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Pagine: 1 2 3 ... 104 105 >>
   
How to learn faster

 


 
Articolo letto: 94 volte

News > 6 Dragons Kung Fu

How to learn faster

 

The real 6DKF practitioner is quiet only when, practicing, he realize he is making mistakes, it means that he knows which direction it has to take to improve. Never ignore doubts and errors. If the arrogance darkens our minds and we illude ourselves to be doing everything in the right way, our growth opportunities are reduced to zero: we are wrong and do not realize it. In 6 Dragons Kung Fu (and in the heart of every true kung fu enthusiast) there is no point of arrival (a belt, a perio...

CONTINUA A LEGGERE
 

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25
SET
11:13
 










Scritto da:
aFiGoZ
 

   
Ground fighting

 


 
Articolo letto: 140 volte

News > 6 Dragons Kung Fu

Ground fighting

 

When we face a street fight or a sport fight (except where it is prohibited) is very easy to end up on the ground, for this reason let's see some of the main causes that force us to ground fighting: - We are not able to manage our balance - We are not able to escape from locks - We do not know to manage distances, spaces and obstacles - We are too rigid in our posture and gesture - There we drop instinctively - We go to the ground voluntarily - The opponents lead us to earth with techni...

CONTINUA A LEGGERE
 

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24
SET
19:42
 










Scritto da:
aFiGoZ
 

   
Shaolin training for reflexes

 


 
Articolo letto: 182 volte

News > 6 Dragons Kung Fu

Shaolin training for reflexes

 

To start to wake up our reflexes exists an ancient Shaolin method that today is worth to be recovered. The exercise is very simple and does not require any physical effort. Preparation: - Let's take a small chain or a small rope - Let's tie to the cord a thing clean, flat and larger than the human eye (the monks used perforated coins) - Let's position ourselves standing or sitting - Let's hang the string in front to us - Let's hang it so that, oscillating, the pendant arrive exactly a...

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19
SET
18:27
 










Scritto da:
aFiGoZ
 

   
Life and death: dialogue between student and sifu

 


 
Articolo letto: 231 volte

News > 6 Dragons Kung Fu

Life and death: dialogue between student and sifu

 

A few days ago the youngest student of the guan where we practice (8 years) asked a question in a low voice that revealed a great depth of thought. It is therefore worthwhile to share this thread. Uan Zheng: "Sifu, why people die? I do not want to die..." Sifu: "What did you say?" Uan Zheng: "Why do people has to die? Even I have to die?" Sifu: "Do not worry about it, death is just a selfish way of looking at life." Uan Zheng: "Why?" Sifu: "Because life and death, beginning and...

CONTINUA A LEGGERE
 

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15
SET
11:57
 










Scritto da:
aFiGoZ
 
   
Qi and proper nutrition

 


 
Articolo letto: 220 volte

News > 6 Dragons Kung Fu

Qi and proper nutrition

 

A martial athlete training daily and intensive constantly needs a proper energy intake; poor nutrition can cause serious deficiencies, especially after 30-35 years a bad nutrition attitude can annihilate the physical and mental performance. The food directly nourishes Qi and all that a good practitioner needs (speed, reflexes, power, presence of mind, etc.). From the point of view of food, to keep active and vigorous our Qi we need just to follow a few rules but steadily (even this is a part...

CONTINUA A LEGGERE
 

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14
SET
20:33
 










Scritto da:
aFiGoZ
 
   
Climb a wall with bare hands: technique and tips

 


 
Articolo letto: 215 volte

News > 6 Dragons Kung Fu

Climb a wall with bare hands: technique and tips

 

We conclude the discussion on how to climb a 2.5m wall of rock; if we have followed all the instructions we should have a good physical preparation and the ability to manage, evaluate and avoid possible dangers. Before starting: - Let's do some stretching and warming exercises - Let's do some running tests on the wall without climb - Let's study the type of grip and the most favorable points to refer to - Let's condition our bodies to the idea of ​​detachment with some tests...

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12
SET
18:33
 










Scritto da:
aFiGoZ
 
   
An example of quick morning exercises

 


 
Articolo letto: 270 volte

News > 6 Dragons Kung Fu

An example of quick morning exercises

 

The best way to start a day is to perform a short sequence of awakening exercises. Awakening of the mind (inspired by Shaolin): - Meditation by sitting (on our bed or on the floor) - 7 complete rotations to the right of the eyes closed - 7 complete rotations to the left of the eyes closed - 36 rubs with our bent index fingers and relative knuckles on our closed eyes - Opening of our eyes, get out of bed and drink a glass of natural water Shots on a growing power stone, useful in dev...

CONTINUA A LEGGERE
 

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09
SET
15:58
 










Scritto da:
aFiGoZ
 
   
Climb a wall: preparation, points and distances

 

 
Articolo letto: 241 volte

News > 6 Dragons Kung Fu

Climb a wall: preparation, points and distances

 

After taking into account the necessary physical preparation (without which it is impossible to achieve the result) we start to see the technique to climb our wall (made of stone, 2.5m high). Preparation: - Let's do extensive stretching and warming (important) - Let's wear shoes with a sole as much as possible "prehensile" - Let's choose the wall we want to climb assuring us about its stability and the absence of collateral dangers (obstacles, overhangs, etc.) - We have to run against t...

CONTINUA A LEGGERE
 

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08
SET
17:36
 










Scritto da:
aFiGoZ
 
   
Yossi Sheriff: real master

 

 
Articolo letto: 222 volte

News > 6 Dragons Kung Fu

Yossi Sheriff: real master

 

A tribute to Yossi Sheriff, a real master. Info: Bujinkan shidoshi and headmaster of AKBAN Academy (Bujinkan Ninjutsu).

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06
SET
17:13
 










Scritto da:
aFiGoZ
 
   
Moda Primavera Estate 2016 Miù Miù Inedite sovrapposizioni di Miuccia Prada

 

 
Articolo letto: 359 volte

News > Moda e Fashion

Moda Primavera Estate 2016 Miù Miù Inedite sovrapposizioni di Miuccia Prada

 

L'ultimo tocco dell'estate si va a collegare con la prossima Summer Esplosivo e vitale, per la primavera, il giro di volpe bluette, sulle spalle. Oppure la stola di volpe gialla, portata a bandoliera obliqua, sul corpo, quasi in una simbiosi wild. Gesti da vedere come d'eccezione. Il Romantico sovrapposto ad Outfit androgeni Il vestito è Iper Romantico, di chiffon di seta. In uno style che incarna un mood da secolo 1800, addirittura estremo. Ma l'abito, essendo trasparente, viene indos...

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05
SET
16:32
 













Scritto da:
Giancarla_Vietti
 
Pagine: 1 2 3 ... 104 105 >>

 

 



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