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Meditation method 2


Articolo letto: 282 volte

News > 6 Dragons Kung Fu

Meditation method 2

After the first mention of meditation in 6 Dragons Kung Fu (read Meditation method 1), we go ahead to describe a second and more advanced approach. This exercise gives us access to a state of deep concentration where the mental detachment from reality is considerably wider.

Some premises:

The second method does not automatically exclude the first one (which we discussed previously) nor the subsequents

Each method can be used for different environments, goals, situations, psychophysical conditions, partners level and time at disposal

Before moving on to this kind of concentration it is important to have practiced enough the method 1

This kind of practice is slightly more advanced and is not recommended to those who have not practiced the first method every day for at least a couple of months (or 50-60 sessions). The risk is to transform the meditation in an effort thwarting all its positive effects.

How to perform the method 2 (some instructions are repeated and / or similar to the ones of method 1):

Let?s find a suitable environment where no one will bother us

The complete silence is useful but not fundamental, the important thing is to have no distractions

Let?s get on our knees, cross-legged, lying on the ground or sitting on a chair

Let?s choose a convenient position but trying to maintaining our back straight

If we are not accustomed, a pillow behind our back is fundamental to avoid pain at the lower back (and the consequent distraction that invalidate the entire execution)

Let?s avoid background music

Let?s close our eyes gently

Let?s try to relax every muscle in our body (starting from the feet)

One by one let?s concentrate on each limb forcing it to leave all the tensions

Let?s imagine our limbs becoming really heavy, heavy enough to sink as into a soft mattress

Let?s slowly inhale through our nose rather deeply but without any kind of effort

Let?s exhale through our mouth freely, again without any kind of effort

Let?s be sure that the duration of each exhalation is lower than the relative inhalation

During the exhale let?s release a low sound with the mouth like a slow and silent ?ah? (to empty our lungs at 50%)

10-15 minutes are fine to begin (let?s try to practice every day)

If we are able to do the mentioned steps we can go further adding these details:

Let?s try to inhale for 7 seconds and exhale for less than 7 seconds (slowly, very slowly, without interruptions)

Let?s try to free our mind from every distraction

We have to concentrate on our breath and focalize imagination on a gallery without end where we are entering into


Meditation is an activity in which we must avoid to test us, we must proceed extremely gradually, very slowly

If we feel any kind of discomfort (dizziness, hyperventilation, etc.) we have to immediately stop the practice and step back to the method 1

We must not adulterate the only working medicine for our mind (we will have a lot of other exercises to increase our lung capacity, control our heartbeat, etc.).

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