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Pagine: 1 2 3 ... 115 116 >>
   
Reflexes: the advanced pencil training

 


 
Articolo letto: 77 volte

News > 6 Dragons Kung Fu

Reflexes: the advanced pencil training

 

We have already talked about 6DKF's pencil training (read the article "A pencil dexterity exercise for the use of knife"), let's see now some more advanced versions of the same practice through some variations. Variation 1: - Let's throw the pencil in the air as before but Let's recover it only when it is at a lower height of the on of our abdomen (or knees) - To recover it we have to be much faster and above all we have to flex our knees by letting our weight drop softly - Let's do not...

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26
MAG
18:58
 










Scritto da:
aFiGoZ
 

   
The basics of short sticks: 5 basic exercises

 


 
Articolo letto: 73 volte

News > 6 Dragons Kung Fu

The basics of short sticks: 5 basic exercises

 

After quickly describing the didactic stance and the 3 most important typologies of strokes, we are going to expose 5 useful exercises. Exercise 1 (to fortify the wrists): - Let's take our 2 sticks (75cm each one) - Let's properly grip both sticks (as we have already seen) - Let's stretch the left arm in front of us with the stick facing up - Let's position the stick so that it is perpendicular to the ground - Let's tighten the arm in front of us and move the stick on our central line...

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23
MAG
17:30
 










Scritto da:
aFiGoZ
 

   
The basics of short sticks: base strokes and stance

 


 
Articolo letto: 159 volte

News > 6 Dragons Kung Fu

The basics of short sticks: base strokes and stance

 

After defining the didactic grip and the basic safety rules, we pass to the guard position. Without going into technical details (which we will see later) here are the basics of the posture that we will have to keep during our first approachs: - Our body has to be in a 3/4 position in front of the opponent, one leg forward and one back - Exception made for specific techniques, the forward leg is always the same of the armed arm - If both hands have a weapon the on that is ahead is the one w...

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20
MAG
18:33
 










Scritto da:
aFiGoZ
 

   
The basics of short sticks: safety and grip

 


 
Articolo letto: 129 volte

News > 6 Dragons Kung Fu

The basics of short sticks: safety and grip

 

In this discussion we want to define the basics of the short sticks in the 6DKF: - The first goal we set ourselves is to educate our body to move like a weapon - Later we will learn to use sticks as real weapons (techniques, strokes, disarm, etc.) As we have already seen, the short sticks we are going to use (read "At the base of each weapon: the short stick") has to be as much as possible similar: they must have the same weight, length, diameter and material. Let's start from the hand...

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18
MAG
20:35
 










Scritto da:
aFiGoZ
 
   
The 6 dragons of 6DKF

 


 
Articolo letto: 135 volte

News > 6 Dragons Kung Fu

The 6 dragons of 6DKF

 

The name 6 Dragons Kung Fu has a precise symbolic meaning: to reassume the 6 foundamental keys of our style. These are the 6 immaginific dragons of our martial art: - Agility, the snake devouring a scorpion and became a dragon - Mind, the dragon-demon half man and half woman - Strength, the dragon made of water that imprisoned the gorilla - Resistance, the rats who stole the skin of a rhino and pretended to be a dragon - Balance, the dragon-mantis who learned to move like a cat - Spac...

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16
MAG
18:57
 










Scritto da:
aFiGoZ
 
   
Moda Gucci Winter 2017 2018 Psicologia del Mood Gucci

 


 
Articolo letto: 123 volte

News > Moda e Fashion

Moda Gucci Winter 2017 2018 Psicologia del Mood Gucci

 

Assoluta libertà nell'invenzione dell'outfit Gucci Andremo incontro ad un nuovo inverno. Ci sarà, ad aspettarci, col vento freddo, la giacca in un tessuto english scozzese, molto cool nella scelta della gamma dei colori. Eclatante, però, sarà l'abbinamento ad una gonna a fiori o ad un pantalone in una ulteriore fantasia, vivacemente ricamato, su fondo nero. A tratti verrà richiamato l'Est Europa, a tratti l'America Latina, tutto nello stesso outfit, con un ombrellino giapponese o con giacch...

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16
MAG
16:18
 










Scritto da:
Giancarla_Vietti
 
   
Always be ready to fight: the body

 


 
Articolo letto: 178 volte

News > 6 Dragons Kung Fu

Always be ready to fight: the body

 

After dealing with the psychological aspect of mental preparation to combat, we move on to the physical aspect; Even though we often do not realize our body has a different physical form / reactivity: - Every hour of the day (late night, early morning, etc.) - Depending on the physical activity we have performed (heavy work, training, etc.) - Depending on our mental state (which we have already talked about) - Depending on our state of health (from simple colds, to aching limbs, etc.) - ....

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13
MAG
18:30
 










Scritto da:
aFiGoZ
 
   
Be ready to fight: preparation

 

 
Articolo letto: 154 volte

News > 6 Dragons Kung Fu

Be ready to fight: preparation

 

Being mentally able to express our best in a sudden self-defense situation is a goal far from easy to reach; we must be meticulously prepared: - Through the use / control / channeling of emotions and sensations (eg. rationalization of danger, use of anger as last resource before succumbing, reflecting our fear to the adversary, etc.) - Through realistic simulations (conceptual and practical) of the most effective strategies / tactics to be adopted; we need to test actual situations, from the...

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10
MAG
17:20
 










Scritto da:
aFiGoZ
 
   
How to start practicing 6DKF

 

 
Articolo letto: 162 volte

News > 6 Dragons Kung Fu

How to start practicing 6DKF

 

Although we have already published some materials ("How to train to master the 6 Dragons Kung Fu Style"), many people have asked for a "basic guide" to start training in the 6 Dragons Kung Fu. In this regard, we will illustrate the general path to follow (starting from scratch). First, we must awaken our bodies from the dullness of modern life; It makes no sense to try to train as Shaolin monks if we are not even able to climb the stairs without having to face heart / breathing / joints / etc...

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08
MAG
20:46
 










Scritto da:
aFiGoZ
 
   
Always be ready to fight: the mind

 

 
Articolo letto: 230 volte

News > 6 Dragons Kung Fu

Always be ready to fight: the mind

 

As we have seen in the previous article of this series, the first challenge to be faced in order to be ready to face a combat in any time and in any conditions is to accept mentally the (sudden) idea of ​​having to fight: - Why now? - Why against this adversary? - Why here? - How do I start? - ... When the peaceful options (we have already talked about) are over, our goal is: - To bring the mind to the absolute zero (let's read the article "Become the absolute zero"); we...

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02
MAG
20:55
 













Scritto da:
aFiGoZ
 
Pagine: 1 2 3 ... 115 116 >>

 

 



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