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Pagine: 1 2 3 ... 126 127 >>
   
Lesson 1 - Flexibility training

 


 
Articolo letto: 21 volte

News > 6 Dragons Kung Fu

Lesson 1 - Flexibility training

 

Flexibility: a fundamental part of a Kung Fu workout In previous lessons, we have repeatedly referred to stretching (read How to correctly perform stretching) and warm-up (read How to correctly perform warm-up) in terms of body preparation for training. In this chapter we want to go further with the elongation topic and start to focus our attention on what the Shaolin monks call "tendons transformation"; we are talking about that practice which: Allows us to achieve joint openings preclud...

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14
MAG
19:11
 










Scritto da:
aFiGoZ
 

   
The pneumatic ball training

 


 
Articolo letto: 22 volte

News > 6 Dragons Kung Fu

The pneumatic ball training

 

An unorthodox training with a Tennis ball In this article we want to talk about the pneumatic ball training, an advanced workout that in some ways may seem "ridiculous" but it really helps to develop and combine high-level skills: Precision Speed Fighting pace / timing Reflexes Note - This is not a 6DKF's invention, it is also used by professionals athletes in MMA and Boxing. How to build the pneumatic ball We are talking about an easy to assemble training tool composed by: A norm...

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12
MAG
12:56
 










Scritto da:
aFiGoZ
 

   
Best martial arts for self-defense

 


 
Articolo letto: 23 volte

News > 6 Dragons Kung Fu

Best martial arts for self-defense

 

Illusions are more expensive than we can imagine The vast majority of martial arts are not suitable for self-defense (read the previous article of this series Self-defense: why 90% of martial arts does not work). Even if 6 Dragons Kung Fu draws inspiration and respects traditional martial arts and warfare combat systems (read 6DKF: what does it teach?), when we talk about real self-defense, some distinctions must be made. As we have already mentioned, the illusion of being self-defense exper...

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11
MAG
16:42
 










Scritto da:
aFiGoZ
 

   
How to dodge a punch

 


 
Articolo letto: 19 volte

News > 6 Dragons Kung Fu

How to dodge a punch

 

Lesson 6 - How to dodge a punch Dodge an attack is anything but simple Parrying a shot (eg. a punch) is not easy but to effectively dodge it, probably, it is even more difficult (read Dodge attacks). To gain a perfect dodging ability it takes: Noticeable reflexes (combined with muscle memory) The right explosive speed (combined with softness, flexibility and balance) Ability to read the opponent's body mimicry (without being victims of the feints) Wide precision (to avoid movements that...

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10
MAG
18:55
 










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aFiGoZ
 
   
A relentless pursuit

 


 
Articolo letto: 34 volte

News > 6 Dragons Kung Fu

A relentless pursuit

 

Life is just one Life is a relentless pursuit, the result is its end. Nothing more, nothing less. If we want our life to be called a day worthy of being lived, if we do not want to look back with regrets and remorse: we must take the reins of our existence. Living according to rules that oppress us is useless, it does not lead to any benefit. The right path is that of self-discipline: let's carefully choose positive values / objectives and let's remain faithful to them... at the cost of o...

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07
MAG
20:16
 










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aFiGoZ
 
   
Lesson 5 - How to defend yourself

 


 
Articolo letto: 39 volte

News > 6 Dragons Kung Fu

Lesson 5 - How to defend yourself

 

Lesson 5 - How to defend yourself A brief summary Let's recap what you have learned in this course in relation to the combat preparation: Body awakening - You have learned how to start to train your body (read Lesson 1.3 and Lesson 1.4) Body conditioning - You have learned what are the fundamental physical and technical exercises (read Lesson 3.5 and Lesson 3.6) Fighting techniques - You have learned the basics of the guard stance, how to punch and how to kick ( read Lesson 5.2, Lesson 5....

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05
MAG
18:51
 










Scritto da:
aFiGoZ
 
   
Body flexibility: martial arts

 


 
Articolo letto: 40 volte

News > 6 Dragons Kung Fu

Body flexibility: martial arts

 

Why is flexibility so important for a fighter? Let's see the principal reasons why flexibility is so useful in martial arts (in combat and not only): We can kick stronger and higher (without having forcibly to jump) All the fighting movements become more fluid, powerful and fast (because they do not find the slowdown of limited joints) The body becomes more resistant and less predisposed to the most common accidents The body becomes less susceptible to levers, joint locks, etc. (read Chin...

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03
MAG
11:53
 










Scritto da:
aFiGoZ
 
   
Workout music: how, when, why

 

 
Articolo letto: 38 volte

News > 6 Dragons Kung Fu

Workout music: how, when, why

 

The power of music Music is a very powerful training tool. Listening to the right sounds can make the difference between a lackluster workout and an intense one that leads us to overcome our limits. Music can be used for: Choose our mood - Condition our mood (eg. in relation to the initiation or not of a training session in the case we are previously victims of a negative emotional event) Mitigate the weight of the effort - Especially when we have not yet developed the right self-discipl...

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02
MAG
12:58
 










Scritto da:
aFiGoZ
 
   
Lesson 4 - Kicks

 

 
Articolo letto: 52 volte

News > 6 Dragons Kung Fu

Lesson 4 - Kicks

 

The front kick In the previous lesson we saw the direct punch (read Lesson 5.3), then we move on to learn the first legs technique, the front kick: Common to many martial arts (Kung Fu, Taekwondo, Karate, etc.), this technique is the basis of combat While it is relatively easy to learn, for a beginner it is very difficult to apply it effectively inside the dynamics of a real combat (read The use of legs in a real fight) As for the punch, we start from this attack because it is one of the m...

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26
APR
12:13
 










Scritto da:
aFiGoZ
 
   
How to protect a punching bag

 

 
Articolo letto: 49 volte

News > 6 Dragons Kung Fu

How to protect a punching bag

 

The use of a punching bag Some premises: In the context of a serious workout, the punching bag is one of the most mistreated training tools, so it would be wise to choose one of medium-high quality level The primary objective of a punching bag is to train one's body in striking, everything related to the aesthetic aspect should be secondary The protections and precautions to preserve our punching bag should be taken before the occurrence of damage due to wear (rust on the chain, tears, etc...

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22
APR
20:27
 













Scritto da:
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Pagine: 1 2 3 ... 126 127 >>

 

 



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