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How to train without risks


Articolo letto: 102 volte

News > 6 Dragons Kung Fu

How to train without risks

How to train safely following our home study courses (mini-guide)

The premise:

Online learning and martial arts: is it possible? - A serious discussion about the effectiveness of online training

How to start practicing 6DKF - The first steps to prepare your body and your mind to the martial practice

The right age to start practice - How to know if you are too young or too old to start practicing Kung Fu


Before the practice begins:

How to correctly perform warm-up - Before starting any kind of martial activity it is mandatory to warm our body (to avoid injuries, etc.)

Basic warm-up - An example of a simple warm-up good for various types of practitioners

How to correctly perform stretching - After a good warm-up we must perform a few elongations (with special attention to the limbs / joints involved)

Basic soft stretching - Simple stretching exercises good for all levels of experience


How to avoid unnecessary risks during the practice:

Dojo (guan): rules, respect and etiquette - This is the "bible" of a proficient and righteous training

Acceptance and prevention of pain - How to address the pain and the effort without traumas

[restrict]Training safety: face the danger - What is the right way to face the risk of a martial arts serious workout[/restrict]

[restrict]How to train safely and profitably - The first steps of your Kung Fu lifelong path[/restrict]

Safe training: the 3 errors rule - One of the most important rules of safety during the workout

Measure ourselves with errors - To make mistakes is important, it is the only way to learn something truly useful

The most suitable places to train - How to choose the most adapt training area

How to train safely - A list of things to do and not do during the martial practice

How to do sparring - How to perform sparring session without competitivity and avoiding the damages


Video courses:

Learn Kung Fu online: free introductory video course - A small video course about the basic rules of safety during practice

A full and free online guide to 6 Dragons Kung Fu - Our core home study course (from beginner to expert)

Free online Kung Fu mini-guides - All of our mini-guides about Kung Fu


How to solve the most common problems:

How to minimize the chance of hand breaking while fighing - How to preserve the integrity of  the hands

Resume training after a period of inactivity - What if you must stop your daily routine for a week?


If you want to go Pro:

Our Kung Fu Video courses - Buy our Premium courses (divided into specific categories)

Kung Fu exams: online graduation - How to graduate on 6 Dragons Kung Fu


If you want to ask for specific articles or give priority to one that is already scheduled, read Learn Kung Fu online: request a specific article.

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