop the necessary precision and tactile sensitivity for trapping

Advanced speed and reflexes training - A video course about how to improve speed and reactivity

In-depth articles

The 6 Dragons Kung Fu's states of interaction - A mini-guide about how to interact with the opponent

A FREE Home Study CHIN NA COURSE for BEGINNERS - A mini-guide about the next step of trapping

If you want to ask for specific articles or give priority to one that is already scheduled, read Learn Kung Fu online: request a specific article.

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