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Pagine: 1 2 3 ... 127 128 >>
   
Lesson 2 - Learn self defense prevent dangers

 


 
Articolo letto: 17 volte

News > 6 Dragons Kung Fu

Lesson 2 - Learn self defense prevent dangers

 

The 3 steps of prevention The first thing that everyone should know (both martial artists, both other people) is that prevention is the most effective technique of self-defense (it is the first step of our self-defense method, read Personal defense: the S.A.F.E. method). As a 6 Dragons Kung Fu's practitioner you must learn to: Project your safety (preparation) - Prepare your body and your mind to fight (physically and mentally), plan your movements, evaluate the scenarios Check the envir...

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10
LUG
20:35
 










Scritto da:
aFiGoZ
 

   
How to stop smoking

 


 
Articolo letto: 14 volte

News > 6 Dragons Kung Fu

How to stop smoking

 

Why do people smoke and become addicted? To stop smoking we first need to understand why we are doing it. In most cases people start smoking for a sociality issue, the cigarette is: A facilitated access to friendships / attentions A gun that makes us feel stronger, a test of fire Something that enhances our charm ... Smoking tobacco makes us feel special but not strange, a bit 'damn and incredibly cool. How much are we (truly) aware of the damage? From a theoretical point of view, an...

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09
LUG
20:28
 










Scritto da:
aFiGoZ
 

   
Migliorare le prestazioni di Chrome

 


 
Articolo letto: 82 volte

News > Informatica

Migliorare le prestazioni di Chrome

 

Contrariamente a quanto avviene su Mac, sui computer Windows viene installato di default (non si sa perchè) Chrome a 32bit. Se hai un computer con più di 4GB di RAM è probabile che tu stia perdendo inutilmente gran parte delle prestazioni di cui potresti godere. Per controllare se stai usando Chrome a 32 o 64 bit clicca su: Impostazioni > Guida > Informazioni su Google Chrome Se trovi la voce "Versione .... (Build ufficiale) (a 32 bit)" significa che stai usando la versione "ob...

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07
LUG
12:45
 










Scritto da:
aFiGoZ
 

   
Stretch the upper limbs 3 easy exercises

 


 
Articolo letto: 30 volte

News > 6 Dragons Kung Fu

Stretch the upper limbs 3 easy exercises

 

Stretching for intermediate practitioners After seeing the basic exercises for stretching the whole body and the correct modalities of execution, let's go to the next step with our tendons transformation path: the intermediate level exercises for flexibility. In this discussion we talk about the upper limbs, it is however fundamental to repeat that it is dangerous and incorrect to proceed in reading without having followed the right path: How to correctly perform warm-up and Basic warm-up...

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02
LUG
20:54
 










Scritto da:
aFiGoZ
 
   
Dynamic stretching: an exercise for the lower limbs

 


 
Articolo letto: 39 volte

News > 6 Dragons Kung Fu

Dynamic stretching: an exercise for the lower limbs

 

Stretching for intermediate practitioners After seeing the basic exercises for stretching the whole body and the correct modalities of execution, let's go to the next step with our tendons transformation path: the intermediate level exercises for flexibility. In this discussion we talk about lower limbs dynamic elongation, it is however fundamental to repeat that it is dangerous and incorrect to proceed in reading without having followed the right path: How to correctly perform warm-up an...

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24
GIU
20:09
 










Scritto da:
aFiGoZ
 
   
Is it legit?

 


 
Articolo letto: 37 volte

News > 6 Dragons Kung Fu

Is it legit?

 

Is it legit to ask if... On the web, one of the most frequently asked questions about the various martial arts is the one relative to their legitimacy. Masters and combat systems are often evaluated in terms of: Overall efficacy Effectiveness in self-defense contexts Effectiveness in a ring / cage Technical effectiveness Effectiveness against other specific martial arts ... It's a positive attitude, it helps to divide what is good from what is not. Before choosing which martial art...

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23
GIU
19:24
 










Scritto da:
aFiGoZ
 
   
The basics of self defense

 


 
Articolo letto: 43 volte

News > 6 Dragons Kung Fu

The basics of self defense

 

Lesson 1 - The basics of self-defense Introduction In this chapter, we will start to describe the foundations of a serious martial preparation for self-defense. We will try to be as much as possible: Serious - We do not like to cheat / deceive people, especially when life comes to risk Practical - No absurd situations that never happen outside a predetermined context Simple - The most complex and risky cases will be the subject of the last chapters of this course We have chosen to speak...

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22
GIU
20:13
 










Scritto da:
aFiGoZ
 
   
Lesson 4 - Stretching exercises for flexibility

 

 
Articolo letto: 52 volte

News > 6 Dragons Kung Fu

Lesson 4 - Stretching exercises for flexibility

 

A few premises As you could see in Lesson 6.3, stretching can have a variety of applications. After seeing its function of preparation for a good training performance (after warm-up, read Lesson 1.3) let's pass to the next step: gain flexibility. Before starting let's repeat that: You cannot start a tendons transformation training without having consulted your physician At the same exercise each person reacts differently, someone can get results faster, someone slower (read The right age...

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20
GIU
11:28
 










Scritto da:
aFiGoZ
 
   
How to prevent an aggression for robbery purpose

 

 
Articolo letto: 58 volte

News > 6 Dragons Kung Fu

How to prevent an aggression for robbery purpose

 

Self-defense scenario We are alone in the street and we see in the distance, on our path, one or more unknown people: In physical and / or numerical advantage Which do not fall into the normality of the place where they are (clothes, position, attitudes, etc.) Who look at us from afar and sideways, with quick and elusive looks (or looking everywhere but in our eyes direction) Who have irregular movements (fast, nervousness, etc.) Which in some ways trigger suspicion (eg. that we may have...

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11
GIU
19:06
 










Scritto da:
aFiGoZ
 
   
How to study an opponent

 

 
Articolo letto: 61 volte

News > 6 Dragons Kung Fu

How to study an opponent

 

Understanding who we are facing In street situations, people (and a lot of instructors) often tend to prefer to do not reflect and to attack in the most rapid and aggressive possible way. In the most of cases, this could be a winning strategy but, in a lot of other cases, it can signify to be immediately knocked down (or worse). The problem is that we do not know who is in front of us, the only thing we know is that: if he has accepted the risk of attacking (and he is not in an altered state...

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07
GIU
20:11
 













Scritto da:
aFiGoZ
 
Pagine: 1 2 3 ... 127 128 >>

 

 



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