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Articolo letto: 9 volte |
News > 6 Dragons Kung Fu
Lesson 4 - My first Qi Gong exercise
An (apparently) simple practice
There is a multitude of Qi Gong exercises, in this lesson we want to see one very simple, suitable for all ages (read The right age to start practice):
Primary goal - òl The primary goal is to restore our Qi trough movements and breathing (read Diaphragmatic breathing)
Collateral effects - The "collateral" effect of this practice is to stretch our body (we can execute the sequence also before starting a training session)
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Articolo letto: 13 volte |
News > 6 Dragons Kung Fu
How to minimize the damage of a frontal fall
The last of the three main controlled falling techniques (read The backward breakfall, and The lateral breakfall) is the frontal one and it is a relatively easy technique (if compared to the acrobatic falls of Kung Fu). If on one side it can prevent bad damages, on the other it is not always the best choice in terms of fighting (in many cases it is replaceable by somersaults but we cannot skip this fundamental step, an untrained beginner cannot use t...
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Articolo letto: 19 volte |
News > 6 Dragons Kung Fu
Who is Cristian Albertini?
What do you do in your life?
Employee.
Why did you decide to approach martial arts?
To improve my psycho-physical condition.
What experiences do you have in martial arts and / or sports?
I have been practicing Karate for 4 years (I am currently a 3 kyu brown belt). Before I practiced a few years of basketball and even before archery.
My opinion on Master Kongling
How long have you known Master Kongling?
5-10 years.
What grade do you give to Ma...
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Articolo letto: 19 volte |
News > 6 Dragons Kung Fu
Why professional fighters do not seem to use too many parries and blocks?
Before starting, a few premises:
After a certain level, every fighter has his own methods (preferred techniques, etc., read A 6DKF for each one) and his tactics are children of his psychophysical attitudes, training and reasoned choices
It is not true that parries and blocks (read [restrict][/restrict]) are totally refused by professionals, in a lot of cases they are simply harder to see for a novice (too small and ra...
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Articolo letto: 26 volte |
News > 6 Dragons Kung Fu
Shaolin conditioning secrets
Many of the modern equipment that is used nowadays (bodybuilding, MMA, other sport, etc.) often have correspondents in the ancient methods of body conditioning of Shaolin monks (read Physical conditioning: how it works).
The reason is that in the temple of Shaolin, the monks spent whole days, whole lives training and thinking on how to achieve the maximum possible psychophysical efficiency. It should not be astonishing that, in some case, equipment old thousands...
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Articolo letto: 50 volte |
News > 6 Dragons Kung Fu
A low-cost, hand-made PVC dummy
By popular demand, we decided to publish the assembly instructions (measurements, materials, montage, etc.) of the PVC version of the classic wooden dummy of Wing Chun (Muk Yan Jong or Mu Ren Zhuang). Before proceeding, it is important to underline a few premises (some of which have been already mentioned earlier, read A Wing Chun wooden dummy like in PVC):
This is not a lasting and / or professional tool, under no circumstances, this version of the wooden dum...
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Articolo letto: 64 volte |
News > 6 Dragons Kung Fu
The way we use our money describes us
In any context, the money we are willing to spend inevitably reflects how much we are really interested / attached to that field:
We can not say we are true painting lovers if we are not willing to give economic recognition to those who produce them
We can not say we love a person if we are not willing to offer her / him a dinner
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The way we spend our money (the ones we do not need to live) is the mirror of what we really believe in, what we are:
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Articolo letto: 74 volte |
News > 6 Dragons Kung Fu
The self-defense scenario
In this article, I will describe a personal defense situation that happened to me (Kongling) in front of a grocery store. Unlike what I have done previously (read for example Self-defense: aggression in front of a supermarket), this time, I will not go into too much detail (in order to protect the privacy of the people involved).
The background (in short):
I was about to start my evening Kung Fu practice (read Practical examples of daily training time subdivision...
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Articolo letto: 85 volte |
News > 6 Dragons Kung Fu
6 Dragons Kung Fu's Home Study Premium Course
A few premises before starting:
This is our core course, if you want to get serious with 6 Dragons Kung Fu, this is the best choice
Our approach addresses martial arts in a very wide way but everyone can choose a specific path
Only those who want to become an instructor must acquire the full cultural background (read 6DKF: what does it teach?)
Unlike other styles, the 6 Dragons Kung Fu has been specially modeled to be learned from a distance (...
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Articolo letto: 100 volte |
News > 6 Dragons Kung Fu
How to ask for specific articles
Our main goal is to create training paths to promote your martial growth.
It is with this intention that we have decided to give you the opportunity to make specific content requests:
Articles about arguments of your interest (related to the topics that we usually treat, read 6DKF: what does it teach?)
Answers to specific questions about Kung fu, self-defense, meditation or martial arts in general (read for example Question and answers)
Prioritize articl...
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