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Lesson 4: thoracic and diaphragmatic breathing


Articolo letto: 198 volte

News > 6 Dragons Kung Fu

Lesson 4: thoracic and diaphragmatic breathing

The 2 most important breathing distinctions

First, we distinguish the two most popular breathing categories:

Chest / thoracic breathing ? Typical of the external styles of Kung Fu is the one used (rarely in the correct way) by the vast majority of people in everyday life

Diaphragmatic breathing (not abdominal) ? Much less common, is typical of Kung Fu internal styles, it concentrates on the middle-lower part of the torso

These are the 2 main types of breathing that you must learn to know and use:

You will need them to learn more easily all those we will see later

Both have a possible use in daily life as well in combat


In this lesson, we are not going to describe neither techniques nor exercises but only the general functioning of these two ?opposing? methodologies

Focus on understanding the mechanical theory and wait for the next lesson to start practicing them during training (some basic details are still missing)

Diaphragmatic breathing

Diaphragmatic breathing (incorrectly defined also as abdominal) offers several advantages:

Soothe the problems related to rapid fatigue (in the chest breathing it is not easy to make more deep and fast breaths in a row)

Do not undergo forced shoulders movements during the execution of techniques (in deep thoracic breathing in fact they arise)

Prevent hyperventilation in stressful situations (a lot of training must be done in order to be able to do more consecutive deep chest breathing)

Keeping control, relax the mind (the thought is much less stabilized if we concentrate the breath at the top of the lungs)


How it works (in 6 Dragons Kung Fu):

Close your mouth and inhale using only your nose

During the inhalation phase, there must be a frontal decontraction of the lower abdomen (the lower part of the belly swells)

In the expiration phase, you must make a slight abdominal contraction

The diaphragm (the muscle that separates the thoracic cavity from the abdominal cavity) must lower during inspiration and return to its place in the exhalation phase

In this way, it is possible to perform longer and deeper inhalation and exhalation

The movement of the rib cage must be almost imperceptible

Thoracic breathing

Proper thoracic breathing offers, in turn, several advantages:

Collect the maximum power of the human body and use it during the fight (or in other physical activities)

Collect the energy necessary to provoke moods linked to courage and determination (eg. to recover strength during a clash that is turning to the worst)

Completely empty the lungs by exiting the harmful stale air that normally remains trapped in the lungs

Raise body temperature to prevent cold (before it arrives, not after)


How it works (in 6DKF):

Close your mouth and inhale using only your nose

During the inhalation phase, there must be a frontal decontraction of the upper part of the thorax (it expands / swells in the direction of the shoulders)

At the same time, the abdomen must compress and withdraw slightly upwards

Avoid reaching the limit of your specific lung capacity, excessive stress causes total energy loss (hyperventilation, dizziness, etc.)

In the expiration phase, you have to inflate gradually and sequentially the belly from top to bottom

The diaphragm should rise during inspiration and lower in the exhalation phase

The movement of the rib cage must be very evident

In the next lesson, we will see exercises about how to make correct breathing a second nature.

In-depth articles

Diaphragmatic breathing ? More clarification and details (also in relation to the Qi) on how to correctly perform this respiration.

Breathe Yoga ? An article about how does it work the Yoga respiration methods.

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