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News > 6 Dragons Kung Fu
Why passion is nothing
https://youtu.be/EpTs5pUSSCY
The difference:
Passion - It is strictly tied to the idea of interest / curiosity, it is a secondary necessity that can disappear, decrease or increase as a function of factors beyond our control (the quality of the instructors, etc.)
Self-discipline - Seen from outside it is a motion similar to a chronic addiction, it is more similar to a primary necessity of our body and mind (like drinking, eating, etc.)
The real martial arts practitio...
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Articolo letto: 3 volte |
News > 6 Dragons Kung Fu
What is standing stamina?
In our Kung Fu, with "standing stamina" we refer to the capability to maintain static positions: it is the complementary opposite of what we call "dynamic equilibrium" (read The concept of Dynamic Equilibrium).
To possess a good standing stamina skill means to be able to:
Remain in a specific position without effort (martial stances)
Maintain a perfect balance (no vibrations, etc.)
Resisting to an eventual opposing action (eg. an opponent pushing us)
...
A note b...
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Articolo letto: 9 volte |
News > 6 Dragons Kung Fu
The greeting in Kung Fu
The first thing to say is that in most of the martial arts the greeting is a form of respect demonstration:
For a master (or his effigy)
For a training partner (read 5 effective ways to find a training partner)
For a friend
For an opponent
...
It can be considered as:
A middle ground between a handshake and a military salute
A goodwill demonstration
A gesture of friendship
A gesture of detachment from the idea of hostility / violence (read Violence and martial...
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Articolo letto: 16 volte |
News > 6 Dragons Kung Fu
The fundamental concepts of the basic fighting stance
In combat (as we said a lot of times, read Which guard stance choose and The guard stances in 6DKF), it does not exist a perfect guard stance for every type of:
Scenario
Opponent
Weapon involved
Preparation level
Tactic
...
Having clarified this (given that many students have asked us for a basic starting point), in this brief tutorial we want to share a "generic" guard stance that can be easily adapted to the various contexts.
Impor...
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Articolo letto: 30 volte |
News > 6 Dragons Kung Fu
The third fundamental technical exercise
The Poles training is another practice inspired by the ancient Shaolin methods (again the 72 arts of Shaolin temple): we have introduced it in Lesson 2.3 and now we will deepen the topic.
The core idea of this exercise is to hit one or more immovable (or semi- immovable) rigid (or semi-rigid) surfaces (1 or more poles, trees, a wooden dummy, etc.).
As we said in Lesson 3.6, the benefits are endless and all related to the development of real martial ski...
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Articolo letto: 29 volte |
News > 6 Dragons Kung Fu
Ip Man: one of the best movies on the spirit of Chinese martial arts
There are many things that in the past and in the present days contradict the pure spirit of Chinese Kung Fu described in "Ip Man" (2008) but the ideal lessons we can draw from this film remain valid and worthy of being shared.
In any case, in this discussion:
We will not deepen the more or less shareable aspects related to Chinese or Japanese patriotismWe will not even go into the merits of the historical precision of the f...
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Articolo letto: 34 volte |
News > 6 Dragons Kung Fu
Chin Na: break a clenched finger
This type of fingers compression is very simple and easy to apply in a static situation; the only thing to understand is the application's direction of the force.
Before starting, it is extremely important to read (we have to know what we are doing and how to train safely):
Chin Na
Dojo (guan): rules, respect and etiquette
A scheme to quickly learn any kind of technique
4 Tips to effectively apply any fighting technique
A note by Master Kongling -...
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Articolo letto: 31 volte |
News > 6 Dragons Kung Fu
The most important exercises categories
To prepare ourselves consistently in 6 Dragons Kung Fu (or any other martial art) we have to plan a daily training focused on the development and maintenance of all the basic skills that a practitioner should possess (read also All the skills of 6 Dragons Kung Fu).
In our school we divide the exercises (read 6 Dragons Kung Fu exercises' characteristics) we perform in 2 macro-categories:
Physical exercises (to develop a suitable body structure)
Technica...
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Articolo letto: 42 volte |
News > 6 Dragons Kung Fu
6 Dragons Kung Fu's Core Course
https://youtu.be/A4-nzLE8m5w
From white to black belt (lessons and training)
Hi, I am nothing. I am Master Kongling, founder of 6 Dragons Kung Fu (read Who is Master Kongling?) and with our Core Course (read Learn Kung Fu online: a beginner-to-expert course) I'm honored to share with you:
Fighting techniques (Chin Na, trapping, striking, etc.)
Training methods (exercises, conditioning, best practices, etc.)
Combat tactics (self-defense, fighting tips, how t...
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Articolo letto: 46 volte |
News > 6 Dragons Kung Fu
A gradual path to learn to meditate
Meditation method 1 - The first and most simple approach to meditation (for beginners)
Meditation method 2 - A little bit more advanced approach to access to a state of deep concentration
Meditation method 3 - A deep relaxation method that works on each muscle in our body
Meditation method 4 - One of the most important methods specifically created to regain and regenerate our energies
Meditation method 5 - This is an expansion of the 4th method and can be...
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