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Lesson 5 - Basic physical preparation: the breakfalls


Articolo letto: 130 volte

News > 6 Dragons Kung Fu

Lesson 5 - Basic physical preparation: the breakfalls

Lesson 5 - Basic physical preparation: the breakfalls

At the base of everything

After mentioning the rudiments of psychological self-defense, let's start talking about the physical defense. The first category of techniques that every practitioner must learn and master is that of controlled falls (breakfalls). In this lesson we will see:

What are they

What are they for

How do they work

How to train them

6 Dragons Kung Fu has various techniques of controlled fall, the ones that we will see:

Are very effective and, with the right training, they are within everyone's reach

Do not require the same athletic level as the more advanced ones

How to fall without getting hurt

The breakfalls are techniques that, during a fight (on the street or in a ring) or even an accidental happening (losing balance on a slippery surface, etc.), put you in a condition to:

Break the falls by dispersing the impact energy

Get to the ground without suffering (serious) damage

Protect the most delicate parts of your body

Reach advantageous positions (advanced level)


The concepts that unite the biggest part of the controlled fallings that you will study (from the simplest to the most acrobatic ones), are discussed in the article The fundamental concepts of the fallings and the learning path in What are breakfalls and how to learn them.

The three basic techniques

In order to be prepared for the overwhelming majority of the combat situations you will face (in the street, in a sporting competition, etc.), these three simple techniques are more than sufficient:

The backward breakfall

/// The articles with the next 2 breakfalls will be published in the next few days

Their learning path is relatively simple but what you need to really focus on is to condition your body to their perfect execution:

In terms of instinctive speed in the arrangement of the body

In terms of conditioning the impacts of the parties involved

In terms of coordination in the execution of the right movements


Remember: without this kind of preparation, knowing only at a theoretical level these techniques is almost useless.

In-depth articles

Physical conditioning: how it works - A general introduction to the idea of body conditioning

Conditioning check for the impact - A discussion about everything is related to the resistance conditioning

<< Lesson 7.4 - Index

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