ArcadiA Club
ArcadiA Club


AAC FORUM     AAC News     AAC Box    



Home Page   Home Page
articoli.htm   Articoli - FORUM sezione  Vai al FORUM
 
Username:
Password:
Iscriviti!  |  Recupero password



Iscriviti GRATIS, potrai navigare senza questa
fascia e accedere a contenuti esclusivi:

    E-Mail:

Password:



 
AAC News       Indice generale       Pubblicare un articolo
   
Lesson 6: basic technical exercises, which and why

 


 
Articolo letto: 206 volte

News > 6 Dragons Kung Fu

Lesson 6: basic technical exercises, which and why



Lesson 6 - Basic technical exercises: which and why

What we have to perform and why

The daily technical exercise to be performed in this phase (for a full list read How to train in 6DKF: specific exercises) must be the core of your training, without them you are losing our style focus.

Fabric Cloth Training

The Fabric Cloth Training exercise (read Basic tools: the cloth) is probably the most important exercise of 6 Dragons Kung Fu, it is good to:

Develop reflexes

Develop spatial memory and intelligence (read The most important skill in combat)

Develop fighting mobility

Develop fighting speed

Develop soft power

Develop fighting coordination

Develop precision

Develop dynamic balance (read The concept of dynamic equilibrium inspired by the Tai Chi)

Develop stamina

Develop timing

Develop abstraction capacity (read Become the absolute zero)

Develop defensive automation

Lose weight

Get used knees to fast bend

Reach more distant and complex targets

...

Hanging Speedballs

The Hanging Speedballs exercise (read Basic tools: the Hanging Speedball) stay at the base of real combat dynamics and it has been thought for:

Develop reflexes

Develop spatial memory and intelligence

Develop fighting mobility

Develop fighting speed

Develop penetrating power

Develop fighting coordination

Develop precision

Develop dynamic balance

Develop stamina

Develop timing

Develop abstraction capacity

Develop offensive automation

Lose weight

Reach more distant and complex targets

Develop the ability to recognize and manage the various fighting distances

Adjust the blows already unleashed to the motion of the target

...

Poles Training

The Poles Training exercise (read Basic tools: the pole) is a good exercise to understand contacts concepts within our style, it can be performed to:

Develop spatial memory and intelligence

Develop fighting mobility

Develop fighting speed

Develop resistance conditioning

Develop elastic power

Develop fighting coordination

Develop precision

Develop dynamic balance

Develop stamina

Develop abstraction capacity

Develop offensive automation

Develop defensive / offensive combinations (simultaneous, sequences, etc.)

Lose weight

Understand the advanced contact concepts of 6 Dragons Kung Fu (read 6DKF?s interactions: from the strong blow to the light touch)

Learn the rudiments of combat with multiple opponents (read How to fight with more than one opponent at the same time)

...

Conditioning

Body conditioning (read Physical conditioning: how it works) is a specific and fundamental work of optimization of each body part to:

Develop reflexes

Develop resistance

Develop speed

Develop spatial intelligence

Develop various kind of power

Develop coordination

Develop muscle memory / automation

Develop balance

Develop stamina

Develop flexibility

Develop all the senses

Obtain an advanced control of your body

Obtain an advanced control of your mind

Lose weight

...

Sparring

Sparring (read How to do sparring) is the last step, the one where you have to connect exercises (physical / technical), theory (techniques / concepts) and personal attitude, the objectives can be:

Develop reflexes

Develop spatial intelligence

Develop fighting mobility

Develop fighting speed

Develop fighting coordination

Develop precision

Develop dynamic balance

Develop stamina

Develop timing

Develop tactic and strategy

Lose weight

Control pain and fear

Understand, recognize and develop fighting pace

Understand the physical exchanges of combat (real attacks, pain, etc.)

Understand the psychological exchanges of combat (insecurity, errors, faints, etc.)

Understand what works or not and why (specifically for you and in which situation)

Learn that only those who do not renounce can be considered invincibles

Partially prepare for real self-defense situations

...

All that is not contemplated in the "primary" exercises (technical and physical) falls instead in the exercises that we have defined as "secondary" (fight techniques, special abilities, etc.) in Lesson 3.2.

In the next chapter, we will talk about one of the most profound and important aspects of Kung Fu: breathing (for power, relaxation, economy of effort, etc.).

In-depth articles

The 6DKF?s Solid Contacts - The Solid contacts of 6DKF, the ones common to the vast majority of martial arts.

The 6DKF?s Liquid and Fluid Contacts - Tension and relaxation of our body parts in relation to our opponent.

<< Lesson 3.5 - Index

Commenti (0)

 

22
FEB
19:29
 













Scritto da:
aFiGoZ
 

 

 



Dì la tua: cosa ne pensi?
Esponi il tuo punto di vista e condividilo con migliaia di persone

Oggetto nuova discussione:


Testo del messaggio:

E-Mail:

Quanto fa più dieci:




 





^ TOP  
Linkaci | Segnala errore | Invita | Stampa


pubblicità | privacy | visione | diritti | ufficio stampa | donazioni | scrivici
© 1999-2018 - P.IVA 02284690035 - Grafica, layout e contenuti sono di esclusiva proprietà di ArcadiA Club.

Powered by:
Spazi pubblicitari di alto livello
 

Compra in un click! | Cerca prodotti in offerta: