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How to train safely: how to start training
In this video are described the most important concepts for each practitioner who wants to start a serious martial arts training path.
To introduce all the other courses, I have decided to create this one about safety
The first thing you have to know before start training is that you have to do a check-up
You have to go to your doctor, your family doctor and ask him to control your body: hearth, breath, past pathologies, past injuries (etc.)
The second thing is to remember 4 words...
The first is preparation: if you do not prepare yourself gradually through study and practice, at best you will not achieve your goal, at worst you will hurt yourself
The second is discipline: training to achieve real skills does not last a week but every day of your life; if you are not able to accept this, please do not start training
Three, concentration: if you can think to everything else during your training, you will not get your results, you are not training enough hard; if your mind is free to go anywhere, you are not training hard enough
The last principle is determination: it is the summary of the other three; remember this word, because it is the key to achieve every possible goal of your life
The video is provided with manually-created subtitles, in English and in Italian
If you do not see the subtitles, you have to click on the relative icon on the bottom of the video area
In-depth courses and guides
Basic 6 Dragons Kung Fu Exercises - A video course about the most important exercises of 6DKF
Basic free hand fighting techniques - A learning path related to the basic combat techniques of 6DKF
Reply in the comments and share your experience:
Are you ready to start a serious martial path?