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Pagine: 1 2 3 ... 145 146 >>
   
The Shaolin 9 Section Chain Whip

 


 
Articolo letto: 48 volte

News > 6 Dragons Kung Fu

The Shaolin 9 Section Chain Whip

 

There are two versions of this chain, a lighter one (usually used in wushu exhibitions) and a heavier one used to all effects as a weapon. It is an extremely dangerous weapon and can be handled only after a long workout with the elastic rope (first free and then with a light weight). In 6DKF the first thing we learn is its "soft swinging", then we switch to rigid rotations, to stopping, to achieve a static target (without getting hit bounce), a moving target... and gradually we come to the las...

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28
AGO
21:33
 










Scritto da:
aFiGoZ
 

   
Self-Defense: is it possible to always be ready to fight?

 


 
Articolo letto: 62 volte

News > 6 Dragons Kung Fu

Self-Defense: is it possible to always be ready to fight?

 

A mini-guide on how to be ready for sudden combat Before starting: Personal defense: the S.A.F.E. method - In self-defense, combat should be avoided as much as possible, it is the last option of a specific path Why martial arts do not work: 5 reasons - The weak points of the common martial art approach in real contexts Continue... Note - This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a begin...

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19
AGO
20:28
 










Scritto da:
aFiGoZ
 

   
Daily training: the right psychophysical effort

 


 
Articolo letto: 78 volte

News > 6 Dragons Kung Fu

Daily training: the right psychophysical effort

 

The daily psychophysical effort in 6 Dragons Kung Fu A note by Master Kongling - Differently from a sports competition (where we, for example, we could choose to alternate day by day the maximum effort of each body element), our workout should never make us totally or partially unable to express an at least basic combat performance (read How to always be ready to fight). Our training can be adapted to sports preparation but it borns for (potentially) more demanding goals (read The 6 types of ma...

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12
AGO
22:39
 










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aFiGoZ
 

   
Martial arts training: summer exercises

 


 
Articolo letto: 127 volte

News > 6 Dragons Kung Fu

Martial arts training: summer exercises

 

A selection of activities to perform during summer Holidays are always a terrible enemy for martial arts' constancy: we gain weight, we become lazy and we end up abandoning the practice. If we really want to pursue a serious path, it is a good rule never to stop training but rather to adapt our daily workout (from time to time) to our needs (for rest, light-heartedness and fun). Note - This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home s...

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20
LUG
22:54
 










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aFiGoZ
 
   
Lesson 3 - The basics of ground mobility

 


 
Articolo letto: 129 volte

News > 6 Dragons Kung Fu

Lesson 3 - The basics of ground mobility

 

The movement on an incredibly different field As we said in the past lessons of this chapter (read Lesson 11.1), the ground is a totally different battlefield if compared to a normal standing situation: The striking naturally exists but its dynamics are not the same (muscle chains, relation with gravity, inertia, etc.) Things like timing, speed and reflexes are always important but in a different dimension (eg. explosive hit-and-move-back moves are almost absent) The weight of the shift is n...

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17
LUG
21:43
 










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aFiGoZ
 
   
The secrets of Yoga effectiveness

 


 
Articolo letto: 139 volte

News > 6 Dragons Kung Fu

The secrets of Yoga effectiveness

 

What is the main purpose of Yoga? The goals of Yoga have a lot in common with some of the Kung Fu's ones: Body harmony - Flexibility, health, wellness, etc. Mental harmony - Centeredness, detachment, etc. Note - This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). These 2 directions are naturally connected but: The first is pursued through the practice of stretching...

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14
LUG
21:47
 










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aFiGoZ
 
   
5 teachings from the movie Ninja Assassin

 


 
Articolo letto: 143 volte

News > 6 Dragons Kung Fu

5 teachings from the movie Ninja Assassin

 

An epic movie but? were ninjas really like that? What today we call "ninja" is something that is very different from the historiographic truth. Note - This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). The real Japanese feudal ninja (or better, "shinobi" 忍者), was: A spy or a mercenary (not forcibly a killer, not forcibly an athlete nor an expert in comb...

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11
LUG
21:26
 










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aFiGoZ
 
   
6 Dragons Kung Fu: all video courses

 

 
Articolo letto: 152 volte

News > 6 Dragons Kung Fu

6 Dragons Kung Fu: all video courses

 

All our Kung Fu video courses This is the updated index of all the 6 Dragons Kung Fu's video courses (divided by topic). Note - This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). The video courses index Combat techniques video courses Basic free hand fighting techniques - All the core techniques of the 6 Dragons Kung Fu's combat system The Basic KICKS: HOW TO - The...

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08
LUG
22:26
 










Scritto da:
aFiGoZ
 
   
Dragon Motion [MINI-GUIDE]

 

 
Articolo letto: 163 volte

News > 6 Dragons Kung Fu

Dragon Motion [MINI-GUIDE]

 

A mini-guide about the body states of 6 Dragons Kung Fu Note - This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). The Dragon Motion: what is and how to acquire it Dragon Motion: the swirling movements - A general introduction to this advanced combat technique The Dragon Motion: a first insight and 4 exercises - A second step toward the Dragon Motion How to Improve t...

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03
LUG
23:55
 










Scritto da:
aFiGoZ
 
   
Self-defense: a beating for a woman

 

 
Articolo letto: 180 volte

News > 6 Dragons Kung Fu

Self-defense: a beating for a woman

 

The self-defense scenario In this article, I will describe the more frustrating personal defense situation that happened to me (Kongling), returning home after going out with my girlfriend. Note - These articles have been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). The background (in short): A lot of years ago (when I was eighteen probably), for some weeks I had been dating a girl...

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27
GIU
00:44
 













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Pagine: 1 2 3 ... 145 146 >>

 

 



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la storia del futuro

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Risposta 1

Difficilmente si può predire cosa succederà domani, si tratta per i più "seri" di ammonimenti o comunque di ipotesi probabili. Se alcuni di questi avessero avuto ragione la terra dovrebbe essere sparita già 100-200 volte

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Risposta 2

I maya havevano previsto 100volote delle cose che sarebbero successe, e sono sucesse, avevo detto che sarebbe stato ucciso un presidente con uan data esatta, HANNO SBAGLIATO DI 31SECONDI!! Havevano detto che una certa data sarebbero cadute le torri gemelle E SONO CADUTE poi hanno deto altro ed si è avverato.ORA DICONO CHE NEL 2012 LA TERRA SI FERMERA PER 3GIORNI PER POI GIRARE AL...

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