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Pagine: 1 2 3 ... 107 108 >>
   
The guard stances in 6DKF

 


 
Articolo letto: 41 volte

News > 6 Dragons Kung Fu

The guard stances in 6DKF

 

In 6DKF there are no single / fixed guard stance. Positions are several (moving, standing, on the ground, etc.) and change depending on: - The practitioner (aptitudes, defects, etc.) - The Environment (soil, freedom in movement, etc.) - The situation (danger level, type of aggression, etc.) - The opponents (the difference in height, style, etc.) To help of the practitioner, there are some general concepts (to be adapted / customized) to manage the choose of our stances; before getting i...

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07
DIC
19:28
 










Scritto da:
aFiGoZ
 

   
Speed: asynchronous and circular vibrations

 


 
Articolo letto: 97 volte

News > 6 Dragons Kung Fu

Speed: asynchronous and circular vibrations

 

We continue the discussion (started in the previous article) about speed with the asynchronous and circular vibrations. The basic asynchronous vibrations: 1) Let's open our arms laterally and through our elbows, we have to vibrate our forearms up and down (the arms are bent at 90° and our hands are closed as "spoon" with the tip pointing downwards) 2) With the legs folded to the ground and balanced on tiptoe we have to vibrate (externally and internally) our knees; only our foots touch th...

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04
DIC
19:37
 










Scritto da:
aFiGoZ
 

   
Speed: the vibration's exercise

 


 
Articolo letto: 127 volte

News > 6 Dragons Kung Fu

Speed: the vibration's exercise

 

After making all the necessary premises about the exercises dedicated to the development of speed, we move on to describe the first: the vibrations. Here's how to perform it: - Let's eliminate any constraint, let's wear comfortable clothes (baggy) - Let's free our foots from the shoes and let's do a proper warm up - Let's choose an environment without obstacles, let's free our mind and relax the body - Every vibration that we are going to do must be repeated at least 50 times - For the...

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02
DIC
20:40
 










Scritto da:
aFiGoZ
 

   
Find the maximum speed that we can express

 


 
Articolo letto: 112 volte

News > 6 Dragons Kung Fu

Find the maximum speed that we can express

 

If calibrated with our technical level and our awareness, speed is a powerful ally in combat, it allows us to: - Speed ​​up our mind and then the rapid reasoning - Confusing our opponents making difficult to intercept and break our rhythm - Run multiple defensive and attack actions in the same time frame - ... Even if the use of speed is not always an automatically optimal choice it is equally true that if we do not get used to manage it, apply it and endure it, it will be e...

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30
NOV
18:00
 










Scritto da:
aFiGoZ
 
   
5 motivi per il NO al referendum

 


 
Articolo letto: 385 volte

News > Costume e Società

5 motivi per il NO al referendum

 

Ecco 5 spunti di riflessione rivolti verso chiunque sia deciso ad andare a votare il referendum sulla riforma costituzionale Boschi-Renzi: 1) PERCHE' IL BICAMERALISMO PERFETTO E' STATO PROGETTATO COSI'? - Il bicameralismo paritario è uno strumento lento ma solido e studiato per reggere all'urto di tutti quei personaggi che intendono personalizzare la politica a proprio vantaggio (dei quali abbiamo avuto esempi decisamente lampanti). Il fatto che le proposte di legge, ad ogni modifica, vengano...

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29
NOV
18:24
 










Scritto da:
aFiGoZ
 
   
Physical performance in martial arts

 


 
Articolo letto: 231 volte

News > 6 Dragons Kung Fu

Physical performance in martial arts

 

The duration of a fight greatly influences its outcome, if we are not able to maintain the same performance from the beginning to the end of the clash is useless to waste time studying the most effective martial techniques. From the (pure) physical point of view we must be able to: - Attack / defend with constant power and speed (beyond the idea of ​​economy of movement) - Resist firmly as much as possible to the attacks (even exluding the technical aspect) - Bend our body i...

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27
NOV
20:12
 










Scritto da:
aFiGoZ
 
   
Persistent movements: examples and learning

 


 
Articolo letto: 242 volte

News > 6 Dragons Kung Fu

Persistent movements: examples and learning

 

Having defined in general terms what are the persistent movements, now let's see some concrete examples: - A kick that, faced with an opponent's parry, continues its unstoppable motion up to unbalance or hit the intended target - A fist apparently hurled rigid but that, if grasped by the opponent's hand, can to surprise him softly returning back on itself - A shoulder that, turning, deviates or accompanies an attack and throws the opponent to the ground - An encounter kick that would have...

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23
NOV
17:36
 










Scritto da:
aFiGoZ
 
   
Advanced concepts: the persistent movements

 

 
Articolo letto: 212 volte

News > 6 Dragons Kung Fu

Advanced concepts: the persistent movements

 

A good practitioner of 6DKF, after years of daily practice comes to acquire the ability of "persistent movements". This specific attitude contains within itself various capacities (that, with the time, are activated in combination and automatically): - Abruptly stiffen / soften the body to the needs - Continue / divert / reverse / transform or stop a movement already in progress - To perceive with the senses (paired with reason) what is around us and react accordingly - Figure out instantl...

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22
NOV
20:37
 










Scritto da:
aFiGoZ
 
   
Ground fighting: advanced techniques

 

 
Articolo letto: 242 volte

News > 6 Dragons Kung Fu

Ground fighting: advanced techniques

 

After seeing how to prevail in the ground fighting, we want to go deep with some more advanced tips about the combat tactics ("advanced" because they require some skill, concentration and experience that a novice normally does not have). Here are some ideas / points of view (almost always valid) that can put us in the condition to prevail: - If we are in a stall condition to our advantage (eg. we are applying a lever) we do not have to focus on maintain it at all costs, we have to use thi...

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17
NOV
17:32
 










Scritto da:
aFiGoZ
 
   
Training in negative

 

 
Articolo letto: 267 volte

News > 6 Dragons Kung Fu

Training in negative

 

A good way to analyze the quality of our preparation in 6DKF (meditation, practice, health care, nutrition, social relations, etc.) is to not dwell solely on what we have done but also about what we did not. It is not only important what we constructively do throughout our days, on the balance of our physical and mental condition weigh both the positive efforts, both the deficiencies in negative (eg. excesses in eating, in interpersonal relationships, etc.). What is the balance of our day...

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15
NOV
21:17
 













Scritto da:
aFiGoZ
 
Pagine: 1 2 3 ... 107 108 >>

 

 



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