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Articolo letto: 14 volte |
News > 6 Dragons Kung Fu
A mini-guide about the body states of 6 Dragons Kung Fu
Note - This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course).
The Dragon Motion: what is and how to acquire it
Dragon Motion: the swirling movements - A general introduction to this advanced combat technique
The Dragon Motion: a first insight and 4 exercises - A second step toward the Dragon Motion
How to Improve t...
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Articolo letto: 26 volte |
News > 6 Dragons Kung Fu
The self-defense scenario
In this article, I will describe the more frustrating personal defense situation that happened to me (Kongling), returning home after going out with my girlfriend.
Note - These articles have been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course).
The background (in short):
A lot of years ago (when I was eighteen probably), for some weeks I had been dating a girl...
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Articolo letto: 51 volte |
News > 6 Dragons Kung Fu
How to face a knife attack
In this practical self-defense tutorial, we see what to do when someone tries to stab us and especially how to prevent it.
The first thing to say is that the knife is an extremely dangerous weapon. It is easy to hide, to use and it moves extremely fast (it is light, versatile and does not need loading movements to cause serious damages): let's do not face a knife until we have absolutely no choices.
Starting from this point, as always, we want to share some solution...
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Articolo letto: 55 volte |
News > 6 Dragons Kung Fu
A free mini-guide about the basics of 6 Dragons Kung Fu's trapping methods
Note - This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course).
Before starting
Dojo (guan): rules, respect and etiquette - The necessary safety and respect rules to be followed for a serious training
How to correctly perform warm-up - Before starting any kind of martial activity it is mandatory to...
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Articolo letto: 82 volte |
News > 6 Dragons Kung Fu
The connection with the ground
When you are a child it is completely normal to stay in close contact with the ground but as you grow, this connection is increasingly missing: let's see how to recover / improve it.
In terms of ground fighting (before accessing the real technical sector), a good fighter must learn to:
Crawl
Rotate on himself
Leap
Capture
hit
Run on 4 limbs
Use the arms like the legs and vice versa
...
Exercises to get familiar with the ground
A note by Master Kongling...
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Articolo letto: 77 volte |
News > 6 Dragons Kung Fu
Why and when Kung Fu is worth learning
Kung Fu, in martial terms, is worth to be studied when:
It is taught as a style of life
It does not end after the practice
It permeates every aspect of our essence
It is taught to search within ourselves
It is taught to give a direction to our good and bad energies
It is taught as a way to search for excellence (not only in combat)
It is taught without recurring to fantasies, tricks or mysticism
It is explained rationally and transparently
...
No...
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Articolo letto: 91 volte |
News > 6 Dragons Kung Fu
A 69 years old Tai Chi "master" vs a 49 years Sanda fighter
After the miserable Tai Chi's figure in the fight between Xu Xiaodong and Wei Li (read MMA vs Tai Chi 10 seconds knock out: an explanation), here we have another episode of the fake-kung-fu's saga.
Note - This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our classes here).
The context:
The two (Chinese) contenders - In the various clips appear Ma Baoguo a (clumsy) "representative" of T...
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Articolo letto: 88 volte |
News > 6 Dragons Kung Fu
A mini-guide about the body states of 6 Dragons Kung Fu
Important - The topic is complex and some of these articles are very old (some of them have born as training notes and could be not so clear); if you want to economically help us to renew some of them: become a supporter by following our Core Course.
The basics of the interactions
6DKF's interactions: from the strong blow to the light touch - The various types of contacts with the opponent
The 6DKF's Solid Contacts - What the solid cont...
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Articolo letto: 109 volte |
News > 6 Dragons Kung Fu
All our Kung Fu mini-guides
This is the updated index of all the Kung Fu (and martial arts) guides that we offer for free (divided by topic). Note - This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course).
The free mini-guides index
Combat techniques mini-guides
A free home study Chin Na course for beginners - A basic course for the Chin Na learning (joint locks, etc.)
E...
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Articolo letto: 113 volte |
News > 6 Dragons Kung Fu
A free mini-guide about how to correctly activate the kinetic chain
Note - This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course).
Before starting
Dojo (guan): rules, respect and etiquette - The necessary safety and respect rules to be followed for a serious training
How to correctly perform warm-up - Before starting any kind of martial activity it is mandatory to warm ou...
CONTINUA A LEGGERE
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![Dragon Motion [MINI-GUIDE]](http://www.arcadiaclub.com/photo/immagine.aspx?img=http://www.arcadiaclub.com/img/artic/news/dragon_motion_mini-guide_m22_t14077.JPG&a=aFiGoZ&s=articoli&t=Dragon%20Motion%20[MINI-GUIDE])
![Trapping [MINI-GUIDE]](http://www.arcadiaclub.com/photo/immagine.aspx?img=http://www.arcadiaclub.com/img/artic/news/trapping_mini-guide_m22_t14074.JPG&a=aFiGoZ&s=articoli&t=Trapping%20[MINI-GUIDE])
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