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Pagine: 1 2 3 ... 134 135 >>
   
Kung Fu exams: online graduation

 


 
Articolo letto: 6 volte

News > 6 Dragons Kung Fu

Kung Fu exams: online graduation

 

Why do the exams? A note by Master Kongling - I have never loved exams, evaluations, etc. but over time I have understood that they are a moment of systematization of knowledge and skills. The exams for graduation are special moments: Of study and deepeningOf inner growthOf optimization of the technique and attention to detailTo put ourselves to a personal testTo systematize knowledge and fill our gapsUseful to understand our level of preparationThat can be seen as the culmination of our comm...

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20
APR
20:35
 










Scritto da:
aFiGoZ
 

   
Lesson 2 - Basic Kung Fu stances

 


 
Articolo letto: 20 volte

News > 6 Dragons Kung Fu

Lesson 2 - Basic Kung Fu stances

 

Lesson 2 - Basic Kung Fu stances How to learn the 5 basic Kung Fu stances After understanding what stances are and what is their meaning in the context of Kung Fu (read Lesson 9.1), let's see the main ones (inherent to our style). A note by Master Kongling - In term of training, all the other Kung Fu stances can be related to these ones (that are fundamentally from Shaolin). If you are able to correctly perform these, you will be easily capable to implement the others (from other styles, et...

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14
APR
22:11
 










Scritto da:
aFiGoZ
 

   
Online Kung Fu training: exercises and tools

 


 
Articolo letto: 29 volte

News > 6 Dragons Kung Fu

Online Kung Fu training: exercises and tools

 

How to study online and train from your home (mini-guide) Before starting: Online learning and martial arts: is it possible? - A serious discussion about the effectiveness of online training The right age to start practice - How to know if you are too young or too old to start practicing Kung Fu Dojo (guan): rules, respect and etiquette - The necessary safety and respect rules to be followed for a serious training 6DKF: what does it teach? - What are the contents of 6 Dragons Kung Fu? Co...

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13
APR
20:28
 










Scritto da:
aFiGoZ
 

   
Shaolin Meteor Hammer

 


 
Articolo letto: 32 volte

News > 6 Dragons Kung Fu

Shaolin Meteor Hammer

 

The Shaolin Meteor Hammer (Liuxing Chui) Type of weapon: flexible / soft Used by: Shaolin monks (China) Martial arts: Kung Fu (various styles, it is one of the 18 Shaolin weapons) Diffusion level: very low (only in specific and high-level Kung Fu circles) Cost: medium-low cost Technical characteristics Composition: it is basically a rope tied to 5 rings (3 of which are made to help the flow of the movement) and a spherical metal weight; a small colored flag is also attached to the hammer...

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09
APR
15:28
 










Scritto da:
aFiGoZ
 
   
Lesson 1 - The stances of Kung Fu

 


 
Articolo letto: 42 volte

News > 6 Dragons Kung Fu

Lesson 1 - The stances of Kung Fu

 

Lesson 1 - The stances of Kung Fu The different stances of Kung Fu In this chapter, we are going to discuss the fundamentals of standing, mobility and balance: let's start with the fundamental stances. The basic stances of Kung Fu (in most cases) are very similar between the various styles that we can see and the differences die mainly in some postural details. In most cases (if we talk about serious martial performance), the postural variations are not to be identified in terms of "right"...

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04
APR
21:58
 










Scritto da:
aFiGoZ
 
   
My first Chin Na technique: finger grabbing

 


 
Articolo letto: 47 volte

News > 6 Dragons Kung Fu

My first Chin Na technique: finger grabbing

 

Chin Na: finger grabbing Finger grabbing is a very simple and effective technique but it cannot be effectively applied in all the contexts. Before starting, it is important to read (we have to know what we are doing and how to train safely): Chin Na Dojo (guan): rules, respect and etiquette A scheme to quickly learn any kind of technique 4 Tips to effectively apply any fighting technique How to execute the technique With one hand, let's firmly grab the external part of the opponent's...

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01
APR
20:55
 










Scritto da:
aFiGoZ
 
   
Starting with the Nunchaku

 


 
Articolo letto: 62 volte

News > 6 Dragons Kung Fu

Starting with the Nunchaku

 

Nunchaku: the training version The Nunchaku (in Chinese Er Jie Gun but also known as "Nunchuck" or "Numchucks") is basically a 2 sections flexible weapon. There is an infinite number of variations of this tool but it is generally composed of: 2 wood / metal bars more or less longer A chain / rope that connects the two rigid parts To begin to familiarize with this fantastic weapon we should buy a training version with plastic covers like the one in the photo (medium-low quality). For those...

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31
MAR
21:03
 










Scritto da:
aFiGoZ
 
   
7 principles to become a better fighter

 

 
Articolo letto: 64 volte

News > 6 Dragons Kung Fu

7 principles to become a better fighter

 

7 principles of 6 Dragons Kung Fu to boost martial growth In martial practice, we often lose sight of our goals due to: Difficulties Defeats Frustrations Malaise / illnesses ... In these cases are the basic principles (those that distinguish the quality from the scarcity) that can guide us out of the shoals in which we stranded. As the lighthouse for the ships, the fundamentals can indicate how and why to face all the hard work and sacrifices of serious training. In this article, we...

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28
MAR
20:08
 










Scritto da:
aFiGoZ
 
   
Lesson 5 - The types of Qi Gong

 

 
Articolo letto: 79 volte

News > 6 Dragons Kung Fu

Lesson 5 - The types of Qi Gong

 

Lesson 5 - The types and methods of Qi Gong Soft and hard, internal and external Qi Gong A note By Master Kongling - Until recently (as for many Kung Fu styles) the practice of Qi Gong was generally kept secret (especially in the field of martial arts or religions such as Buddhism and Taoism): the general public knew "only" notions about acupuncture and some basic body health exercise. The history of this art is very ancient but only in 1953, when Liu Gui-zheng published "Practice on Qi Gong t...

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25
MAR
22:00
 










Scritto da:
aFiGoZ
 
   
Lesson 4 - My first Qi Gong exercise

 

 
Articolo letto: 85 volte

News > 6 Dragons Kung Fu

Lesson 4 - My first Qi Gong exercise

 

Lesson 4 - My first Qi Gong exercise An (apparently) simple practice There is a multitude of Qi Gong exercises, in this lesson we want to see one very simple, suitable for all ages (read The right age to start practice): Primary goal - òl The primary goal is to restore our Qi trough movements and breathing (read Diaphragmatic breathing) Collateral effects - The "collateral" effect of this practice is to stretch our body (we can execute the sequence also before starting a training session) ...

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21
MAR
21:44
 













Scritto da:
aFiGoZ
 
Pagine: 1 2 3 ... 134 135 >>

 

 



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