ArcadiA Club
ArcadiA Club


AAC FORUM     AAC News     AAC Box    



Home Page   Home Page
articoli.htm   Articoli - FORUM sezione  Vai al FORUM
 
Username:
Password:
Iscriviti!  |  Recupero password



Iscriviti GRATIS, potrai navigare senza questa
fascia e accedere a contenuti esclusivi:

    E-Mail:

Password:



 
AAC News       Indice generale       Pubblicare un articolo
   
The pneumatic ball training

 


 
Articolo letto: 222 volte

News > 6 Dragons Kung Fu

The pneumatic ball training



An unorthodox training with a Tennis ball

In this article we want to talk about the pneumatic ball training, an advanced workout that in some ways may seem "ridiculous" but it really helps to develop and combine high-level skills:

Precision

Speed

Fighting pace / timing

Reflexes

Note - This is not a 6DKF's invention, it is also used by professionals athletes in MMA and Boxing.

How to build the pneumatic ball

We are talking about an easy to assemble training tool composed by:

A normal Tennis ball (let's do not choose a too low quality one)

Connected to a flatten elastic rope (similar to those that stretch sports trousers)

Fixed through a band (or an adjustable rapper hat) to our head

Anyone can build the pneumatic ball, we only need:

A tennis ball

A baseball hat or a headband

A very supple and elastic thin band / rope

To assemble the instrument we need to (see the figure):

Attach the elastic rope to the tennis ball making a wrapping with the rope over the ball

Set the length of the rope (about 1m)

Attach the elastic rope to the cap or to a band

To obtain the best results in terms of durability let's do a web covering of the ball with a long elastic band (we need more and more windings, the example in the photo is not enough).

The exercise

The exercise simply consists in:

Hitting the ball effectively before it hit us (or lose the momentum)

Evade the ball (when the ball is hit it bounces at high speed)

Being precise, and maintain a steady pace of struggle

For the 6 Dragons Kung Fu practice, the exercise can be performed in these modes / variants:

Hit without standing still

Hit without gloves (to start a resistance body conditioning, read Conditioning check for the impact)

Hit with all possible parts of the body (head, shoulders, elbows, etc.)

Alternating shots with parry, dodges, deviations, etc.

Use any weapons (kali sticks, wooden training knife, etc.)

Place obstacles on the ground (for spatial intelligence and memory)

Perform the exercise with / for a partner (actively or passively interacting with us)

Perform other exercises with this tool as a bother / secondary target

Try different lengths of elastic rope

The source from which we have found this tool is Sugarboxing.com.

Commenti (0)

 

12
MAG
12:56
 













Scritto da:
aFiGoZ
 

 

 



Dì la tua: cosa ne pensi?
Esponi il tuo punto di vista e condividilo con migliaia di persone

Oggetto nuova discussione:


Testo del messaggio:

E-Mail:

Quanto fa più dieci:




 





^ TOP  
Linkaci | Segnala errore | Invita | Stampa


pubblicità | privacy | visione | diritti | ufficio stampa | donazioni | scrivici
© 1999-2018 - P.IVA 02284690035 - Grafica, layout e contenuti sono di esclusiva proprietà di ArcadiA Club.

Powered by:
Spazi pubblicitari di alto livello
 

Compra in un click! | Cerca prodotti in offerta: