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Articolo letto: 94 volte |
News > 6 Dragons Kung Fu
The real 6DKF practitioner is quiet only when, practicing, he realize he is making mistakes, it means that he knows which direction it has to take to improve.
Never ignore doubts and errors.
If the arrogance darkens our minds and we illude ourselves to be doing everything in the right way, our growth opportunities are reduced to zero: we are wrong and do not realize it.
In 6 Dragons Kung Fu (and in the heart of every true kung fu enthusiast) there is no point of arrival (a belt, a perio...
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Articolo letto: 140 volte |
News > 6 Dragons Kung Fu
When we face a street fight or a sport fight (except where it is prohibited) is very easy to end up on the ground, for this reason let's see some of the main causes that force us to ground fighting:
- We are not able to manage our balance
- We are not able to escape from locks
- We do not know to manage distances, spaces and obstacles
- We are too rigid in our posture and gesture
- There we drop instinctively
- We go to the ground voluntarily
- The opponents lead us to earth with techni...
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Articolo letto: 182 volte |
News > 6 Dragons Kung Fu
To start to wake up our reflexes exists an ancient Shaolin method that today is worth to be recovered. The exercise is very simple and does not require any physical effort.
Preparation:
- Let's take a small chain or a small rope
- Let's tie to the cord a thing clean, flat and larger than the human eye (the monks used perforated coins)
- Let's position ourselves standing or sitting
- Let's hang the string in front to us
- Let's hang it so that, oscillating, the pendant arrive exactly a...
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Articolo letto: 231 volte |
News > 6 Dragons Kung Fu
A few days ago the youngest student of the guan where we practice (8 years) asked a question in a low voice that revealed a great depth of thought. It is therefore worthwhile to share this thread.
Uan Zheng: "Sifu, why people die? I do not want to die..."
Sifu: "What did you say?"
Uan Zheng: "Why do people has to die? Even I have to die?"
Sifu: "Do not worry about it, death is just a selfish way of looking at life."
Uan Zheng: "Why?"
Sifu: "Because life and death, beginning and...
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Articolo letto: 220 volte |
News > 6 Dragons Kung Fu
A martial athlete training daily and intensive constantly needs a proper energy intake; poor nutrition can cause serious deficiencies, especially after 30-35 years a bad nutrition attitude can annihilate the physical and mental performance.
The food directly nourishes Qi and all that a good practitioner needs (speed, reflexes, power, presence of mind, etc.). From the point of view of food, to keep active and vigorous our Qi we need just to follow a few rules but steadily (even this is a part...
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Articolo letto: 215 volte |
News > 6 Dragons Kung Fu
We conclude the discussion on how to climb a 2.5m wall of rock; if we have followed all the instructions we should have a good physical preparation and the ability to manage, evaluate and avoid possible dangers.
Before starting:
- Let's do some stretching and warming exercises
- Let's do some running tests on the wall without climb
- Let's study the type of grip and the most favorable points to refer to
- Let's condition our bodies to the idea of detachment with some tests...
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Articolo letto: 270 volte |
News > 6 Dragons Kung Fu
The best way to start a day is to perform a short sequence of awakening exercises.
Awakening of the mind (inspired by Shaolin):
- Meditation by sitting (on our bed or on the floor)
- 7 complete rotations to the right of the eyes closed
- 7 complete rotations to the left of the eyes closed
- 36 rubs with our bent index fingers and relative knuckles on our closed eyes
- Opening of our eyes, get out of bed and drink a glass of natural water
Shots on a growing power stone, useful in dev...
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Articolo letto: 241 volte |
News > 6 Dragons Kung Fu
After taking into account the necessary physical preparation (without which it is impossible to achieve the result) we start to see the technique to climb our wall (made of stone, 2.5m high).
Preparation:
- Let's do extensive stretching and warming (important)
- Let's wear shoes with a sole as much as possible "prehensile"
- Let's choose the wall we want to climb assuring us about its stability and the absence of collateral dangers (obstacles, overhangs, etc.)
- We have to run against t...
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Articolo letto: 222 volte |
News > 6 Dragons Kung Fu
A tribute to Yossi Sheriff, a real master.
Info:
Bujinkan shidoshi and headmaster of AKBAN Academy (Bujinkan Ninjutsu).
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Articolo letto: 359 volte |
News > Moda e Fashion
L'ultimo tocco dell'estate si va a collegare con la prossima Summer
Esplosivo e vitale, per la primavera, il giro di volpe bluette, sulle spalle. Oppure la stola di volpe gialla, portata a bandoliera obliqua, sul corpo, quasi in una simbiosi wild. Gesti da vedere come d'eccezione.
Il Romantico sovrapposto ad Outfit androgeni
Il vestito è Iper Romantico, di chiffon di seta. In uno style che incarna un mood da secolo 1800, addirittura estremo. Ma l'abito, essendo trasparente, viene indos...
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